An ideal breakfast can have the following four combinations: 1. A serving of fruit (a banana, apple or orange, two plums or kiwis), plain yogurt and a loaf of whole-wheat bread. 2. Whole-wheat bread with salted meat and a tomato. 3. A hard-boiled egg, whole-wheat bread with a banana. 4. Oatmeal porridge with yogurt, nuts and a couple of slices of fruit. 5. In addition, it is fine to drink tea in moderation, but it is best to drink green tea, and supplemented with adequate amounts of water or diluted fresh fruit juice.
What are the best foods to eat for breakfast?What is the best food for breakfast? Generally to salty and sweet with, to eat fruit or drink fruit juice. Children's breakfast: children is the peak period of growth and development, focus on supplementing rich protein and calcium is quite important. First of all, we should eat a small amount of less sugary food, in order to prevent dental caries and obesity. If conditions permit, children's breakfast is usually a cup of milk, an egg and a slice or two of bread as the best. Milk can be alternated with fruit juice and other beverages. Bread can sometimes be replaced by cookies or steamed bread. Breakfast for teenagers: Teenage body development is faster, often muscle, bone growth, especially need enough calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, a suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two dry points (mainly steamed bread, bread, cookies and other carbohydrates). Middle-aged people's breakfast: people to middle age is "eventful", shoulder work, family, two major responsibilities, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low-calorie, low-fat. Nutritionist what to eat for breakfast Living in a tense and busy metropolis, most people can use sleep, too late to prepare and many other excuses as a reason not to eat breakfast. So, let's see, nutritionists own breakfast is how to arrange and prepare? Maybe it can provide a reference for many white-collar workers or parents. The method is very simple, is to do sandwiches with milk, the night before, do a good job of poached eggs or halogenated eggs, cut in half, cucumber slices, cherry tomatoes, washed, the next morning directly to the eggs / halogenated eggs, cucumber slices, cherry tomatoes sandwiched between the two slices of bread. For the kid's portion, turn the shrimp rinds in the microwave before putting them in the sandwich for both calcium and protein, and the flavor is a little salty and crisp. If you want to flavor it, you can also put some ketchup on it. The whole process takes no more than 10 minutes, but the nutritional elements are all there. If you still don't have enough time, you can make the sandwiches the night before and just turn them in the microwave in the morning. A cup of milk and a slice of sandwich can be eaten by a child in less than 10 minutes. Need to remind is that it is best to rinse out the mouth, before eating a glass of warm water, so that you can replenish a night of consumption of water. Nutritious breakfast a variety of collocation method Of course, the choice of breakfast can be rich and diverse, as long as to meet the three "necessary" principles, you can also play smart to do a simple and nutritious breakfast. 1, milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat package, you must add some vegetables and fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed. 2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, into the rice, red beans, peanuts, goji berries, etc., the next morning hot to eat, convenient and skin care. 3, blood sugar milk cereal: the cereal first with boiling water, and then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics. Spring is the season of children's growth and development, many children eat lunch at school, richness is difficult to ensure, so the role of breakfast is particularly important. Experts urge all parents to be diligent, get up a quarter of an hour earlier, prepare a rich, nutritious breakfast for your child, so that he "with the wind plucked fast". Recommended breakfast recipes for a family of three Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry jam cheese (bread 200 grams, 50 grams of strawberry jam, cheese 3 slices of 30 grams) Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), a pear (150 grams) Wednesday: 3 bottles of yogurt (600 grams), 3 omelettes (25 grams of egg and 75 grams of wheat flour each) (25g, 75g of wheat flour), 1 large apple (150g) Thursday: 3 bottles of milk (227ml each) with 90g of cereals, 3 meat buns (50g each), 3 bananas (300g) Friday: 3 bottles of milk, 3 sandwich buns (each containing 2 slices of bread (50g), 2 sheets of lettuce (50g), chicken breast (20g)), 3 pancakes (50g), 3 oranges (150g) Saturday: 2 slices of bread (50g), 1 cake (25g each), 1 pear (150g) (150g) Saturday: rice porridge (100g of round-grained rice), 3 fried eggs (120g), 3 siu mai (75g), 3 vegetable buns (150g), 3 bottles of yogurt (600g) Sunday: 3 bottles of milk (227ml each) plus 90g of cereal, 75g of ham sausage, 3 breakfast breads (50g each), 3 bananas (300g) Healthy Breakfast Tips 1. Wake up that is eaten Breakfast is easy to indigestion, generally in the wake up 20 to 30 minutes before eating is better. 2. For those who have the habit of waking up early, breakfast can be arranged to be eaten after 7 o'clock. 3. Don't eat too fast because you are in a hurry, so as not to damage the digestive system. 4. Breakfast should also be timed, otherwise it will affect digestion and absorption. 5. Food eaten after breakfast is not a substitute for breakfast, so it is not scientific to skip breakfast and rely on additional meals. 6. Parental example is very important, only parents take the lead to eat a nutritious and healthy breakfast, the child will develop good breakfast habits. Week 1: Bread (cake) jam (butter) scrambled eggs milk parsnips carrots carrots shredded tofu. Week 2: black flour biscuits (baklava) fritters, wontons, fava beans with garlic. Week 3: Hotcakes, pineapple (ham), soymilk (milk), shrimp, shredded white radish. Week 4: rolls, meat loaf, fried peanuts, tofu brains, dried shrimp with almonds and celery. Week 5: Fried steamed buns, boiled nuts, egg noodles, hot and sour cabbage. Week 6: Pancake Fruit, Marinated Dried Tofu, Small Rice Porridge, Kale and Soybeans. Sunday: three fresh fried rice egg soup (soy milk) sweet and sour cabbage.
What foods are good for breakfast?1. Children's breakfast: children are the peak period of growth and development, focusing on supplementing rich protein and calcium is quite important. First of all, we should eat a small amount of food with high sugar content, in order to prevent dental caries and obesity. If conditions permit, children's breakfast is usually a cup of milk, an egg and a slice or two of bread as the best. Milk can be alternated with fruit juice and other beverages. Bread can sometimes be replaced with cookies or steamed bread.
Breakfast for teenagers: Teenage body development is faster, often muscle, bone growth, especially need enough calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, a suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two dry points (mainly steamed bread, bread, cookies and other carbohydrates).
2 middle-aged people's breakfast: people in middle age is "eventful", shoulder work, family, two major responsibilities, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., but also to maintain a low-calorie, low-fat. You can choose skim milk, soy milk and other beverages, food is relatively simple, but do not eat doughnuts, more sweet (added sugar) and other grains, general steamed bread, bread can be, but the bread does not add the kind of oil on the good. You can also choose to eat a fruit. If you want to eat eggs, do not eat the yolk. Breakfast can also eat some vegetables, such as vegetable buns and so on, fruit and vegetables are different. Fruit is not the same as vegetables. In addition, if you eat some vegetables, the nutrition is even better. Including green onions, green vegetables, radish. But do not need too much, as long as the grain of some portion of the change over on the line, fruit can also be. As for the drinks have 200ML-250ML is good.
Nutritional breakfast with a variety of collocation method
1. Milk + vegetable packages / meat packages + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat packages, you must add some vegetables and fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.
2. Eight treasures congee: female white-collar workers who have the conditions, you can do the night before eight treasures congee, into the rice, red beans, peanuts, berries, etc., the next morning, hot to eat, convenient and colorful.
3. blood sugar milk cereal: the cereal first with boiling water, and then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics.
What food for breakfastBreakfast scientific collocation: nutrition experts believe that breakfast is the most important meal of the day, eat a good breakfast every day, can make people live longer. Breakfast to eat well, means that breakfast should eat some high nutritional value, less and refined food. Because people after a night's sleep, the first night eating nutrition has been basically depleted, the morning only timely supplemental nutrition to meet the morning work, labor and learning needs. Breakfast in the design of the choice of easy to digest, absorb, high fiber quality of the food is the main, it is best to be able to account for the highest proportion of raw food, so it will become the main source of energy for the day.
◎ The importance of breakfast: experts after long-term observation found that a person get up in the morning after not eating breakfast, blood viscosity will increase, and slow flow, over time, will lead to heart attacks. Therefore, a hearty breakfast not only makes people in the day's work are full of energy, but also beneficial to the health of the heart. Adhere to eat breakfast than not eat breakfast teenagers to grow strong, disease-resistant, in the school classroom performance is more prominent, listening to the class concentration, comprehension ability, academic performance is mostly more excellent. For the working class, eat a good breakfast, but also do a good job of basic work to ensure that this is because the human brain cells can only get energy from glucose this nutrient, after a night without eating and do not eat breakfast, the blood can not guarantee a sufficient supply of glucose, and over time will make people become tired and weak, and even nausea, vomiting, dizziness and other phenomena, can not be energetic into the work.
◎ Elements of an ideal breakfast: In general, the ideal breakfast to master the three elements: meal time, nutritional quantity and main and side food balance with. Generally speaking, after getting up, 30 minutes of activity and then eat breakfast is most appropriate, because this time the human appetite is the most vigorous. Breakfast should not only pay attention to the quantity, but also pay attention to the quality. According to adult calculations, the amount of staple food for breakfast should be between 150 to 200 grams, calories should be about 700 kilocalories. Of course, people of different labor intensity and different ages need different calories. For example, elementary school students need about 500 kilocalories, and secondary school students need about 600 kilocalories. In terms of the amount of food and calories, it should account for 30% of the total amount of food and total calories of the day for people of different ages. Staple food should generally eat starchy food, such as steamed bread, bean buns, bread, etc., but also appropriate to increase the number of protein-rich foods, such as milk, soybean milk, eggs, etc., and then with some small dishes.
The general breakfast recipes of various nutrient content should account for 25% to 30% of the whole day's supply. Nutritional breakfast should be porridge, pasta, cold dishes and other three parts of the composition of the meal plus a fruit and melon to supplement the vitamin effect is better. Recommended breakfast dishes: sweet potato porridge + fried pie + cucumber diced; milk + onion hemp cookies + ham omelette.
Nutritional breakfast recipes (a)
Minced meat and vegetable porridge, bean paste buns, celery and tofu jerky.
Congee with minced meat and vegetables: round-grained rice, glutinous rice and vegetables. Sticky rice, glutinous rice. Minced meat. Spinach. Carrot.
Bean Paste Buns: Flour. Red bean paste． Dried fruit． Lard.
Dried celery and tofu: celery. Dried celery and bean curd: celery, dried bean curd. Water bamboo, water bamboo, water bamboo. The mushroom.
Nutritional Breakfast Recipes (2)
Oatmeal, vegetable meat buns, mixed pickles.
Oatmeal porridge: oatmeal. Shredded ham. Carrots, carrots, parsley. Cilantro.
Vegetable and meat buns: Flour, meat and vegetables. Minced meat． Pickled cabbage． Dried tofu. Mushroom.
Mixed pickles: Chinese cabbage. Pickled cabbage． Cucumber． Chili peppers and so on.
Nutritional breakfast recipes (3)
Black dates porridge, fresh pork dumplings, endive bamboo shoots and dried beans.
Black dates porridge: round-grained rice. Glutinous rice. Horse bud jujube. Walnuts.
Fresh Meat Porridge: Flour. Minced meat. Bamboo shoots． The mushroom is a very good choice for a meal.
Chicory bamboo shoots and dried beans: Chicory bamboo shoots. Dried tofu. Carrot． Mushrooms.
Nutritional breakfast recipes (4)
Egg congee, jam buns, minced pork with snow vegetables.
Egg porridge: round-grained rice. Glutinous rice. Eggs. celery. Ham.
Jam Buns: Flour. Jam． Walnuts． Milk.
Minced pork with snow peasants: snow peasants． Minced meat． Potatoes． The carrots.
Nutritional breakfast recipes (5)
Vegetable and meat wontons, white fruit cake. Quail eggs.
Vegetable and meat wontons: flour. The meat is minced. Pickled cabbage. Shiitake mushrooms. Ginger.
White fruit cake: glutinous rice. Japonica rice. White fruit. Walnuts． Raisins.
Quail eggs: quail eggs. Mung bean sprouts． Green peppers.
Nutritional Breakfast Recipes (6)
Milk fruit soup, fresh meat dumplings, beef and potato.
Milk and fruit soup: milk. The first is a milk and fruit soup, which is made of milk, apples, and oranges. The first is a milk and fruit soup, which is made of milk, apples, oranges, and raisins. Raisins.
Fresh meat dumplings: glutinous rice. Green vegetable juice． Minced meat． Mushroom． Mushrooms．Bamboo shoots． Minced ham.
Beef and potatoes: Beef and potatoes. Beef and potato: Beef． Carrot． The most important thing is that you have to be able to eat the right food.
What food is the most appetizing for breakfast
Diet for stomach disease: The diet for stomach disease should pay attention to the following 11 principles: 1. less fried food: because this kind of food is not easy to digest, it will aggravate the burden of the digestive tract, and more will cause indigestion, but also make the blood fat increase, is not good for health. 2. 2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more. 3. Eat less cold food *** food: cold and *** strong food on the digestive mucosa has a strong *** effect, easy to cause diarrhea or digestive inflammation. 4. Regular diet: Studies have shown that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion. 5. Timing and quantitative: to achieve the right amount of food at each meal, 3 meals a day at regular intervals, to the specified time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full. 6. Appropriate temperature: the temperature of the food should be "not hot and not cold". 7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more times you fully chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa. 8. Drinking water at the right time: the best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juices, and using soup to soak up rice will also affect the digestion of food. 9. Pay attention to the cold: the stomach will be cold after the function of the stomach is impaired, so pay attention to the stomach to keep warm and do not get cold. 10. Avoid ***: Don't smoke, because smoking makes the blood vessels in the stomach contract, affecting the blood supply to the cells of the stomach wall, and reducing the resistance of the gastric mucosa and inducing gastric diseases. You should drink less alcohol and eat less spicy food such as chili and pepper. 11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vegetables and fruits rich in vitamin C. A. Dietary principles of ulcer disease: 1. Small amount of meals, 5-6 meals per day, pay attention to regular quantitative, avoid over-starvation and over-satiety. Choose easy to digest, high nutritional value and protection of the stomach food. 2. cooking methods: preferably steamed, boiled, boiled, blanch, braised and other cooking methods, avoid frying food. 3. avoid using crude fiber, hard and indigestible foods. Avoid too sweet, too sour, too cold, too hot, and spicy food. B. Dietary principles of superficial gastritis: 1. Small amount of meals, 5-6 meals per day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with more crude fiber, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food. C. Dietary principles of atrophic gastritis: 1. Small amount of meals, 6 meals a day, choose easy to digest food. Vinegar can be added in moderation to flavor and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help gastric juice secretion. 3. Limit alkaline noodles, steamed buns, cream, butter and other foods that can neutralize the secretion of gastric acid. D. Dietary principles after gastrectomy: 1. Choose viscous and easily digestible food with slow emptying. 2. A small amount of meals according to the absorption gradually increase the quality and quantity of the diet. 2. Suitable for supplying high-protein, high-fat, high-calorie, low-carbohydrate, low-slag, easy-to-digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome. "Stomach disease five nourishment": keep warm and nourish. After the cool of autumn, the temperature difference between day and night is big, people with chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, and sleep with good bedding at night, in order to prevent the abdomen from catching cold and trigger stomach pain or aggravate the old disease. Dietary regimen. The autumn diet of stomach patients should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that there is often food in the stomach and gastric acid neutralization, thus preventing the erosion of gastric mucosa and ulcer surface and aggravate the condition. Cream of the mouth maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent *** gastric mucosa and lead to the deterioration of the condition. Peace of mind. Experts believe that the occurrence and development of gastric diseases and duodenal ulcers are closely related to people's emotions and state of mind. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other negative emotions ***. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over to the recovery of gastric disease. Exercise and health maintenance. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist diseases, reduce the recurrence of diseases, and promote physical and mental health. ◆(1) Selection of food Avoid foods of *** nature: coffee, wine, gravy, chili, mustard, pepper, etc., which will *** secretion of gastric juice or damage the gastric mucous membrane, should be avoided. Each person's reaction to food is specific, so the food intake should be adjusted according to the individual, and there is no need to completely abstain from food. Abstain from acidic foods: Fruits with high acidity, such as pineapple, orange, orange, etc., eaten after meals, will not have too much *** for patients with ulcers, so it does not necessarily have to be prohibited from eating. Abstain from gas-producing foods: some foods are easy to produce gas, so that patients have a feeling of fullness, should avoid eating; but whether the food will produce gas and cause discomfort varies from person to person, and can be based on personal experience to decide whether it should be ingested. In addition, foods that are too hard, such as fried rice and grilled meat, glutinous rice products, such as rice cakes and dumplings, desserts, cakes, fried foods and iced foods will often cause discomfort and should be chosen with care. ◆(2) Eating precautions Eating should be regular and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and then start to work after a short rest. Small and frequent meals ━ You can avoid stomach upsurge or excessive stomach acid, which may be retained in the esophagus and *** the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals. ◆(3) Life Do not smoke or drink alcohol. Live in order, don't stay up late, reduce unnecessary brain troubles, and keep a happy mood. Do not eat 2-3 hours before going to bed. Avoid clothes that are too tight. Overweight people should lose weight. How to nourish the stomach As the saying goes, stomach disease "three parts treatment and seven parts nourishment", seven parts nourishment should be carried out on the basis of three parts treatment, after a comprehensive examination and diagnosis of systematic treatment, and with the mental aspect of the conditioning, in order to achieve the desired therapeutic effect. The stomach is like a machine that keeps working every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. Maintaining a regulated diet is the key to treating gastric problems. In addition, a high degree of mental stress is also an important reason for the occurrence of gastric disease, such as drivers, construction workers, office workers, etc. The incidence of gastric disease is very high, so these people should maintain good habits and mental pleasure. 1, from the living habits, at least three meals a day to regular quantitative, it is best to set a timetable for themselves, and then strictly adhere to. This at the same time will have an impact on sleep time, because some late to bed and late to rise is a piece of breakfast and lunch, this habit must be changed, not that night snacks can make up for it, because although the biological clock can be moved back and forth, but always within a certain range, it is not possible to produce too much difference. If you don't believe it, you can check the information about the human biological clock. 2, generally, the stomach digestion function is not good people, the symptom is to eat a little bit will be full, eat a little bit more will be bloated, especially in the evening to eat, but also because of the stomach stagnation and distension and affect the sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water. 3. People with stomach problems should quit smoking, alcohol, coffee, strong tea and carbonated drinks. 4, soy milk is good, but for the cold, can not replace milk. 5, steamed bread can nourish the stomach, you may want to try as a staple food. 6, other vegetables and fruits are the human body can not lack of food, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and peels of more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus fruits and melons can be relatively more to eat. 7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost the food before starting to work, or walk slowly, but also on the digestion is better, in short, after meals should not work. 8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and stomach disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective. 9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, in addition to ice things, other cold food like green bean paste and so on are not advisable to eat more. 10, once again, stomach disease is a chronic disease, it is impossible to cure in a short period of time. The cure is to rely on the "maintenance", can not be rushed, only from the improvement of living habits. We all need a good stomach, these habits are necessary to change. Stomach tips, a good habit: eat small meals, meals only eat seven full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating. Second, change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other *** strong food, do not drink alcohol, less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on. Third, active dietary therapy and *** health care: mutton, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands *** abdomen. Stomach food 1, millet: warm stomach, tranquilize the mind 2, pumpkin: pumpkin temperature, taste sweet. Detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. Protect the gastric mucosa, help digestion: pumpkin contains pectin can also protect the mucosa of the gastrointestinal tract, from rough food ***, to promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility. Help food digestion. Elimination of carcinogens: pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells. 3, spinach, carrots, onions, garlic
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What food is good for breakfast in winter