The following are the foods that promote blood:
1. Onion
The problem of blood in the body, you can also eat some onions, onions are very good at warming up the blood, but also to achieve a very good effect of lowering blood fat. Onions are rich in unique substances prostaglandin a is also a very good vasodilator, help to reduce blood viscosity, but also can achieve a lower blood pressure effect.
2. Ginger
You can also eat some ginger to improve their own blood problems, ginger has to promote blood circulation, spleen, warm stomach, sterilization and detoxification effect, while a small amount of ginger in the day to day to eat some ginger can reduce their own cardiovascular infarction problem of the chances of the elderly to eat some ginger is a very good choice.
3. Garlic
Many friends in the daily especially do not like to eat garlic, garlic stimulating flavor is relatively strong, but its blood circulation effect is very obvious. Garlic can effectively inhibit the aggregation of platelets in their own bodies, inhibit the formation of blood clots, but also to achieve a relief of high cholesterol effect.
4. tomatoes
Tomatoes contain a lot of blood circulation components, which are rich in pectin, flavonoids can achieve a good anti-coagulant effect, while tomatoes are rich in lycopene can also help to enhance the elasticity of the blood vessel wall, to promote their own blood circulation, to a certain extent, can be achieved to achieve a prevention of atherosclerosis effect.
5. Hawthorn
Eating more hawthorn can also help oneself to get rid of the problem of blood stasis in the body, hawthorn eliminates food and strengthens the stomach, and the efficacy of moving qi, activating blood circulation and dispersing blood stasis is very obvious. At the same time, hawthorn rich in flavonoids can also achieve a good diastolic peripheral vascular effect, the elderly eat some hawthorn can also maintain their own blood pressure value in a constant healthy value.
Expanded Information:
Several kinds of drugs to activate the blood:
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Second, the panax ginseng tablets
The panax ginseng tablets also have a good effect, and its price is quite affordable. The ingredients of Panax notoginseng tablets are mainly Panax notoginseng, safflower, Dilong, Angelica sinensis, Mucuna pruriens, rhubarb, etc. It is very helpful for patients with bruises and fractures.
Three, blood circulation and pain relief capsule
Blood circulation and pain relief capsule is also a kind of drug with the effect of soothing tendons and blood, and the effect is also very good.
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