How to eat wolfberry:
1. Direct consumption: Chew a few clean fresh wolfberries or dried wolfberries every day.
2. Soak in water and drink: It can be soaked in water with other food and medicinal materials, such as wolfberry and astragalus water, which can help improve the symptoms of physical weakness. It can also be mixed with chrysanthemum and honeysuckle to soak in water, which can nourish yin. Improve eyesight and clear liver fire.
3. Make porridge and soup: Make porridge or soup with moist food, such as pear, Sichuan clam, lily, yam, etc., which can nourish yin, nourish blood, promote fluid production and replenish fluids.
How to eat wolfberry:
1. Direct consumption: Chew a few clean fresh wolfberries or dried wolfberries every day.
2. Soak in water and drink: It can be soaked in water with other food and medicinal materials, such as wolfberry and astragalus water, which can help improve the symptoms of physical weakness. It can also be mixed with chrysanthemum and honeysuckle to soak in water, which can nourish yin. Improve eyesight and clear liver fire.
3. Make porridge and soup: Make porridge or soup with moist food, such as pear, Sichuan clam, lily, yam, etc., which can nourish yin, nourish blood, promote fluid production and replenish fluids.
Ningxia wolfberry is a traditional Chinese medicinal material with a variety of effects. The following are the main ones:
1. Improve immunity: wolfberry is rich in polysaccharides and beta -Carotene and other ingredients can stimulate the immune system and improve the body's disease resistance.
2. Protect the liver: The various bioactive components in wolfberry can promote the regeneration of liver cells, accelerate the repair of damaged liver cells, and remove free radicals in the body.
3. Delay aging: The antioxidant components in wolfberry can fight against free radicals, protect cells from oxidative damage, and thus delay human aging.
4. Regulate the immune system: The polysaccharides in wolfberry can promote the human immune system, improve the body's immunity, and can also regulate the metabolism of various substances in the human body to achieve homeostasis.
5. Reduce blood sugar: Various components in wolfberry have the effect of lowering blood sugar and protecting pancreatic islet cells, which can effectively reduce blood sugar levels.
There are many ways to eat wolfberry. The following are some common ways of eating:
1. Direct consumption: Wolfberry can be eaten directly, as a snack or made with other ingredients. into drinks, etc.
2. Soak in water and drink: Put an appropriate amount of wolfberry into hot water, soak for 5-10 minutes and drink.
3. Add to food: Wolfberry can be added to brown rice porridge, barley water, chicken soup and other foods to increase its nourishing effect.
4. Make soup and eat it: Make soup with appropriate amount of wolfberry and ingredients, and it can be eaten as a nourishing food.
It should be noted that wolfberry is warm in nature and is a nourishing health product and should not be used excessively. At the same time, people with kidney yang deficiency, spleen and stomach deficiency, and cold symptoms should eat with caution.