Harms and benefits of ketogenic diet

Harms and benefits of ketogenic diet, ketogenic diet is a very hot way to lose weight in foreign countries, but this method is undoubtedly a little extreme, although there are some benefits, but the harm is also very obvious, the following for you to share the harms and benefits of ketogenic diet.

Harms and benefits of ketogenic diet 1

Benefits of ketogenic diet

1, it can make weight loss, which is indeed true, and unlike other diets, the ketogenic diet weight loss method works faster and a little bit more obvious.

2. Since you have to limit the intake of animal fats and increase the sources of healthy fats, that is to say, you have to eat good quality fats, so you will not increase your cholesterol and you do not have to worry about suffering from other diseases.

3, through the ketogenic diet can greatly reduce a person's appetite and reduce calorie intake.

4, adhere to the ketogenic diet, the data on the scale will decline, but this time the decline is not only the body water, but also includes fat. The reason for this is that the protein content of the body is increasing, which promotes the body's muscle mass is improving.

The Bad Side of the Ketogenic Diet

Any diet has both good and bad sides. While some people find the ketogenic diet diet effective, you can't ignore its side effects.

1, the use of the ketogenic diet to lose weight if you want to block carbohydrate intake, but it kind of component is one of the three major substances for our body energy supply, although we often recommend that during the weight loss period to eat low-carbohydrate, it seems to be low-carbohydrate, but at least there is an intake to meet the needs of our body. In the use of ketogenic diet to lose weight then, carbohydrate intake is too low, resulting in a healthy diet quasi decline.

2, the source of vitamins and minerals in the ketogenic diet plan will also be reduced, easy to cause malnutrition affecting health.

4, ketogenic diet structural arrangement in the fiber content is too little, easy to make people have constipation problems, and even lead to bad breath this plague.

5, long-term adherence to the ketogenic diet is easy to make the liver function overload, increase the incidence of fatty liver or heart disease, especially if you are suffering from these diseases is very unsuitable for the ketogenic diet to lose weight, is extremely unfavorable to the health.

What is a ketogenic diet

The ketogenic diet is a combination of high-fat, moderate-protein, and low-carbohydrate diets that force the body to burn fat and starve itself, and force the body to produce ketone compounds as a source of energy. The ketogenic diet is a dietary pattern that is generally suitable for people who need to lose weight.

Although the ketogenic diet can be helpful for weight loss, it is not recommended to use the ketogenic diet as a daily healthcare or for weight loss, because the ketogenic diet is not only difficult to implement, but also increases fat intake, which in the long term may increase the risk of blood lipids and cancers, and jeopardize health.

The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates, but how do you consume the three main types of food so that you can really call it a ketogenic diet?

Generally speaking, under normal physiological conditions, the distribution of the three major nutrients in human food is to carbohydrates as the main source of energy, through the intake of carbohydrates after digestion will be turned into glucose and allow the body to use it as energy, which requires an amount of about 50 to 60%, 20 to 30% of the fat, protein, 15 to 20%, but to achieve the use of high-fat ketone bodies as energy, it must be the diet of the ketogenic diet. But in order to utilize the high-fat ketone body as energy, the diet must be very low in carbohydrates, less than 5%, and increase the fat percentage to 80 to 90%.

Protein is maintained at 15-20%, so that when the liver breaks down stored glycogen into glucose until it is not enough to meet the body's needs, it will use stored fat and convert it into fatty acids and ketone bodies, replacing the source of energy that would otherwise have been provided by glucose, which is the basic principle of the ketogenic diet.

The ketogenic diet is low in calories (at least 20% below normal daily calorie needs), low in protein (1 g/kg body weight/day), and high in fat and low in carbohydrates (3:1 ratio of fat to carbohydrates), which is the famous pyramid of the ketogenic diet.

However, when there are too many ketone bodies in the body it can be harmful. When the level of ketone bodies in the blood reaches a certain level, "ketosis" will occur. When the body accumulates a large number of ketone bodies, it will lower the pH value of the blood, which will affect the normal physiological functions, and this symptom is called ketoacidosis.

Generally speaking, ketoacidosis can cause symptoms such as lethargy, dizziness, weakness, nausea, vomiting, rapid heartbeat, dehydration, and so on, and once serious, it can even lead to coma or death. However, the chance of ketoacidosis is not very high, and it is easy to happen unless one is diabetic because insulin can mediate the harms of ketones to the body, while diabetic people's body can be affected by ketoacidosis. The body of a diabetic lacks insulin, so once the ketogenic diet is adopted, it is easy to raise the chances of ketoacidosis.

The ketogenic diet is used to treat difficult-to-control epilepsy and related psychiatric disorders in children, but it can also be used to treat adults. Because only a small amount of low-carbohydrate is consumed on the ketogenic diet, the liver converts fat into fatty acids and ketone bodies, which are transported to the brain to replace glucose as the body's source of energy.

Ketosis occurs when ketone bodies reach a certain level in the blood, creating specific neurotransmitters that can moderate the frequency of seizures. After experimental testing of the ketogenic diet, about 10% of children do not have seizures anymore and can be slowly weaned off of anti-seizure medications, and after two years can also start experimenting with regular foods.

In summary, before you go on a ketogenic diet, you should always consult a medical professional or a dietitian for advice, and don't follow the recipes on the internet or in a book, as they may not be suitable for you and you may experience ketoacidosis.

Can you eat hot pot on a ketogenic diet

The average woman needs about 1,500 calories a day, which is about 20% of what she needs, which is about 300 calories, or 75g of protein, which is about 10 pieces of meat, which is not a lot of protein. The following is a ketogenic diet to lose weight how to eat hot pot practice:

1, snow cow / pig is preferred, hot pot material can be exempted from

But if you really want to go to eat hot pot, it can be a moderate amount of choices, such as snow cow or pig, vegetables can be a small amount of processed hot pot products on the can not because of the processing of the hot pot material contains a certain amount of starch, not careful to take too much of it. The first thing you need to do is to take a look at the actual product and see if you can find a way to get the best out of it.

2, the sauce selection of sesame oil, spicy oil, after meals with bulletproof coffee

Worry about the oil intake is not enough, but also in the eating meat, dipping a little bit of sesame oil, sesame oil, or consume, such as oil tofu, soybean skin and other ingredients with a higher fat content. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world.

What Nuts to Eat on a Ketogenic Diet

Although nuts are generally high in fat, they don't generally lead to obesity. Relevant studies have shown that nuts can promote a healthy metabolic system and even promote fat loss in the body. Nuts contain a lot of dietary fiber, and a large amount of dietary fiber can precisely enhance our sense of satiety and thus reduce calorie intake. While most nuts are not high in net carbohydrates, there are significant variations between different types of nuts. Here's a list of common nuts per ounce (28 grams) of carbohydrate content:

Almonds: 6 grams of total carbohydrates (3 grams of net carbohydrates)

Brazil nuts: 3 grams of total carbohydrates (1 gram of net carbohydrates)

Cashews: 9 grams of total carbohydrates (8 grams of net carbohydrates)

Cashews. Total Carbohydrates (8 g Net Carbohydrates)

Macadamia Nuts: 4 g Total Carbohydrates (2 g Net Carbohydrates)

Pecans: 4 g Total Carbohydrates (1 g Net Carbohydrates)

Pistachios: 8 g Total Carbohydrates (5 g Net Carbohydrates)

Walnuts: 4 g Total Carbohydrates (2 g Net carbs)

Can a ketogenic diet fight cancer

Yes, to weaken cancer cells, many experts recommend consuming moderate amounts of protein on a ketogenic diet. You can starve cancer by implementing a ketogenic diet that contains a lot of healthy fats (about 75%), only 20% protein, and no more than 5% carbohydrates.

Can You Lose Weight on a Ketogenic Diet

It's true that a ketogenic diet can reduce weight, but the weight loss may not be due to ketones in the body. Some researchers have pointed out that the secret to losing weight on a ketogenic diet lies in the fact that participants ate too much grease every day, so that they lost their appetite, lost their appetite, and ate less and less, so that the total energy intake per day was calculated to be naturally reduced. Another reason why the ketogenic diet has been hailed as a weight-loss magic bullet is because of its supposedly appetite-suppressing effects.

The theory behind this claim is that when the concentration of ketone bodies in the blood is elevated, the nerve center suppresses the appetite. The reasoning seems to make sense, but most studies have shown that this effect is false. The reason for this is that we don't really know how high the blood ketone concentration has to be to significantly suppress appetite. A daily ketogenic diet is far from being able to raise blood ketone concentrations in the body high enough to suppress appetite.