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Overview of the contents of this article: 1. The nutritional value and functions of green radish 2. What are the functions of green radish? 3. What are the functions and functions of green radish? 4. What are the functions and functions of green radish? The nutritional value and efficacy of green radish The nutritional value and efficacy of green radish

Every 100 grams of edible part of green radish contains 6 grams of carbohydrates, 0.6 grams of protein, 49 mg of calcium, 34 mg of phosphorus, and 0.5 of iron. mg, 0.8 g of inorganic salt, 30 mg of vitamin C, etc.

1. Dietary fiber: Green radish contains less calories and more fiber. It can easily cause a feeling of fullness after eating, which is helpful for weight loss.

2. Mustard oil: The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body. It is suitable for patients with constipation.

3. Cyanine Vitamins: Green radish contains considerable amounts of anthocyanins, which have powerful antioxidant effects. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C. It is second only to lycopene and can help eliminate free radicals in the body. Base, relieve aging.

Efficacy

Green radish, mainly produced in Tianjin and Shandong, is one of the traditional raw radishes. It has a fresh taste and sweet taste. It is abundant in Tianjin and Shandong in my country and has It has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, digestion and stagnation, and is suitable for gallstones, urinary system stones, hypertension, hyperlipidemia, arteriosclerosis, cancer, seborrheic alopecia and dermatitis, enteritis, constipation, tracheitis, silicosis cough, etc. patient's consumption.

1. Relieve aging

Green radish contains considerable amounts of anthocyanins, which are known as the seventh largest nutrient and have powerful antioxidant effects. The oxidizing effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene. It can help remove free radicals in the body and slow down aging.

2. Promote digestion

Radish is called a "natural digestive agent". All radishes contain amylase and digestive enzymes, which can decompose starch and fat in food and promote digestion. Digestion, and radish can also relieve chest tightness, inhibit the secretion of gastric acid, stimulate gastrointestinal motility, and strengthen the stomach and digestion.

3. Enhance immunity

Radish is an anti-inflammatory drug in traditional Chinese medicine and has a good therapeutic effect on wind, heat and colds. Moreover, radish can induce interference in the human body after being eaten. It enhances the body's immunity, inhibits the growth of tumor cells, and has anti-cancer effects.

4. Assist in weight loss

Radish is a low-calorie type of all plant tubers. It has high water content, dietary fiber and mustard oil content. It is easy to eat after eating. Produce a feeling of satiety, stimulate gastrointestinal motility, reduce the intake and absorption of high-energy foods, and have a certain weight loss effect.

5. Alleviate cardiovascular disease

Radish has low sugar content, contains high-strength smoothing agents such as anthocyanins, and has high potassium ion content. Therefore, edible radish Radish has a certain inhibitory effect on hyperlipidemia, cardiovascular sclerosis, hypertension, hyperglycemia, etc., and can alleviate various cardiovascular diseases.

6. Treat colds

Radish is well-known among the people as a good medicine for treating influenza. It is especially suitable for children with colds. If the children at home have colds, cough, asthma, sore throat, and voice When hoarseness and other symptoms occur, squeeze the juice of radish and add an appropriate amount of honey, stir it and give it to the child, which will quickly relieve the symptoms.

What are the effects of green radish? What are the effects of green radish?

What are the effects of green radish? You can see green radish in many places in life. Green radish has great effects. It can prevent cancer and improve immunity for the human body. Below I have compiled the effects of green radish for everyone, let us take a look.

What are the effects of green radish 1

1. Prevent cancer

The lignans and trace element selenium contained in green radish are natural anti-cancer ingredients , and it also contains a large amount of dietary fiber and plant cellulose. These substances can clean up garbage in the human body, reduce the production of carcinogens, and are also of great benefit in preventing cancer.

2. Improve the body's disease resistance

Green radish can also effectively improve human immunity. When the fiber lignin in green radish is absorbed by the body, it can increase the level of immunoglobulin. quantity, so it can reduce the harm caused by various viruses to the human body, which is of great benefit to maintaining human health.

3. Clean up garbage

Green radish contains lignans and the trace element selenium, as well as a large amount of dietary fiber and plant cellulose. These substances can clean up garbage in the human body. .

4. Moisten the lungs and relieve cough

Green radish is a kind of cold food. It can reduce inflammation and sterilize, nourish yin and moisturize dryness. It is good for people caused by lung heat and dryness. It has obvious preventive and alleviating effects on cough, phlegm, wheezing, shortness of breath and other adverse symptoms. In addition, when people experience adverse symptoms such as tracheitis and pneumonia in daily life, directly squeezing green radish juice and drinking it can also relieve the symptoms quickly.

5. Improve digestive function

Eating more green radish can also improve the digestive ability of the human gastrointestinal tract, because green radish contains a large amount of dietary fiber and is also rich in enzymes. These substances can not only promote the secretion of digestive juices, protect the gastrointestinal mucosa, accelerate gastrointestinal motility, promote the digestion and absorption of food, and prevent food accumulation and indigestion.

What are the effects of green radish 2

The effects and functions of white radish

1. Promote digestion

People lack enough exercise in winter , coupled with the dry weather, the human body is relatively hot, and it is easy to have symptoms such as indigestion and even constipation. At this time, eating some white radish can help digestion, promote metabolism, help digestion, and prevent constipation and other diseases.

2. Anti-cancer and anti-cancer

Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells.

In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

3. Intestinal cleansing and detoxification

In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in the leaves.

These plant fibers can promote gastrointestinal motility, eliminate constipation, detoxify, thereby improving rough skin, acne and other conditions.

4. Improve the body's immunity

White radish contains a variety of vitamins and trace elements. In winter when the body's resistance is poor, it can improve the body's resistance and improve prevention. Cold-infected disease capacity.

5. Reducing phlegm and relieving cough

It has good moisturizing and physical therapeutic effects on the throat, is conducive to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex.

6. Reduce blood lipids

Eating some white radish in daily life can also stabilize blood pressure and reduce blood lipids. It can also effectively soften blood vessels and help prevent coronary heart disease and arterial disease. Sclerosis and other cardiovascular diseases, it can be seen that food is also a good medicine.

7. Anti-aging

Radish contains more calcium, phosphorus, iron and riboflavin than fruits such as citrus and pears, and is particularly rich in vitamin C. The content of radish per 100 grams Reaching 33 mg, 6-8 times higher than peaches and apples, vitamin C helps enhance the elasticity of human blood vessels and prevent scurvy.

Prevent skin aging, prevent the formation of black spots, and keep skin white and tender.

What are the functions and functions of green radish? Green radish is rich in nutrients needed by the human body. It has high amylase content, dense meat, light green color, juicy taste, sweet taste and slightly spicy taste. It is a famous raw food variety and is known as "fruit radish".

In addition to being eaten raw, it can also be made into soup, dry pickled, salted and made into pickles.

Green radish contains less calories and more fiber, which can easily cause a feeling of fullness after eating, all of which are helpful for weight loss.

Radish can induce the body's own production of interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in preventing and fighting cancer.

The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help discharge waste from the body.

Extended information:

Radish is a semi-cold-resistant vegetable. The seeds can germinate at 2℃-3℃, and the suitable temperature is 20℃-25℃.

The seedling stage can withstand higher temperatures of around 25°C and low temperatures of minus 2°C to minus 3°C.

The temperature for the growth of radish stems and leaves is 5℃-25℃, and the optimal temperature is 15℃-20℃.

The temperature for the growth of fleshy roots is 6℃-20℃, and the optimum temperature is 18℃-20℃. When the temperature is lower than minus 1℃-minus 2℃, the fleshy roots will be frozen.

The effective water content of the soil suitable for the growth of fleshy roots of radish is 65-80, and the air humidity is 80-90.

High air humidity can improve quality.

--Green radish

What are the functions and functions of green radish? What are the functions and functions of green radish?

Green radish is pungent in taste and cool in nature. It has the effects of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, lowering qi and relieving qi, digesting food and resolving accumulation. It has the functions of preventing and treating constipation, detoxifying, and treating postpartum diseases, as detailed below.

1. Prevent and treat constipation: Green radish can increase appetite, help digestion, and promote intestinal peristalsis, thereby preventing and treating constipation.

2. Detoxification: Green radish can clear away heat and toxins in the lungs and stomach.

3. Treatment of postpartum diseases: Green radish boiled in water has a certain therapeutic effect on postpartum abdominal distension, constipation, agalactia, persistent lochia, body pain, etc.

4. Others: Green radish also has antioxidant and anti-tumor effects.

However, green radish is cool in nature, and people with weak spleen and stomach should not eat it raw in excess.

This content was reviewed by Wang Xingqiao, deputy director of the Pharmacy Department of Hubei Provincial Hospital of Integrated Traditional Chinese and Western Medicine

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