Oatmeal rice has high nutritional value. Can be cooked with red beans, red dates, millet, vegetables, beef and so on. Salty porridge has a unique flavor.

Cooking porridge with barley, oats and brown rice has nourishing effect.

Cooking porridge with oatmeal, brown rice and black beans can increase gastrointestinal motility, ingest fiber and lose weight. This is good for your health.

Oats have no contraindications, and generally there are no contraindications for compatibility with other foods. They can be eaten with various grains, beans, corn, Redmi and black rice, which is very beneficial to health.

Oatmeal has high fiber content, strong water absorption, water absorption and swelling, increases the volume, prolongs the stay time of food in the stomach, and has a feeling of fullness, so you can eat less. Oatmeal can fight hunger and relieve constipation, so it has the effect of losing weight and is environmentally friendly to human body. Increasing the intake of dietary fiber for a long time can play a role in relaxing bowels, detoxifying and caring skin; Vitamin E, linolenic acid, copper, zinc, selenium and magnesium in oats can remove excess free radicals in the body and fight aging; Oats contain melatonin, which can remove dark spots, make skin white and greasy and induce sleep. Eating 3 grams of water-soluble dietary fiber provided by oatmeal every day for 30 days can effectively reduce cholesterol in human blood. Water-soluble dietary fiber absorbs cholesterol and excretes it like a sponge, which reduces the chance of cholesterol being absorbed in the large intestine and small intestine, thus helping to reduce the cholesterol content in blood, blood lipid and cholesterol, and reducing heart disease.