First, let's talk about one of the most classic barley practices, which is to cook with red beans into porridge. Red beans can nourish the blood, and barley has the spleen and stomach and dehumidification and other effects, not only can reduce edema, but also detoxification as well as diuretic effect. In addition, red beans and barley cooked together, the taste is much better than drinking barley porridge alone. However, it is important to note that the red beans mentioned here refer to red beans. It is very simple, first of all, red beans and barley are soaked in water for a day, not less than 12 hours, soak both into a pot of cool water, after boiling over high heat, turn the fire, about an hour or so, until the red beans and barley completely blossomed and soft, turn off the fire. Like sweet taste can add rock sugar, if you want to porridge taste and nutrition is richer, you can also add red dates or cinnamon and so on, after the cool red bean barley porridge more delicious, very suitable for summer consumption.

This food should be many families often do a dish, it is not only the same effect of water, and can strengthen the spleen and clear the heat, the nutritional skin is also good. Practice is: the barley soaked a day in advance, soak good standby, will be cut into small pieces of ribs after blanching, however, into the casserole, large fire after boiling into the onion and ginger and other seasonings, small fire after fifteen minutes of simmering into the soaked barley, once again, large fire after boiling into a small fire, after simmering for about an hour, barley can be turned off the fire after soft and rotten, and then according to personal taste into the salt and monosodium glutamate. If you like to eat winter melon, add a few slices of winter melon ten minutes before the pot, the effect and flavor is better. This soup can be completely into the home cooking menu, practice is not complicated, but also delicious, nutritious, but also has medicinal value.

Job's tears stewed chicken nutritional value is very high, in the heat detoxification, edema at the same time can also supplement the rich protein, but also beauty and skin care and so on. Practice is: Job's tears in advance with cool water soak a day, and then fresh whole chicken cut into small pieces blanched blood foam wash, and then into the pot of water with high heat to boil add onions and ginger wine and other seasonings, turn the fire stew to about twenty minutes, will be soaked with good barley and mushrooms poured into the pot to stew together for an hour or so turn off the fire, put the appropriate salt and monosodium glutamate out of the pot. This can also be added to the lotus seed or lily, wolfberry and other traditional Chinese medicine, nutrition and medicinal effect will be more rich.

There are many other healthy and effective practices for barley, such as C薏米山药芡实粥,薏米红枣银耳羹,薏米山楂水etc... What better recommendation do you have for your partners, welcome to leave a comment.