Pig's feet
1
Pig's feet stewed soybeans
Raw materials: soybeans, pig's feet, ginger, soy sauce, soy sauce, sugar.
Practice:
1, soybeans should be soaked in advance oh, after which it will be placed in cold water for 3 hours to soak and soften.
2, wash the pig's hooves, scrape off the fine hairs with a knife, chop them into pieces, blanch them in hot water for 3-5 minutes and then fish them out.
3, put the blanched pig's trotters, soybeans, ginger slices together into the pressure cooker, boil for 15 minutes and then remove.
4, transfer the pig trotters soup into the casserole, add soy sauce, old soy sauce, sugar and simmer on medium heat.
5, pig's feet will stick to the bottom of the pot it, so stew five minutes or so with chopsticks mix, do not let it stain the bottom of the pot.
6, the soup becomes thicker can be out of the pot, enjoy this fragrant pig's feet soup.
2
Peanuts and pig's feet
Raw materials: pig's feet, peanuts, green onions and ginger, cooking wine, salt.
Practice:
1, first of all, soak the peanuts in advance, so that the stew is faster and softer.
2, pig's feet after washing, chopped into pieces, into the hot water blanching a few minutes on it.
3, pig's feet into the pot, pour the right amount of water, then add peanuts, ginger, green onions, large fire boil.
4, after turning the fire, add cooking wine, turn the fire to simmer for about 2 hours, and finally seasoned with salt can be.
3
Octopus pig's feet stewed peanuts
Raw materials: pig's feet, octopus, peanuts, ginger, salt.
Practice:
1, pig's feet to scrape clean pig hair Oh, after chopping into pieces into hot water blanching 3-5 minutes.
2, peanuts should be soaked in advance Oh, soak 2-3 hours and put in the soup will be soft to eat.
3, the octopus will be cleaned, and then cut small pieces or not cut directly into a large one, the Korean people boil octopus soup is this way.
4, the pig's feet, peanuts and octopus into the pot, pour the right amount of water, remember to put the ginger Oh, and then fiercely boiled for 30 minutes.
5, the fire boiled, add wine and then slow fire stew 1 1/2 hours, and finally into the salt seasoning on OK.
4
Nutritional value of pig's feet
According to the analysis of food and nutrition experts, every 100 grams of pig's feet contains 15.8 grams of protein, 26.3 grams of fat, 1.7 grams of carbohydrates. Not only this, pig's trotters also contain vitamin A, B, C nutrients, as well as calcium, phosphorus, iron and other trace elements, it is surprising that the hydrolysis of proteins in pig's trotters can produce 11 kinds of amino acids, such as cystine and arginine. Pig's feet contain a large amount of collagen protein. Collagen is the main component that makes up tendons, ligaments and connective tissue. It can be to help the skin lock moisture, moisturize every corner of the cell, so that the cell to maintain a moist state, to prevent premature skin wrinkles, slow down the aging process of the skin. In addition, eat pig's trotters for women with breast enhancement, female friends can usually eat pig's trotters breast enhancement. Pig's trotters are flat, and after cooking, the flavor is smooth, sweet and not greasy, pig's trotters contain nutritional value can play a weak, fill the kidney essence, healthy waist and knee effect.
5
Which people are suitable for eating pig's feet
Many people look at pig's feet is not not like to eat, but worry that they can not eat. Eat pig's trotters or to vary from person to person, here we will take a look at, which people are suitable for eating pig's trotters, which people in the issue of eating pig's trotters are contraindicated.
1, in general, pig's trotters are rich in a variety of nutrients, is suitable for young and old, especially suitable for the growth of young people who need to supplement calcium, iron, zinc and other trace elements, as well as calcium deficiency of the middle-aged and elderly people and easy to waist and knees, weak body to eat.
2, fresh pig's trotters soup with lactation, lactating women drink more pig's trotters made of soup, the body can play a double role in lactation and beauty, which is a great benefit for mothers and babies.
3, pig's trotters are rich in collagen, can promote the growth of fur, prevention and treatment of progressive muscular dystrophy, so that coronary heart disease and cerebrovascular disease is improved, gastrointestinal hemorrhage, water loss shock has a certain effect.
4, pig's feet are suitable for carbuncle sores long ulceration not convergence of people to eat.