Women pay the most attention to their appearance, so the maintenance of appearance has to mention nourishing yin and enriching blood, which is a necessity for women's health. Let me introduce it to you, I hope it will be useful to you!

1, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make the face rosy and increase the elasticity of the panel.

Step 2 return to chicken soup

Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.

Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.

3. Lycium barbarum, red dates and black chicken soup

Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.

4, blood angelica crucian carp soup

Ingredients: Carassius auratus * *1block * * *, Angelica sinensis *** 1 block * * *, Lycium barbarum ***2 tablespoons * *, Astragalus membranaceus * * 10 block * *, ginger ***5 pieces * *.

Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.

Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.

5, peanut Eucommia oxtail soup: blood, kidney, strong bones and muscles

Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger.

Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a pottery jar with ginger, add 3000 ml of clean water * * * about 12 bowl of water * * *, simmer for about 3 hours after the fire is boiled, and add appropriate amount of salt and edible oil. This quantity can be used by 3~4 people.

6, Huangqi Huaishanhe Shrimp Soup: Blood and Beauty

Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each 15g, Radix Platycodi 6g * * * and above available in Chinese medicine shops, and river shrimp 120g.

Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add water 1500ml * * * about 6 bowls of water * *, boil with strong fire, simmer for about 40 minutes, and the soup is about 750ml * * about 3 bowls of water * * *, then put the soup into a pot, add shrimps and fry for about 10 ~ without residue. Eat soup and shrimp for 2 ~ 3 people.

7. Red dates Huaishanniu [Moon Exhibition] soup: nourishing yin and strengthening yang, nourishing blood and refreshing.

Ingredients: 30g of Chinese yam, 8 Chinese dates, 20g of codonopsis pilosula, 20g of round meat, 65438+* * * 00g of Beiqi sold in Chinese medicine shops, 400g of Niuyuezhan and 3 slices of ginger.

Practice: wash all the herbs and soak them slightly; Wash Niuyuezhan, cut it into whole pieces without a knife, blanch it in boiling water for a while, take it out and wash it, that is, cross the "flying water" and "cold river". Put it in a clay pot with ginger, add 3000 ml of water * * * about 12 bowl of water * * *, simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. The Niuyue Exhibition can be picked up and cut into strips and served with soy sauce.

8. Mushroom seaweed oyster soup: nourishing the kidney and liver, enriching the blood and improving eyesight.

Ingredients: 300g of oyster, 250g of mushroom, 30g of laver and 3 slices of ginger.

Practice: wash the oyster hair; Wash mushrooms; Soak laver and wash it. Add 1500ml clear water * * * about 6 bowls of water * * * to the wok, bring to a boil with strong fire, add mushrooms and ginger, add oyster and laver with slow fire 15min, roll until cooked, and add appropriate amount of salt and oil.

9. Lingyun huangjing oyster soup: replenishing blood and benefiting qi, nourishing the heart and strengthening the spleen.

Ingredients: Poria cocos and Polygonatum sibiricum 20g each, 8 red dates, 300g fresh oysters, 350g chicken and 3 slices ginger.

Practice: wash all the medicinal materials, soak them slightly, remove the core from the red dates, and soak the oysters and wash them; Wash fresh chicken. Then put the oysters and chicken in boiling water and cook it slightly, that is, "flying water", and put the medicinal materials into soup packets. Put it into a casserole with ginger, add 2500ml of water * * * about 10 bowl of water * * *, boil the pot for 2 hours with strong fire, and add a proper amount of salt and a little oil. Discard the medicinal materials, which can be used by 3 ~ 4 people.

10, lotus root, red bean and pigeon soup: nourishing blood and promoting fluid production, nourishing yin and tonifying kidney.

Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.

Practice: wash lotus root and cut into pieces; Soaking dried squid and cutting into pieces; Cleaning red beans and red dates, soaking, and removing stones from red dates; Slaughter pigeons, clean them, gut them, boil them in boiling water for a while, then clean them * * * which means "flying water" * * *, put them in a clay pot with ginger, add 2500 ml of water * *10 bowl of water * * *, cook them over high fire for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.