As a common fruit, sugarcane has its different side, that is, we only take its sweet juice. Sugarcane juice is rich in water and nutrients such as sugar, organic acids, calcium, iron, etc. At the same time, it is sweet and cool, which has a miraculous effect on relieving gastrointestinal heat caused by lung heat. Friends who feel stomach fire, come to a juicy sugarcane. If you feel troublesome, you can also use a juicer to juice it, one cup a day, and the symptoms of stomach heat can be effectively alleviated.

2, mung bean porridge

According to ancient records, mung beans are sweet and cold, enter the heart and stomach meridians, reduce swelling and lower qi, and press heat to detoxify. In the hot summer, people like to cook a pot of mung bean porridge at night and eat it after cooling, which will cool off the heat, even in the dog days. Friends who feel a big stomach fire may wish to cook a bowl of sweet and delicious mung bean porridge for themselves. The upgraded version of mung bean porridge, including mung bean lotus leaf porridge, mung bean barley porridge, etc., belongs to cold food, which is very helpful to reduce stomach fire.

3, white radish

As the most common root vegetable, white radish is planted and eaten everywhere, and it is edible both raw and cooked, with a slightly spicy taste. Traditional Chinese medicine, which has been circulating for a long time in China, has long pointed out that drinking white radish juice can relieve stomach fire, but it should be noted that people with weak spleen and stomach should not take it. Therefore, if you want to relieve stomach heat through white radish juice, please consult a doctor first to understand your spleen and stomach type. If you don't like raw radish juice, you can also boil white radish and drink it.

4. Pomegranate

The sweet taste of pomegranate enters the stomach meridian, which has the functions of nourishing stomach yin, clearing stomach heat, promoting the birth of qi and improving brain function. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, lower blood lipid and blood sugar, lower cholesterol and other functions.

5. Olives

According to Chinese medicine, olive is sweet and sour, and has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and is suitable for sore throat, polydipsia, cough and phlegm. Olive is a "good medicine" to sober up, clear stomach heat and stimulate appetite since ancient times, which can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.

6. Tofu

Tofu is eaten raw, sweet in taste and cool in nature, which can clear stomach heat, produce body fluid, eliminate phlegm and relieve qi. Tofu contains gypsum, which has the function of reducing stomach fire. Tofu is a cold food, and people with stomach cold, abdominal distension and spleen deficiency should not eat more. Moreover, tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematologic cancer's disease. Sterol and stigmasterol in tofu are all effective components for inhibiting cancer.