First, avoid light
Many friends have heard that it is best not to touch the sun after drinking lemon honey water, because the vitamins in it have not been fully absorbed by the human body. At this time, being exposed to the sun will not turn white, but will get darker and darker!
Second, don't drink on an empty stomach
Pay attention not to drink lemon honey water on an empty stomach, because the acidity is too high, which will stimulate the stomach and hinder the normal excretion function of the human body after drinking honey on an empty stomach, so try to avoid drinking lemon honey water on an empty stomach.
Third, it is not appropriate to overdo it
About the four taboos of drinking lemon honey water, the most important one is that it should not be overdone, because lemon honey water contains a lot of acidic substances, which will damage the stomach and even cause gastric ulcer for a long time, and the impact on the body is very great.
Fourth, it should not be too thick.
When drinking lemon honey water, because lemon is more acidic, you should pay attention to not putting too little honey when brewing, otherwise the honey water will be very acidic. Too strong acidity can also damage the stomach and affect health.
V. Benefits of drinking lemon honey water 1, whitening and beautifying
Lemon itself can play the role of whitening and beautifying, which is well known, and some honey tastes better. So beautiful women who want to turn white can try drinking lemon honey water, and if you stick to it, you will find that it has unexpected effects.
2. Prevent kidney calculi
For friends with kidney calculi's disease, lemon honey water is also a pure natural drink. It is said that a large amount of citrate contained in it can crystallize calcium salt, thus reducing the formation of kidney calculi.
3, cough and phlegm
This effect is unknown to many people. Lemon has expectorant effect, and it is more obvious than orange and citrus. At the beginning of a cold, you can drink some lemon honey water in moderation, which can relieve sore throat and reduce uncomfortable symptoms such as dry throat.
4. Improve immunity
Lemon is rich in various mineral elements. When it is drunk with honey, it has antibacterial and autoimmune effects. Proper quotation can make the body stronger.
Conclusion: Through the above introduction, I believe everyone knows the four taboos of drinking lemon honey water and the benefits of drinking lemon honey water frequently. I hope friends can drink healthy and good health in their lives!