For many people nowadays, spleen deficiency is a problem, which has a great impact on our health, so we must pay attention to our own health at this time. The body has been conditioned, so what should be done specifically? This is what many people want to know. Let us take a look below.

Fengli Fresh Huaishan Red Dates and Fresh Chicken Soup

Ingredients: 1 fresh Huaishan, 12 Fengli meat, 6 red dates, half chicken, 100g lean pork, ginger 3 slices.

Method: Wash everything separately. Scrape the skin of fresh yam and cut it into pieces; cut chestnut meat in half; remove the internal organs and tail of the chicken, cook it with lean meat, ginger and red dates, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, and then Simmer for about 2 hours and add salt.

Efficacy: Delicious and moist, good for qi and fluid, spleen and stomach, strong muscles and bones, suitable for men, women, old and young, the taste is also very good, we can definitely eat this food Come and help us take care of our bodies. It is very beneficial to our health.

Codonopsis pilosula and bighead carp fish soup

Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, green onion, tangerine peel, grass fruit, raw oil, cinnamon and chicken stock.

Method: First, wash the grass fruit, Codonopsis pilosula, cinnamon bark, tangerine peel, and ginger, then put them all into a gauze bag and tie them. Remove the gills, scales, and internal organs of the bighead carp, wash it, and fry it in a pan. Pour the prepared chicken soup into the pot, add green onions, medicine packets, salt, and cooking wine until the fish is cooked and tender. Finally, remove the green onions and medicine packets, adjust the taste and serve.

Efficacy: Codonopsis and bighead carp soup has the effects of supporting the spleen and stomach, replenishing qi, and strengthening the body. It is especially good for our spleen and stomach, and can help us better To regulate the problem of spleen deficiency.

After passing our above introduction, everyone must be able to have a better understanding of these foods. We can find that the nutritional value of these foods is very good. We can definitely pass it. Eating these foods can help us deal with spleen deficiency. I hope our introduction can help friends in need.