Carrots are also called carrots. Because of their red color, people are accustomed to calling them carrots. This kind of radish has very high nutritional value and is rich in carotene. It is one of the best ingredients to supplement the body. Carrots are widely used in life. They can basically be used to make all kinds of delicious dishes, especially suitable for making delicious food. Soup, let’s take a look at some simple ways to make carrot soup?

Simple method for making carrot soup 1:

(1) Wash the carrots, chop them into small pieces, put them in a steel pot, add water, and boil for about 20 minutes .

(2) Filter with gauze to remove residue, add sugar, mix thoroughly, and drink.

Features: Slightly sweet taste, rich in nutrients.

The key to production: use fresh carrots as raw materials. When operating, chop and boil the carrots, and remove the carrot residue. This vegetable juice is suitable for babies 4-5 months old

Simple method for making carrot soup 2:

Materials: carrots

Method: 500 grams Chop the carrots, add 1500 grams of water and boil for 45 minutes, filter through a fine sieve, remove the residue and take the filtrate, add 5% sugar (that is, add 5 grams of sugar to 100 ml).

Nutrition: Rich in alkali and pectin, which can absorb bacteria and toxins and help form stools.

Nutritional value:

1. Benefit the liver and improve eyesight: Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness;

2. Helps the diaphragm and widens the intestines: Carrots contain plant fiber, which is highly water-absorbent and easily expands in volume in the intestines. It is a "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby benefiting the diaphragm and widening the intestines, laxative and preventing cancer;

3. Strengthen the spleen and remove malnutrition: Vitamin A is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

The above is an explanation of the simple ways to make carrot soup. I hope everyone can understand that eating more carrots is good for your health. Therefore, it is better to buy more carrots and eat them at home. Good choice.