Yes.

The main nutrients in bird's nest are proteins. Teenagers are in the process of growing their bodies, and all kinds of nutrients and vitamins are indispensable. Bird's nest is a nourishing tonic, and it has the following benefits for teenagers:

1. Beauty and Skin Care

Men's skin texture is very different from that of women. Male hormones stimulate sebum secretion, sebaceous glands and sweat glands are larger, facial growth beard. Skin is oily and greasy easily, with higher acidity than women, and secretes more sebum and sweat than women. Therefore, it is especially important to keep the skin moist and dry.

2. Enhance immunity and develop intelligence

Bird's nest contains a variety of amino acids, which can enhance the immunity of infants, young children and children to eat often, help the body growth and intellectual development, and make up for the shortcomings of its successive days.

Expanded Information:

Notes for Men Eating Bird's Nest

Generally eat less spicy and oily food during the consumption of bird's nest, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat fewer acidic things, or at least avoid eating them at the same time.

Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.

When taking other medicines, no matter Chinese or western, you can eat bird's nest during the period, just avoid eating it at the same time, usually one or two hours apart.

People's Daily Online - 6 benefits of bird's nest for men How to eat bird's nest is more nutritious