skin maintenance
1 Peanut: According to the theory of traditional Chinese medicine, "spleen controls blood", people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" in traditional Chinese medicine.
2. Auricularia auricula: The iron content in Auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Eating Auricularia auricula regularly can nourish blood and keep your face, making your skin rosy and radiant.
3, red beans: Red beans contain rich iron can make people look rosy, women eat more red beans, which has the effect of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Red bean skin is rich in dietary fiber, so don't peel it when eating red beans, you can get more dietary fiber, and then play a role in relaxing bowels.
Skin moisturizing
1, banana 1 root, mash, then add two tablespoons of cream and two tablespoons of cooled strong tea water to mix evenly, apply 15-20 minutes, and wash off with warm water, which can soften the epidermis and supplement nutrients.
2. Mix two teaspoons of raw chrysanthemum with a cup of boiling water, soak it for cooling, filter it, add a cup of cold boiling water with one teaspoon of salt, stir well, and pour it into a container with a nozzle, which can be sprayed at any time to replenish moisture, and can be combined with the skin surface to form a film with moisturizing effect.
3, moisturizing eight treasures: tremella, red dates, walnuts, peanuts, honey, longan, lotus seeds, carrots, stewed together, often taken can enhance the body's cold resistance, supplement water, nutrients and increase skin elasticity.
4. Wash and slice ginseng, soak it in 50% glycerin, and rub your face and hands with this glycerin after 10, which can moisturize your skin and reduce water loss.
Whitening freckle removing
1, Salmon: Salmon is rich in astaxanthin, which is a strong antioxidant and has anti-aging effect. At the same time, astaxanthin also has the effect of removing ultraviolet damage in the sun and inhibiting melanin. Eating more salmon can help women repair the damaged skin and make the skin glow white again.
2. Mango: Mango is also an important fruit for skin care, because it contains beta-carotene. And your body can convert beta-carotene into vitamin A, which is the fundamental nutrient for skin self-healing.
3, peas: "Compendium of Materia Medica" has recorded that peas can "remove dark spots and make the face shiny". Peas can produce rich vitamin A in the body, which can moisturize the skin, stretch the skin and calm wrinkles at the same time. Peas can also whiten and freckle, making the skin brighter, whiter and firmer.
4. Wax gourd: Because the skin and seeds of wax gourd are rich in protein, saponin and citrulline, these substances can moisturize the skin and inhibit the formation of melanin. Winter melon has a good effect of clearing away heat and toxic materials. Eating more winter melon in summer can nourish the stomach, promote fluid production, clear away heat and reduce fire, reduce people's food intake, and promote starch and sugar in the body to be converted into heat energy instead of fat.
Skin luster
1 Sticking raw potato chips on your face can reduce freckles and scars.
2, cereal, cheese and tomato juice are evenly mixed and applied to the face, and then washed with cold water after 20 minutes, which can help restore tanned skin and make the skin shiny.
3. Cucumber juice is a great toner. Spreading cucumber juice evenly on your face can tighten your pores. /kloc-Wash it with clean water after 0/5 minutes.
4, orange fruit juice is a good choice to deal with oily skin.
5. Rubbing the skin with ice cubes can tighten pores and promote blood circulation.
Swing office hips
1, drink more water. Everyone knows the health secret of eight glasses of water a day, and lack of water will make people more eager to eat sweets, so drinking more water is also helping you stay away from sugar.
2, intake of high-quality protein. High-quality plant and animal protein is the secret weapon to improve the elasticity of hip skin. Experts from the British Dietetic Association suggest eating fish at least twice a week.
3. Eat less sugar. Once fat is formed, it exists forever. You can only change its size or extract it by external force, but it cannot disappear. First, it is extremely important to strictly control the intake of sugar. Because sugar can increase insulin secretion, enhance people's ability to store fat, and also consume people's physical fitness, making people less and less interested in exercise.
4, no squat, no hips. If you don't know the benefits of squat, then you're afraid you'll miss out on ass. Squat is called the king of beautiful hip movements. It can not only save your office hip, but also give you charming hip curves as long as you persist.
Just lift your hands forward, your legs are shoulder-width, kneel down and stand up again. Pay special attention to the knees not to exceed the toes after squatting, that is, you can't squat completely. Squat down for three seconds, stand up, and so on. This action can be exercised to the whole lower body, including the muscles of the buttocks and thighs, and even the arms that we can hardly lose will have a firm effect.
Thin arm
1, waist-arm double pendulum
Stand flat on the ground with your feet folded, keep your back straight, tighten your abdomen and buttocks, and consciously stretch upward. Bend your elbow and lift it to your chest, then take a step forward to the left with your right foot, turn your waist to the right, swing your arms to the right, feel that your left arm muscles have been stretched, and then do the same on the other side.
2. Loose-shouldered chair
Sit right in the third of the chair, keep your back straight, keep your knees together, and keep your eyes straight. Inhale, keep your upper body still, shrug your shoulders, stop and stay for a few seconds. Breathe out slowly, keep your upper body still, relax your shoulders and try to relieve your tense nerves. Restore and repeat it several times.
3. Shake your arms
Let the muscles vibrate through artificial behavior and get rid of the excess meat. Standing posture, relax, start, lift your arms 45 degrees, shake them quickly until your arms are sour and slightly hot, unlimited time, and relax at the same time.
4, wall pressure wall type
Put your legs together, keep your back straight, and stand with your body facing the wall. The distance is about twice as long as your baseboard. Then support the wall with your arms, bend your elbows and press against the wall, and use the strength of your arms to keep your body tight. Repeat the action after staying for one minute.
Remove dark circles
1, apple eye application
Slice the apple. Close your eyes and put them under your eyes. Wait 15 minutes. Wipe your eyes lightly with a cotton ball that is wet with water. Tips cut apples, do not want to be oxidized, can be soaked in salt water. Throw it after holding it. If you feel your hand, you can use greenhouse apples.
2, egg silver ring in a blink of an eye
Boil the egg, shell it, wrap it in a towel, and then put a sterling silver ring. Close your eyes and turn around the eyes, about 10 times on each side. Point solution: Heat plus massage can increase blood circulation in eyes. The (magical) effect of burying eggs and sterling silver has the function of removing blood stasis.
3. Apply water chestnut lotus root residue to eyes
Wash the lotus root of horseshoe, scrape the skin of horseshoe, and then chop the lotus root horseshoe. Put the material into a sweat press and add 2 cups of water to stir. Separate the slag from the water, and then apply eye 10 minutes. Tips water can be drunk, do both. Applying it before going to bed has the best effect, which can reduce the chance of dark circles at sunrise. Lotus root and horseshoe are beautiful because they swell, their skin is shiny and solid. Solution: Lotus root and horseshoe are powder, iron and protein respectively, which can disperse blood and remove blood stasis.
4. Apply potato chips to the eyes
Everyone should know that the whitening effect of potatoes is excellent. If you often stay up late to work overtime and are suffering from dark circles, you might as well try to whiten your eyes with potato chips. First of all, cut the potato into pieces, and apply the thin piece to the place with dark circles, so as to dilute the dark circles through the whitening effect of the potato.
5, tea bags apply eyes
Used tea bags have a good effect on improving dark circles. First, filter the used tea bag dry, otherwise the color of the tea will aggravate your dark circles, then put it in the refrigerator 15 minutes, and then take it out and apply it to the dark circles.
6, milk to dark circles
Prepare cold water, fresh milk and paper towels. First, mix cold water and fresh milk at the ratio of1:1,then wet them with paper towels and stick them on the lower half of eyes for 15 minutes to eliminate dark circles.
Remove crow's feet
1, go out for sun protection
In the usual maintenance, if you only do basic maintenance and nursing, go out without sun protection, and let the eye skin be baked by ultraviolet rays, crow's feet will easily appear early. However, compared with the use of sunscreen, it is better to use physical sunscreen, which has no harm to the skin, and has no greasy feeling that makes people feel uncomfortable. It can also protect the eyes by the way. When going out at ordinary times, whether it is sunny, cloudy or rainy, do a good job of eye sun protection, and you can hold a sun umbrella, wear sunglasses or a sun hat.
2. Quit the habit of smoking
The woman who smokes looks beautiful and sad, and has ten thousand kinds of amorous feelings, but smoking itself sets off this aesthetic feeling and destroys it. This is because smoking is harmful to people, besides increasing the risk of illness, it can also destroy collagen and elastic fibers in the skin and accelerate the aging of the skin. Wrinkles such as crow's feet are not a problem. So, for the sake of beauty, be hard on yourself and quit smoking.
3. Don't squint at things
Squinting at things will also encourage the appearance of crow's feet. Many girls don't want glasses to damage the beauty of their faces. When they go out without glasses and look at a distant tree, a nearby flower and a bus stop sign, crow's feet are already growing quietly. In addition, girls with big eyes need to pay special attention to it. Often opening their mouths and laughing will aggravate the frequent stretching or contraction of eye muscles, and it is easy to grow crow's feet.
4. Ensure adequate sleep
If you don't sleep well at night, the skin can't complete the detoxification and repair function well, the moisturizing ability of sebum layer is limited, and the eye skin itself is fragile, which makes the eyes more prone to wrinkles. The suitable sleep time for adults is 6-8 hours. Play mobile phone less at night, go to bed early, have a good sleep, and ensure adequate and high-quality sleep. The growth of crow's feet will also slow down.
dispel pouch
1, stick figs or cucumber slices on the skin under your eyes before going to bed, and stick to it to get the beauty effect of removing bags under your eyes. You can also use papaya and mint to soak in hot water to make tea, which is often applied to the skin under your eyes after cooling.
2. If you can apply and massage the skin under the eyes with the viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, you can get a good effect of removing bags under the eyes and reducing aging.
3. Use some cream or oil on the face and hit the face with your fingers up, paying special attention to tapping on the weak skin around your eyes. Usually, you should avoid pulling the lower eyelid at will or overstretching it.