It is best to eat durian in the morning, but it is not recommended to eat it on an empty stomach. It is recommended to eat durian once a week, no more than four times a month, and no more than 2 durians a day. The best amount is about 100-200 grams per day. In addition, the best time to eat durian is from June to July in summer.

When is the best time to eat durian?

The best time to eat durian is from June to July in summer. Because durian is a seasonal fruit at this time. Naturally ripe fruits have the best taste and high nutritional value.

Durian is a protein-rich food and is recommended to be eaten every morning. After a night of metabolism, various nutrients are needed to replenish energy. Eating durian at this time is not only easy to digest, but can also supplement some protein and promote nutritional balance.

Can durian be eaten on an empty stomach?

It is best not to eat durian when people are on an empty stomach. Durian is hot in nature and contains high sugar content. The jejunum and stomach cannot adapt to it at once, and may be stimulated and cause discomfort.

Especially some girls with bad gastrointestinal problems will have stronger reactions. It is recommended that you drink a glass of water before eating durian, which can dilute the irritation of durian and ease the adaptability of eating durian on an empty stomach

How much durian can you eat in a day

Durian is Although tropical fruits and durians have high nutritional value, eating too much can easily lead to internal heat, so they should not be eaten in excess.

It is recommended that you eat durian no more than four times a month (that is, it is best to eat durian once a week), and you should not eat more than 2 durians a day. The best amount is about 100-200 grams per day.

The advantages and disadvantages of eating durian for women

The nutritional value of durian is very high. Eating it can improve constipation and relieve dysmenorrhea, and its amino acid and glutamic acid content are also very high. It is very high and can improve the body's immunity if consumed regularly.

Although durian is delicious, its sugar content is also very high, and its calories are even comparable to meat. Therefore, it is best not to eat it for people with obesity or obesity to avoid aggravating their condition.

If women are afraid of gaining weight after eating durian, it is best to eat it in the morning or before meals, and use the satiety of durian to reduce the intake of dinner food.