Popcorn practice one

Materials: corn kernels, food oil, sugar.

Practice: 1, will be ready to full of corn kernels cleaned, and then drained of water.

2, add the right amount of oil in the pot, when the oil is hot, the prepared corn kernels into the pot and stir fry evenly.

3, the lid up, wait for the popcorn popping up and then turn the fire slowly heating, this process about three minutes can be.

4, the sound in the pot slowly become smaller, you can open the lid, add the right amount of sugar and stir evenly, you can take out to eat.

Popcorn practice two

Materials: corn kernels, sugar, butter.

Practice: 1, first put the prepared butter into the pot, wait for the butter to melt.

2, will be ready to corn kernels into the pot, first stirring after the cover and wait for the corn frying can be.

3, when the sound of corn frying slowly get smaller, you can slowly turn the pot, the pot did not fry the corn continue to heat.

4, about three minutes later, waiting for the sound of corn frying slowly become smaller, you can open the lid.

5, add the right amount of sugar in the pot, use a spatula to mix the sugar and popcorn completely evenly, you can take out and eat.

Popcorn nutrition

1, on the whole, the composition of popcorn does not contain too many calories, so popcorn is also very suitable for weight loss food, this is because in the composition of popcorn also contains a lot of fiber, which is a kind of promotion of the body toxins out of the material, to help inhibit the problem of cancer, the effect is also good.

2, corn in the medicinal value also has a good effect, this is because corn contains special ingredients can lower cholesterol, lower blood pressure, especially for atherosclerosis, high blood pressure and so on have a good effect on the prevention and treatment of problems.

3, often eat popcorn in the enhancement of memory, promote body metabolism, help adjust the nervous system have a good effect. This is because in the corn ingredients contain very good lutein effect, sin domain to relieve eye discomfort is good.

4, popcorn ingredients are rich in vitamins, fiber components, these substances in the kitchen to help promote gastrointestinal peristalsis, accelerate the discharge of feces on the effect is very good, if in the case of regular consumption, for some constipation, intestinal inflammation and intestinal cancer have a good prevention and treatment of the problem.