1, the efficacy of different: red lotus seed has the effect of tonifying the spleen, nourishing the heart and tranquilize the mind, but also has the effect of astringency and diarrhea, while the white lotus seed has the effect of fixing the essence and stopping the belt, tonifying the spleen and stopping the diarrhea, but also has the effect of benefiting the kidneys and nourishing the heart.

2, traits are different: red lotus seed surface is red, and the shape of the fruit is relatively small, while the shape of the white lotus seed is relatively large, the shape of the fruit is more.

3, the taste is different: the taste of red lotus seed is more sweet, and the nature of warm, while the taste of white lotus seed is more sweet, the nature of cold.