First, will drinking mung bean soup make you fat, or can you lose weight?
Drinking mung bean soup can lose weight.
Mung bean soup is rich in nutrition, contains all kinds of vitamins and trace elements necessary for human body, and can clear away heat and toxic materials, relieve summer heat and quench thirst, and lose weight.
Mung bean soup is low in calories.
Mung bean soup is rich in protein, carbohydrates and extremely low in calories. When stewing mung bean soup, reducing the amount of sugar as much as possible can reduce the heat of mung bean soup to a greater extent. In this way, mung bean soup can not only replace the staple food but also reduce the calorie intake.
Mung bean soup can promote digestion.
Mung bean soup can promote gastrointestinal peristalsis, thus strengthening the digestive system, diuresis and preventing constipation.
Decompose fat to a certain extent
The effective components of mung bean soup can decompose the residual fat to some extent, and also inhibit the accumulation of fat, thus controlling fat.
Mung bean soup to lose weight
Undoubtedly, mung bean soup has a certain effect on losing weight.
Second, mung bean soup to lose weight.
Main ingredients:
Mung bean soup 1 10g, 90g red beans, 25g hawthorn and 6g red dates.
Process:
Wash and soak mung beans and red beans for 2 hours.
Stew all the main ingredients until the beans are cooked.
Divide it into two equal parts, one in the morning and one in the evening.
Mung beans and red beans can detoxify and beautify, with lower calories than other plants and rich in various fibers; Hawthorn can strengthen the stomach and help digestion; Jujube can nourish blood and qi, and the four can complement each other and have many curative effects.
How to eat:
Generally speaking, you can take mung bean soup as breakfast and dinner, eat it normally during lunch, keep essential nutrients for human body, avoid snacks and drink plenty of water, which is beneficial to detoxification and diuresis.
Third, the taboo of drinking mung bean soup
1 People with cold constitution should not drink more mung bean soup.
People with cold constitution are characterized by cold limbs, cold pain in waist and legs, diarrhea and loose stools. Eating mung beans will aggravate symptoms, and even lead to digestive system diseases such as diarrhea (dehydration in severe cases), joint muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and spleen and stomach weakness.
2. People with weak constitution should not drink more mung bean soup.
Because the content of protein in mung beans is more than that in chicken, macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
3. Don't drink mung bean soup on an empty stomach.
Don't drink it on an empty stomach. Mung bean soup is cold, and drinking it on an empty stomach is not good for the stomach.