People with a bad stomach use millet with pumpkin to cook porridge more stomach.

The reasons are as follows:

1, millet is rich in protein, has the effect of stomach, but also can replenish the gas to supplement the deficiency. Pumpkin is rich in nutrients, which is rich in vitamin C and calcium and iron and other rare elements, and pumpkin millet porridge can be said to be a collection of all the advantages of the two of them, mixed together to cook porridge better.

2, pumpkin millet porridge on the gastric mucosa has a certain role in the repair and protection, is suitable for gastric patients to regulate the body, but also to meet the need for other heavy elements, and pumpkin millet porridge itself is rich in nutrients, the elderly and children in the period of development can be eaten to supplement the nutrients.

Expanded Information:

millet pumpkin porridge in addition to a good stomach, there are other effects are as follows:

1, detoxification

pumpkin contains a lot of pectin, pectin can be absorbed within the body of the residual toxic substances, and then you can follow the human body excretion will be discharged from the body of these toxic substances, the body will be more and more healthy over time.

2, laxative relief constipation

Pumpkin contains a lot of dietary fiber, dietary fiber can promote intestinal wall peristalsis, smooth moist stools, relieve the symptoms of constipation, constipation plagued friends can eat some pumpkin.

3, relieve anemia

Anemia is more common in women, so women can eat more pumpkin. Because pumpkin nutrition is comprehensive and rich, contains a variety of nutrients, including iron can alleviate anemia, iron is the main element of hemoglobin, and hemoglobin is the core of stable hemoglobin, so eat more pumpkin to supplement the iron can greatly alleviate the anemia.

4, prevention and treatment of diabetes

Pumpkin millet porridge has a special effect on diabetes. Pumpkin contains a large amount of cobalt, is the highest cobalt content of all vegetables, there is no other vegetable with higher cobalt content than pumpkin. And cobalt can promote metabolism, is the hematopoietic function of blood production faster, and cobalt produced by the vitamin B12 is the generation of pancreatic islet cells necessary elements.

References:

People's Daily Online: often eat pumpkin can strengthen the spleen and stomach There are these four needs of the people most suitable to eat

People's Daily Online: eat more pumpkin millet porridge what are the benefits?