Many people like to eat raw salmon, and they like the original flavor of salmon. However, raw salmon fillets, after all, have not been cooked at high temperature, and relatively speaking, they will carry more microorganisms, but this still does not change everyone's pursuit of its original delicacy. However, is it good for pregnant women to eat raw salmon? Is it okay to eat raw salmon when pregnant?

Pregnant women can eat salmon. Eating salmon for pregnant women can obviously reduce their postpartum depression and reduce their edema. Therefore, pregnant women can eat salmon, but not a lot, and don't eat it raw. Raw salmon may contain parasites, which is not good for the baby's development.

Salmon is flat and sweet, and has the effects of removing fat, lowering blood pressure, inducing diuresis to reduce swelling, improving immunity, hearing, improving eyesight, reducing blood sugar and quenching thirst. The nutritional value of salmon is high, and the nutritional value of salmon also occupies a "golden ratio" of the ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is .4, while that of salmon is as high as .73. It has the functions of tonifying fatigue, strengthening spleen and stomach, warming stomach and harmonizing the middle energizer, and can treat emaciation, edema and dyspepsia.

1. Don't eat with highly acidic food, otherwise the nutrition will not be absorbed.

2. Pregnant women with allergies should eat salmon carefully.

3. Pay attention to the selection of fresh and hygienic salmon.

4. Pregnant women should try not to eat raw salmon. Salmon sashimi is a cold food, and if it is not handled properly or the fish is not fresh, it will easily produce bacteria and harmful substances, which will cause food poisoning. What kind of fish should pregnant women eat?

1. Eating fish can make pregnant women feel good < P > There is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Eating fish often can keep the concentration of "happy hormone" in a normal state, so that pregnant women can get a good mood and contribute to eugenics.

2. Eating more fish helps to prevent premature delivery

There are many reasons for premature delivery. In addition to avoidable factors and prevention as far as possible, scientists have confirmed that eating more fish not only helps to give birth to full-term babies, but also makes newborns healthier and stronger. Researchers believe that the rich omega-3 fatty acids in fish can prolong pregnancy and prevent premature delivery, thus increasing the baby's weight.

3. The nutrition of fish is very comprehensive

Fish meat is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements, which are necessary for fetal development.

In addition, taurine rich in fish can also promote brain development, which can not only directly affect the proliferation and maturation of brain cells, but also indirectly stimulate the absorption and utilization of zinc, copper, iron and other 16 free amino acids.

4. Pregnant women eat more fish, and the baby's eyesight is good

Women should eat more oily fish when they are pregnant, because oily fish is rich in an element that constitutes the nerve membrane, which is called omega-3 fatty acids. The HDA contained in omega-3 fatty acids is closely related to the development of optic nerve in the brain, which can help the healthy development of fetal vision. If the fetus from 7-9 months to before and after birth is seriously deficient in HDA, optic neuritis, blurred vision and even blindness will occur.

5. Eating fish can reduce depression in pregnant women

Relevant statistics show that the incidence of severe postpartum depression in pregnant women is about 1%, while that in primiparas is as high as 13-15%. A new study shows that eating fish in pregnant women can reduce prenatal or postpartum depression. This is because they can get omega-3 fatty acids. The more omega-3 fatty acids pregnant women consume from marine fish in the third trimester of pregnancy, the smaller the risk of depression during pregnancy and postpartum.