1, miscellaneous grains biscuits are high in calories. The dietary fiber of miscellaneous grain biscuits is much higher than that of ordinary biscuits, which is healthier and more nutritious. However, in order to taste good, miscellaneous grain biscuits often add more oil than ordinary biscuits, so the calories will definitely not be lower than ordinary biscuits.

2. graham crackers is a general calorie food, which can be consumed in the morning. Moreover, breakfast can adjust the eating state of the day, and soon you will be hungry at noon. But it's better to eat early at night.