Effects and functions of red kiwifruit
Effects and functions of red kiwifruit, this food can also reduce blood pressure, the biggest effect of this herb is to improve the health of the body, usually we can also make it into water and drink it, this ingredient has a great help for health, the following are the effects and functions of red kiwifruit.
Nutritional value of the red kiwifruit
The red kiwifruit has a smooth and glabrous skin, and the flesh is brightly colored with a sweet, delicate taste and rich in nutrients, and it is known as "the fresh fruit of the earth". The vitamin C content of red kiwifruit is much higher than that of ordinary kiwifruit, and is the highest among the three colors of kiwifruit, so some people call it "green beautician". It has been determined that every 100g of fresh fruit flesh contains about 155mg of vitamin C, equivalent to more than 5 times of citrus, and eating 2 red kiwifruit every day can satisfy the vitamin C required by an average adult in a day. at the same time, the red kiwifruit also contains vitamin A, vitamin E, vitamin B1/B2, carotene, dietary fiber, sugar, protein, organic acid, 17 kinds of amino acids and 9 minerals, which is the real "fruit". It is truly the "king of fruits". The red kiwifruit has a high sugar content, very low acidity, almost pure sweetness, and is especially popular with the elderly and children.
Effects and functions of the red kiwifruit
Whitening
The red kiwifruit is known as the "green cosmetologist", mainly because of its vitamin C content. Extremely high, every 100g of red kiwifruit contains more than 10 times more vitamin C than apples, 4 times more than citrus, 10 times more than lemon. We all know that vitamin C is a little whitener, it whitens the skin and lightens spots.
Enhance immunity
Red kiwifruit is rich in vitamin C. Eating 1~2 red kiwifruit every day can meet the body's demand for vitamin C. Besides whitening and beautifying the skin, vitamin C can also enhance immunity and prevent colds.
Anti-aging
The reason why the flesh of red kiwifruit is red is because it is rich in anthocyanins. Anthocyanin is a strong antioxidant, its antioxidant capacity is more than 10 times that of carotene and 50 times higher than vitamin E. It can scavenge free radicals in the body, slow down the aging process, and also prevent UV rays from damaging the skin and creating wrinkles.
Cleansing and detoxification
Red kiwifruit juice is rich, but also rich in dietary fiber, proteolytic enzymes, etc., can help remove the intestinal 'metabolic garbage and harmful residues, to help prevent constipation and colon cancer, etc..
Preventing Mouth Ulcers
The red kiwifruit is rich in vitamin C and B vitamins, which are helpful in preventing and treating mouth ulcers.
Lower cholesterol
Vitamin C and flavonoids (anthocyanins) in red kiwifruit are able to lower cholesterol levels in the blood, but also restore microvascular function and enhance the elasticity of blood vessels, which is conducive to the prevention of cardiovascular disease.
Diuretic and laxative
The flesh of the red kiwifruit is juicy, high in water content, and rich in dietary fiber, which promotes digestion and defecation, as well as diuretic effect.
Walnuts
Walnuts, also known as walnuts and qiangtao, are recognized as one of the "four dry fruits". Walnuts have always enjoyed the "longevity fruit" reputation, Chinese medicine that walnut oil warm lung, kidney, liver, brain, strong and so on. Walnuts are rich in oil, it is also used for intestinal constipation. For dizziness, insomnia, palpitations and forgetfulness eat 1-2 walnut kernels daily in the morning and evening, can relieve symptoms. Walnut kernel is high in fat, can make the body type of thin people gain weight.
Walnuts contain a certain amount of protein, carbohydrates, as well as a variety of vitamins and minerals, so it can improve the body's immunity, but also to supplement the vitamins and minerals, is good health care. Walnuts also have the role of shrinking the spring to stop urination, the treatment of male prostate hyperplasia appeared in the frequency of urination, urinary urgency, urinary pain fast. Walnuts also reduce blood cholesterol, improve antioxidant has a certain role, but also to promote brain development, the role of vision protection.
Walnuts contain more fat, avoid eating too much, too much will affect digestion. Walnuts greasy slippery bowel, easy to generate phlegm to help fire, phlegm and cough and yin deficiency with heat to avoid eating.
Walnut porridge
Walnut porridge When cooking porridge, walnuts and rice at the same time under the pot, the rice can be eaten rotten.
Walnut Crisp
Walnut Crisp The walnut kernel is rolled out and added to the flour, and then processed in accordance with the general method of making crisps.
Walnut Stir-Fry
Walnut Stir-Fry You can also add walnuts to stir-fry home cooking.
Walnut Kernel Stir-Fry