1. Effects of honey

1. Honey can improve blood composition and promote cardiovascular, brain and blood vessel functions, so regular consumption is very beneficial to cardiovascular patients.

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver.

3. Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease.

4. Honey also has a sterilizing effect. Regular consumption of honey not only has no effect on teeth, but also has a sterilizing effect in the oral cavity.

5. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

6. People with insomnia can speed up falling asleep by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day.

7. Honey can also relieve constipation (as long as it is natural and mature honey, it has the effect of relaxing constipation).

2. Diet taboos of honey

1. Do not drink large amounts of honey water for a long time

Honey is indeed a good thing, but we should not drink too much , everything has a degree, drinking too much honey water will not only not be beneficial to your health, but also harmful to your body.

Because honey contains fructose and glucose, these two sugars are monosaccharides. They will be quickly absorbed and utilized by the body without digestion after eating, which causes blood sugar to rise very quickly. If you eat too much honey regularly, it will reduce insulin secretion, which may eventually lead to serious consequences, such as diabetes.

2. Do not drink honey water immediately after a meal

Do not drink honey water immediately after a meal, because the honey water will dilute the gastric juice, so that the food just eaten will enter before it is digested. The small intestine is damaged, which is not good for digesting food.

And when we drink honey water immediately after a meal, the honey water we drink will cause the food to expand, which is detrimental to stomach health. Therefore, it is not advisable to drink honey water immediately after a meal. If you drink honey water immediately after a meal, Drinking honey water can easily cause gastrointestinal diseases.

3. Do not drink honey water on an empty stomach

Honey is a kind of sweet food. One of the functions of sweet food is to increase the secretion of gastric acid. Excessive gastric acid will damage the gastric mucosa, so drink it on an empty stomach for a long time. Honey water can make people prone to gastric ulcers. If you suffer from constipation, it is recommended to drink honey water appropriately, and do not drink honey water on an empty stomach for a long time.

4. Don’t use boiling water to make honey

Don’t use boiling water to make honey. This is the most basic common sense when eating honey. However, it is this common sense that many people make. Use boiling water to make honey. Finally, the nutrients inside are destroyed, leaving only sugar and some minerals, and various enzymes and vitamins that are very beneficial to the human body are destroyed.

5. Do not use metal cups to store honey

The weak alkaline substances contained in honey will react with some metals, so honey cannot be stored in metal cups. If you commit this If it is one, then eating such honey will cause diarrhea, vomiting, and even poisoning. Beekeepers also use iron buckets when filling honey, but they are treated iron buckets with a protective film on the inside.

Extended information:

How to preserve honey

No matter what kind of honey it is, you must pay attention to the preservation method. Only with proper methods can it be preserved for a longer period of time.

1. Food like honey is most afraid of moisture. When we use the tools to extract honey, be sure not to let the tools get wet. This will bring moisture into the honey, and the honey will be easily spoiled. dropped.

2. To store honey easily, we need to use ceramic, plastic and glass materials. Do not use metal containers, especially iron containers. Not only will the honey be spoiled, but people will suffer from abdominal pain after eating it. , diarrhea, and even poisoning. Some beekeepers use iron containers to store honey, but if you look carefully, you will find that the inside of the iron containers is coated with a protective film.

3. When storing honey, we must avoid odor and contamination of honey, and do not store it with odorous foods, such as alcohol and garlic. Also do not store it together with corrosive substances, such as fertilizers, pesticides, lime, alkali, etc.

Reference: Honey Baidu Encyclopedia