Green vegetables are very beneficial to the human body. In our daily life, we must eat green vegetables. During menstruation, in order to better supplement nutrition for our body, We need to eat vegetables that are good for our bodies, so what kind of vegetables can we eat during menstruation? The editor below will answer your questions.

What kind of vegetables can be eaten during menstruation?

During menstruation, women can eat vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower and carrots , spinach, pumpkin, soybeans, etc. These vegetables are very helpful in relieving tension and eliminating menstrual discomfort.

1. Cauliflower and carrots

Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide the body with a large amount of vitamin B6 and help stabilize their mood.

2. Spinach

Some women will experience chest discomfort and breast swelling and pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

How many days after taking emergency contraceptive pills will menstruation be normal?

Emergency contraceptive pills can only be taken once a month. When taking them, you should pay attention to the following matters:

1 , Don't take too much.

Generally, it can be used at most once a month and should not be used continuously.

2. The earlier the medication is taken, the better the effect will be.

Take one tablet within 72 hours, and another tablet every 12 hours, for a total of 2 tablets.

3. Take supplementary dose.

If vomiting occurs within 2 hours after taking the medicine, you must take another tablet immediately. If you have sex after taking the medicine, you must take contraceptive measures.

4. Contraindications.

Patients with cardiovascular disease, diabetes, breast cancer, breast-feeding women within six months of postpartum, and those who have been confirmed to be pregnant are strictly prohibited from using this drug.

When is the emergency contraceptive pill effective?

Emergency contraceptive pills are generally taken within 72 hours after intercourse, and then take another pill 12 hours later. The earlier you take it, the better the effect. It should be noted that when taking medicine, you should generally take it on an empty stomach or do not eat for two hours after taking it, so that it will not affect the efficacy of the medicine.

After taking emergency contraceptive pills, you must not have sex without contraception again during this menstrual cycle. If you have sex again, you should use conventional methods of contraception. If menstruation occurs, you should go to the hospital and do a pregnancy test to determine whether emergency contraception has failed.