Simple breakfast recipes and practices
Simple breakfast recipes and practices, many people are worried about what to do for breakfast, to know that in fact, home-cooked breakfast is the best to do, want to eat what can try to do a do, do not have to be too complicated, simple is the most popular. The following to understand the simple breakfast recipes and practices.
Simple breakfast recipes and practices 1
Mini fruit sandwiches:
Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 tablespoon of jam (pineapple)
Directions:
1. Peel the kiwi, cut it into slices, slice off the hard edges of four sides of the slice of toast, take 1 slice of toast coated with strawberry jam, cover with 1 slice of toast, and put on the strawberry jam. Strawberry sauce, cover 1 piece of toast
2, put kiwi slices on the toast, then cover 1 piece of toast, pineapple sauce on the toast, and then take the final 1 piece of toast to cover the top
3, cut the toast into triangles, and then cut into small triangles, and 4 toothpicks inserted into 4 pieces of small toast to fix
4, well, you can enjoy a nutritious and tasty Breakfast
Egg Sandwich:
Ingredients:
1 egg, toast 2 pieces, mayonnaise, a little salt, a little black pepper
Practice:
1, egg boiled, mashed, can be retained in moderation granularity. Add mayonnaise, a pinch of salt and black pepper to taste;
2, toast cut off the four sides, clip into the egg, cut into triangles or small squares.
Tips:
Can also be sandwiched into ham, cheese, cucumber slices and so on.
Big Buns with Cabbage Filling:
Ingredients: 400g of cabbage, 300g of pork filling, 400g of self-raising flour, 1 egg, 2 teaspoons of salt, 1 piece of ginger, 1 handful of peppercorns, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 12 tablespoons of sesame oil, 1 green onion, a little bit of olive oil
Method:
1, self-raising flour with warm water and smooth dough, covered with plastic wrap placed in a warm moist place to rise 20 minutes; if the temperature of the kitchen at home is not too cold to rise time should not be too long, a long time the hair is very large and kneaded back again to steam the phenomenon of the death of the surface occurs
2, the dough and the first and even after waking up before using before kneading well into the strip, the time we will be the bell pepper with boiling water soaked, a moment of time to use this pepper water to enhance flavor. To use this pepper water to enhance the flavor, pork filling add eggs, salt, soy sauce, chopped minced onion, minced ginger, cooking wine, sesame oil
3, add just soaked and cooled pepper water, according to a direction of the first slow and then fast mixing, pepper water can be divided into several times to add, wash and dry cool cabbage cut into small sections in a bowl, add a little olive oil or salad oil, so that the cabbage in the filling is not easy to discoloration is also very wet
4, the dough will be developed slowly kneaded, so that a moment with the surface will be very uniform without large bubbles, take out the dough into two halves and knead the long strip, hand pulled into a uniform size of the area sub, you can cut with a knife ah, will be sprinkled on the area of the sub a little bit of thin flour with the hands of the hand pressed evenly into a rounded hoo
5, rolling pin rolled into the middle of the slightly thicker surrounded by a thin crust, then find a helper at the same time the cabbage and the mixed meat mixture mix well. Mixed meat mixture, do not mix into the cabbage too early, will collapse rice water, not good package
6, will be placed on the fingers of the left hand a little forward to facilitate the fingers of the activities of the skin, put the meat you feel appropriate, the right hand lift and engage the skin, according to the picture of my old man brown hand shown step by step folding, the left hand with the rotating left hand folding about 23 or so
7, remember The final can be to stay a navel can also be engaged in the same as me, of course, you can also listen to the mother's casual, do not forget to wrap the buns on the cover curtain, cover curtain do not forget to sprinkle a little thin noodles to prevent dipping the bottom
8, packaged buns placed in the kitchen at a moderate temperature slightly wake up for 10 minutes, this is the key to many people in front of the wake up time is long, this time do not wake up, steamed buns out of the special stifled! small, wrinkles, folds, so that the face comfortable stretch open how good
9, cage drawer, or steam drawer with a brush to brush the oil, so that the final uncovering of the pot will not be the buns skin stained off, yard put on the buns, the steamer pot first put the water boiling, and then add a large bowl of cool water will be able to put on the cage drawer cover
10, so that the water quickly opened, remember to remember the time to open the pot in 20 minutes --- 25 minutes!
Blueberry milk oatmeal porridge:
Ingredients:
White rice porridge for 3 people, oats, milk, blueberries, icing sugar
Practice:
1, cook 3 people's portion of the white rice porridge;
2, blueberries, wash, cook porridge time Put it into the refrigerator to chill a little;
3, the amount of milk, the specific amount according to the degree of self-understanding, not sure if you can put the edge of the taste, feel able to do it, lest a brain into a bag;
4, cereal moderate, and also be able to add some raisins, feel free to do it;
5, porridge to thicken to join the cereal to cook a little bit, and then turn off the fire;
6, add a little bit of the cereal, and then turn off the fire;
6, add a little bit of the cereal, and then add some of the cereal to the porridge to cook a little bit, and then turn off the fire.
6, add the right amount of milk, so that the porridge becomes milky, eat a light milk flavor, and then add rock sugar according to taste. Let it cool to lukewarm, white rice porridge with milk is really good;
7, choose your favorite container into the creamy cereal porridge, and then take out the blueberries from the refrigerator, do not need to pour all the way into the porridge soaked, able to drink porridge while sprinkling blueberries, very tasty.
Common millet:
Ingredients:
200g of glutinous rice, 100g of rice, 2 oil sticks, about 50g of meat floss, about 100g of dried radish in spicy sauce, black sesame seeds, white sesame seeds, sugar, and salt
Directions:
1. Soak the glutinous rice overnight. good glutinous rice plus wash good rice, add less than usual steamed rice less water, steam, on the gas after 20 minutes, turn off the fire, simmer for half an hour, and so cool to room temperature;
2, the dried radish cut into small pieces;
3, small bamboo curtains (no can not be used), on the top of the plastic wrap, sprinkle on the top of the black sesame seeds and white sesame seeds;
4, put the right amount of rice, and the right amount of rice, and the right amount of sugar, and the right amount of salt. With the hands of the rice pressure leveling, hands can be dipped in some cool water, it will not stick to the hands;
5, the first layer of meat floss, and then half of the fritters torn in half, on the two fritters in the middle of the squash grain;
6, rolled up, pinch the seal, press, it's good.
Spanish potato omelette:
Ingredients:
three eggs, a potato, half an onion, black pepper, salt
Practice:
1, prepare the ingredients, peel the potatoes and cut them into thin slices, rinse the surface of the potato slices in water and wait for the use of the potato slices (if you don't do it right away, you need to soak the potato slices in water). Potato slices soaked in water to prevent discoloration). Onion shredded, eggs beaten with salt;
2, a small pan of oil to heat, put the potato slices down slowly fry until the edge of the slightly browned;
3, pour into the shredded onion, sautéed to the flavor, sprinkle black pepper (amount a little more) and salt;
4, the beaten eggs into the pan, do not move the pan, fry on medium-low heat for 2 to 3 minutes;
5, pan-fried omelette in the pan, the first time, the first time you do not move the pot, 2 to 3 minutes;
5, the pan of the omelette in the pan, the second time you can not see the omelette in the pan. p> 5, the bottom of the omelette in the pan solidified and shaped, take a slightly larger than the pan plate, buckle the pan, flip the pan, the pan in the omelette inverted out of the pan on the plate;
6, the pan back to the stove, holding the plate along the edge of the pan to the pan of the omelette slowly slid into the pan (with the help of a plate can be smooth to the omelette turned over and will not break the omelette), and continue to medium-low heat for about 2 minutes to the omelette on the other side of the pan also solidification;
7, out of the pan and cut into small pieces, can be eaten directly, but also with the ketchup and so on to eat together.
Tips:
1, potatoes cut to rinse off the surface of the starch, so that frying is not easy to stick to the pan. Frying time to use a spatula from time to time to move the potatoes, to prevent sticking to the pan;
2, the omelette flip, with the help of a large plate, so that the omelette will not be broken, the more perfect;
3, potatoes, onions, eggs is to do the necessities of Tortilla, of course, you can according to their own preferences discretionary addition of other ingredients;
4, the family does not have a small pan again! If you want to make a thicker Tortilla, you can do it in a smaller skillet.
Egg Cake with Dates: Ingredients: 150 grams of wheat flour, 2 eggs, 10 jujubes, 1.5 grams of yeast, 70 grams of water, 30 grams of sugar Directions: 1. Beat the eggs into the pot, add water, yeast, sugar, and mix for about 3 minutes. Stir for about 3 minutes (if you have good patience, you can also add the same, first add sugar, beat well and then add the dissolved baking powder water, stir well) 2, add the flour, mix well, add 13 of the jujubes and mix well, into the heat-resistant bowl (the bowl is spread on a layer of greaseproof paper, do not spread if you can brush the layer of salad oil) 3, covered with a piece of plastic wrap, and put a few degrees of temperature 30 temperature in the fermentation 50 minutes (at the moment is summer, fermentation is just fine, I do when the day about room temperature 38, about 45 minutes hair good) 4, see the fermentation to 1 times the height of the time, sprinkle the rest of the 23 jujubes meat, into the steamer, medium-high heat steaming for 40 minutes, do not open the lid in the middle of the day 5, after the steaming good simmering 5 minutes to be able to get out of the pot, the steaming time is not enough! If you do not have enough time to steam, it is easy to pinch the raw hair sticky, steamed cake in the middle is slightly protruding, if it is concave, then it is fermentation overdose, may be slightly sour, but also can eat flower milk cake: Ingredients: 120g of glutenous flour, 100ml of milk, 30g of egg whites, 4g of baking powder, vegetable oil 30ml, sugar 50g, dry cinnamon a number of Method: 1, milk + egg white + sugar, mix well, so that the sugar melted; 2, low gluten flour + baking powder, sifted to join, mix well; 3, pour oil, in principle, as long as it is not the strong taste of vegetable oil, are able to; 4, the batter rest for 20 minutes. Batter rest for 20 minutes to rise a little; 5, 20 minutes, pour in the dry cinnamon, stir well; 6, poured into paper cups, or molds, 7 minutes full. Wake up for another 20 minutes; 7, boil water in the steamer, then put the mold. I used a paper cup, you need to put in a small pudding mold before steaming, otherwise the batter will flow out; 8, medium heat steaming 12 minutes, turn off the fire and then simmer for a few minutes. 3, put the appropriate amount of honey, stir well. Tips: Can use sugar instead of honey. Five-minute microwave date rice cake: Ingredients: 80 grams of glutinous rice flour, milk 95 milliliters, a spoonful of vegetable oil, 4 red dates, 15 grams of sugar Practice: 1, all the powders put together; 2, red dates to the core and cut into a small fast, the milk Microwave oven to warm; 3, warm milk and a spoonful of oil poured into the classification, mix well. The proportion of milk is actually able to self-adjustment, thicker, more chewy. Oil can also not add, but added better taste, easy to take off the mold); 4, the bottom of the sprinkling of dates, then pour a layer of batter, and then sprinkle a layer of dates, and then pour a layer of batter. (In fact, this step how to do anything, arbitrary, just so that the distribution of dates evenly point just); 5, directly into the microwave oven, turn about 2 minutes and a half (my home microwave power is not big, so you need to adjust according to their own microwave oven character, as long as the molding solidified on the good ~ halfway through the expansion of the high, it's okay, it will collapse). (It will collapse.) Inverted while hot, the rice cake to take coarse, (white tender slippery da); 6, more sticky, not very good to cut, let it cool for a while. But the flavor is great! I'm not sure if I'm going to be able to do that. ~ Tips: The principle is very simple, feel free to play it at home can eat simple and delicious, hot rice cakes really happy ~ Egg Dumplings: Ingredients: 200 grams of wheat flour, 2 eggs, 4 slices of lettuce, salad oil, salt, soy sauce, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water. Method: 1, prepare a piece of salt and warm water and into the dough has been molasses, large leaf lettuce 3-4 slices, 2-3 eggs whisked into the whole egg. Take one of the pieces, roll it into a long strip as shown below, and drizzle a little cooking oil on it 3. Evenly spread the cooking oil on the surface of the dough, roll it up from one end, pinch it tightly to close the mouth and lift the dough up, and then lightly press it into a pastry with the palm of your hand, and then roll it out with a rolling pin to make it into a round pancake. The first thing you need to do is to make sure that you have the right amount of egg on your plate. Brush the surface of the egg pancake with soybean paste or sweet noodle sauce, add a little chili sauce as appropriate, wrapped in lettuce leaves and eat while hot Not dark dark omelette Raw materials: 2 eggs, 100 ml of milk, 2 spoons of flour, the right amount of yellow and red peppers and ham lettuce Production Process: 1, with a larger container, 2 eggs, 100ml milk, 2 spoons of flour mixed well 2, pan with cooking oil, oil is hot, put the right amount of egg mixture, spread into an egg pancake, both sides of the golden brown, sprinkle a little salt, pepper. Take it out and set it aside. 3, the yellow pepper red pepper ham cut into strips, into the pan on low heat stir fry 2 ~ 4 minutes. 4, in the fried egg pancake, put the salad dressing (can also be accompanied by sweet noodle sauce), laying lettuce, sautéed yellow pepper red pepper ham, rolled, open to eat. Sidox Raw materials: 3 slices of wheat bread, 1 piece of luncheon meat, 2 slices of cheese, 2 eggs, salsa in moderation Preparation process: 1, bread slices cut edges, evenly spread salsa, slices of luncheon meat and spread on the two slices of bread. 2, and then spread two slices of cheese slices will be three slices of bread slices stacked (not laying cheese and luncheon meat slices of bread in the top layer). 3, large bowl, large utensils: beat two eggs, whisk well, add a little salt and pepper to taste, the three slices of bread will get well moistened by the egg mixture. 4, take the pan into the right amount of butter melted, put the bread slices, both sides of the golden brown on the ok. Avocado Banana Milkshake Ingredients: honey, yogurt 500ml, 1 lemon, 1 avocado, 1 banana Production process: 1, the avocado, banana cut into pieces into the wall-breaking machine 2, add yogurt to drink a little lemon juice 3, According to personal taste add appropriate amount of honey, hit about 1 minute on it. Simple breakfast recipes and practices 3 What does a simple breakfast practice include? Recipe 1: Milk, eggs, cornflakes Method: Heat the milk and pour in the cornflakes to serve. Tips: 1. Eggs can be processed into slices with an egg cutter and dipped in seasonings such as tomato salsa or soy sauce to increase children's interest. Supermarkets sell egg cutter, there are vertical cut into pieces, there are also horizontal slices. 2, corn flakes supermarkets also have, there are many varieties, such as Nestle's Crispy Cereal, Eggnog Stars, there are many imported, a variety of flavors. Children's recipes to do a complete list of seven nutritious breakfast easy to learn and delicious Recipe 2: fresh milk soft pancakes, smooth shredded liver, vegetable juice Ingredients: 50g of fresh milk, 200g of flour, 1 raw egg, 100g of raw pig liver, 30g of bamboo shoots, a number of starch Production method ( Fresh milk omelette): Knock the egg into the starch, and well, and then slowly injected into the fresh milk into a thin paste. Preheat a pan with a good amount of vegetable oil, pour a tablespoon into it and spread it into an omelet. Preparation (smooth shredded liver): Shred raw pork liver and blanch it in boiling water. Scallions, ginger in a frying pan stir-fried flavor, water starch with refined salt, add bamboo shoots stir-fried, and then the water control of the liver into the shredded, before leaving the pan with a small amount of garlic can be. Children's recipes to do a big seven nutritious breakfast easy to learn and delicious Recipe 3: Milk, cake, fruit Method: Milk heating, fruit cleaned and eaten, the cake can be purchased ready to go, if there is an oven at home, put into the oven to bake a little more flavorful. Tips: If you feel that drinking milk every day is too monotonous, you can change the flavor, add a little Lekomat or chocolate sauce. Children's recipes practice book seven nutritious breakfast easy to learn and delicious In general there are many kinds of children's nutritious breakfast practices, the key children's parents should be cooked according to their own actual situation, so that the child has a healthy dietary environment.