Take appropriate amount of Coicis Semen and red beans, wash and soak for 2-3 hours, then put them in a pot, add appropriate amount of water to boil, turn to medium heat and stew for 2 hours, add appropriate amount of crystal sugar or brown sugar, stir well and serve.

Coix seed is the most common food to remove moisture in life. Cooking a bowl of Coix seed red bean porridge every day can detoxify and remove moisture. Moreover, coix seed also has the effects of diuresis, detumescence, heat clearing and detoxification.

2, yam ribs soup.

Wash a proper amount of yam and cut it into small pieces. Chop the ribs into small pieces, wash them, and put them in boiling water to remove blood. Then put the spareribs in the pot, add appropriate amount of cold water, boil over high fire, turn to medium fire for 20 minutes, then add yam for 30 minutes, and season with salt.

Too much moisture in the body is mainly because the spleen is not very good. A good spleen can effectively remove moisture in the body. Yam has the effect of strengthening the spleen and invigorating the spleen. It is not only delicious to drink with yam stew, but also can achieve the effect of strengthening the spleen and invigorating the spleen and removing moisture.

3, lean meat fried bitter gourd.

Wash and slice lean meat and marinate it with starch soy sauce. Slice bitter gourd and soak it in salt water to remove bitterness.

Boil hot oil in the pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add appropriate amount of water, and add salt to taste.

Momordica charantia not only prevents cancer, but also has the effects of clearing away heat and summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar and removing moisture. Eat more bitter gourd, which can remove moisture well.

4, ribs and mushrooms.

Chop the ribs into small pieces, wash them, and blanch them in boiling water to remove blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.

Mushrooms are rich in vitamins and minerals, with high nutritional and medicinal values. Moreover, because mushrooms grow in dark and humid places all the year round, they have strong ability to resist and remove moisture. Eating more mushrooms can also remove moisture from the body.

5, cold mixed mung bean sprouts.

Boil the bean sprouts in the pot, cook them, take them out, put them in ice water for one time, then put them in a bowl, add seasonings such as vinegar and salt, and stir well to serve.

Mung bean sprouts have high nutritional value and are rich in protein, vitamins and carotene, as well as calcium, phosphorus, iron and other minerals needed by the human body. Moreover, mung bean sprouts have a good effect of removing moisture. Eating more mung bean sprouts can relieve symptoms such as heavy moisture and constipation in the body.

6, squid stewed tofu. Crucian carp has the functions of invigorating stomach, promoting digestion, expelling toxin and eliminating dampness. Crucian carp stewed tofu is rich in protein and calcium, which can meet the needs of human body for calcium in summer. Eating crucian carp tofu in summer can relieve symptoms such as weakness and weakness of spleen and stomach.

7, melon stuffy ribs. Wax gourd is suitable for summer consumption. Wax gourd is full of water, which has the functions of clearing away heat and relieving fire, reducing swelling and diuresis, promoting fluid production and quenching thirst. In summer, symptoms such as loss of appetite, edema and heavy moisture caused by high temperature can be alleviated by eating wax gourd. In addition, the stewed pork ribs with wax gourd have extremely high nutritional value, which can meet the human body's demand for trace elements such as protein, vitamins and iron.