Eggplant is nutritious, rich in protein, carbohydrates, vitamins and other nutrients beneficial to the body, eat a lot of benefits, more eggplant in daily life can also reduce high blood pressure, high blood fat, but also anti-aging, very suitable for women to eat. Eggplant can be eaten in both vegetarian and non-vegetarian ways. Both can be fried, roasted, steamed, boiled, can also be fried, cold, do soup, can cook a delicious dish. Today, I share with you the 5 ways of eggplant, all have eaten is really love eating eggplant.
The ground three fresh
Materials: eggplant, potatoes, green and red peppers
Accessories: garlic, scallions, peppercorns, chili peppers
Seasonings: salt, soy sauce, oyster sauce, sesame oil, dark soy sauce, tomato sauce, sugar, pepper
Practice:
1.first of all the potatoes after the skin and cut the hobbies, the eggplant is not skinned, but also cut the hobbies, green and red peppers, and the same hobbies. Red bell peppers are also cut into hobnail pieces.
2. Slice the garlic and scallions, and put them together with the chili peppers and peppercorns.
3. Add a large amount of water to the pot, and when the water boils, blanch the potatoes for 3 minutes, then remove from the pot.
4. Add a moderate amount of vegetable oil to the pot and turn on low heat, add the eggplant and fry it, at first the eggplant will absorb the oil, the eggplant will spit out the oil after frying softly, and serve the eggplant.
5. Use the bottom oil in the pan to fry the onion and garlic slices and peppers, chili peppers, and then add 5 grams of tomato paste to sauté.
6. Add blanched potatoes and fried eggplant and stir fry.
7. Add water, 2g of dark soy sauce, 3g of oyster sauce, 5g of soy sauce, 1g of pepper, 1g of sugar, 2g of salt, and stir-fry for 1 minute.
8. Then add green and red peppers stir-fry 30 seconds, and finally drizzle in the appropriate amount of sesame oil can be removed from the pan.
Steamed eggplant with minced meat
Ingredients: eggplant, minced meat
Seasoning: oyster sauce, cooking wine, green onions and ginger, sugar, fresh soy sauce.
Making guide
1, eggplant is suitable for burning, stewing, steaming, frying, mixing and other cooking methods, such as "fish-flavored eggplant" "fried eggplant box", "meat slices of roasted eggplant " and so on.
2, the old eggplant, especially after the fall of the old eggplant contains more eggplant alkaloids, harmful to the human body, should not be eaten.
3, deep-fried eggplant will cause a large loss of vitamin P, hanging batter batter after frying can reduce this loss.
4, in the eggplant sepals and fruit connected to the place, there is a circle of light-colored ring, the wider the band, the more obvious, it shows that the eggplant fruit is growing rapidly, no aging. If the ring band is not obvious, indicating that the eggplant harvest has stopped growing, at this time the eggplant has become old, affecting consumption.
5, the eggplant is very easy to oxidize heat, the color will turn black and affect the beauty, if the cooking into the hot frying pan before frying, and then with other materials with the frying, it will not be easy to change color.
6, cut the eggplant, should be put into the oil directly into the frying while it is still colorful. This can be fried out of the excess water in the eggplant, in the stew, easy to taste.
7, the eggplant cut into pieces or slices, due to oxidation will quickly from white to brown. If the cut into pieces of eggplant immediately into the water soak up, to do dishes and then fishing dry, you can avoid the eggplant discoloration.
Braised Eggplant
Braised Eggplant is mainly made from eggplant with green onion and other ingredients.
Making steps:
1, eggplant cleaned and cut into pieces, chopped garlic, scallions cut scallions;
2, prepare a bowl, add sugar, soy sauce, crushed garlic, starch, pour the right amount of water into the sauce;
3, hot pan pour oil, add eggplant fried until golden brown;
4, pour into the sauce, and continue to stir-fry until cooked;
5, finally add the appropriate amount of salt to taste, sprinkle with chopped green onions before leaving the pan can be.
Fish and eggplant strips?
Required materials: 4 eggplants, 2 sharp peppers, 10 grams of fungus, oil and salt, 10 grams of green onion, 10 grams of ginger, 2 cloves of garlic, 1 tablespoon of sugar, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce 1/2 tablespoon of soy sauce, Pixian soybean paste 1 tablespoon of starch 1/2 tablespoon.
Practice steps:
1. Wash the eggplant and cut off the head and tail, then cut the eggplant into 2 cm wide, 5 cm long strips, sprinkle a little salt, mix well and marinate for 10 minutes;
2. Soak the fungus ahead of time, cut the sharp pepper into julienne strips, don't want the chili pepper seeds, and slice the fungus into julienne strips;
3. Add the sugar, rice vinegar, soy sauce, soy sauce, starch, and less than Half a bowl of water, stir well into the juice;
4. Pan oil burned to 7 into the heat, down into the eggplant strips fried, fried eggplant strips on the edge of the red, the eggplant strips fished out of the oil control;
5. Will stay in the pan with a little oil, down into the Pixian soybean paste on a small fire stir-fried red oil, in the down into the chopped onions, minced ginger, minced garlic stir-fried;
6. Down into the sharp pepper silk, fungus shredded stir-fry evenly;
7. . into the eggplant strips, pour in the sauce, heating until the soup thick, stir fry evenly, so that the gravy are wrapped in the eggplant strips on the can, turn off the fire, out of the plate.
Garlic with eggplant
Prepare the following ingredients: 1 eggplant, a little salt, a little sugar, 1 tablespoon of soy sauce, a little water, 20 grams of peanut oil, 10 grams of garlic, green and red peppers 1
Specifically, the following: green and red peppers chopped garlic with the back of the knife to beat the scattered, peeled the skin of the garlic into a minced eggplant into strips, salt, sugar, soy sauce and the right amount of water into a sauce. Pour on the eggplant, and then the eggplant into the steamer to steam, the pot of oil is hot, sautéed garlic, and then pour the garlic evenly on top of the eggplant while it is still hot can be!