High uric acid in the body is not a good thing, now more and more young people have the problem of high uric acid, originally this situation is mostly in the elderly group. But now there are many young people who suffer from high uric acid. It is very dangerous to have this problem at such a young age. Because this is a chronic disease, if you do not reduce uric acid in time, it will threaten your health. Of course, if you want to reduce uric acid, you need to understand the cause first. So why do young people have high uric acid problem? The first thing you need to do is to get a good understanding of how to reduce uric acid.

Why do young people have high uric acid problems?

1, like to eat big fish and meat

Nowadays, young people are very like to get together, often friends or colleagues, three to five groups to eat and drink. Every time we get together, we will order a bunch of delicious, big fish and meat that is inevitable, and a lot of seafood. Most of the meat and seafood, contain a lot of purine, eat too much it is easy to lead to the body of the purine is too high, so the metabolic disorders of the problem, and ultimately cause high uric acid problem.

For the sake of health, to help reduce the level of uric acid, we should adhere to a light diet on weekdays, do not eat too greasy food, meat and vegetables to eat in moderation. To eat more fresh vegetables and fruits, such as winter melon, cucumber, celery, watermelon, grapes, cherries and so on.

2, less time for activities

Now a lot of young people do not love sports, young to live the life of the elderly. In addition to the work of the office has been sitting outside, back home from work is also sitting to play with the phone or play computer. All day long the time to move the body is very little, physical activity is reduced easily lead to the accumulation of fat in the body, very easy to induce obesity.

However, body obesity, will directly affect the level of blood uric acid, therefore, more and more young people are high uric acid problem staring at, and lack of exercise has a great relationship. Therefore, in order to reduce the level of uric acid, daily exercise should be adhered to, at least half an hour a day should be set aside for exercise, such as running, jumping rope, dancing and so on.

3, like to drink

Nowadays, young people are very like to meet up with three or five friends to eat and drink, drink and drink to get drunk, and even every time to drink to the drunkenness to be willing to stop. And the number of drinking is very frequent, often a lot of drinking, it will lead to the body at the same time increased purine and alcohol, increase the risk of high uric acid.

So young people who love to drink on a daily basis tend to be more prone to high uric acid levels. If you want to improve the situation, quitting drinking as soon as possible is the key.

How can high uric acid levels be reduced?

1, drink a lot of warm water

Drink a lot of water in your daily life, because there is enough water in the body to dilute the concentration of uric acid in the body. At the same time, the body is well hydrated, can accelerate the metabolism, so that the body of uric acid faster out of the body. For reducing uric acid is a certain benefit, so that people with high uric acid, drink more water on weekdays. And drink more warm water, because warm water is not hot and not cold, will not stimulate the body.

2, drink papaya tea

Cooking tea with papaya can help reduce uric acid. It is recommended to choose a seven or eight ripe green papaya and clean it. Then cut into small pieces with the skin into the pot, and then add the right amount of water and tea to the pot, open the fire to simmer. Finally, when the tea boiled out, the soup will be filtered out as tea. Papaya can be fished out, peeled off the skin to eat. Note that the simmering time is not too long, less than 20 minutes can be.

3, avoid animal offal

Want to uric acid level down, must avoid animal offal, because these foods purine content is particularly high. For example, pancreas, bone marrow, liver, kidneys, large intestine, etc., although these foods grilled or fried up very delicious, but eat will lead to high uric acid.