1 Dried tofu can be eaten raw

Dried tofu can be eaten raw, because the dried tofu itself is made of tofu cooked food, so dried tofu is not eaten raw or not eaten, can be eaten with confidence.

2 Difference between dried tofu and dried tofu

The difference between the two is not very big, referring to the same kind of food, but dried tofu can be eaten directly, of course, dried tofu can also be eaten directly, but then slightly add some seasoning flavor will be better, because dried tofu is dried tofu to do, only dried tofu can be eaten right away to put a good seasoning for snacks, while dried tofu to be added to the seasoning to be good. It is good to eat.

3 What are the benefits of eating dried tofu Antithrombotic

One of the main ingredients of dried tofu is soy, and soy contains a substance called saponin, which is able to remove the body's free radicals, with a very good anti-cancer effect, but also inhibit the growth of tumor cells, to prevent the aggregation of platelets, so that has the role of anti-thrombotic.

Acting as a substitute for milk

Tofu's nutritional value can be compared to milk, and some people suffering from lactose intolerance can not drink milk, dried tofu is a good substitute.

Preventing cardiovascular disease

Tofu, in addition to its brain-boosting properties, also prevents the intake of cholesterol and lowers plasma cholesterol, triglycerides and LDL, which is good for preventing colon cancer and cardiovascular disease.

Reduce breast cancer

The main ingredient in tofu is soy, which contains isoflavones, a substance that can adjust the mammary gland's response to estrogen, and studies have shown that the probability of Japanese women developing breast cancer is much lower than that in countries such as the United States.