1, all the ingredients into the pot, add the right amount of water, high heat to boil, low heat simmering.

2, enamel pot body thick, thickened pot bottom can provide more heat, so that the ingredients are more evenly heated. Simmering slowly over low heat allows each ingredient to fully release its own nutrition. During the porridge, I kept the lid on the pot the whole time and simmered it over low heat, so I didn't have to worry about overflowing the pot at all. The whole time I cooked for about 40 minutes. If the beans were soaked in advance, it would have taken a little less time.

3, a bowl of nutritious grains and cereals porridge, can not help but drink a few more bowls.

4, add some rock sugar, the flavor is even better.