People who don't take enough calcium in their daily food or don't exercise often, especially women after menopause, lack of estrogen will cause calcium loss. In this case, taking a lot of caffeine may lead to osteoporosis.
Caffeine in an average cup of coffee will only increase calcium loss by 2~3 mg. If pure milk is added when drinking coffee, the calcium obtained from milk is more than enough to make up for the calcium loss caused by drinking coffee.
Extended data:
Precautions for drinking coffee:
1, drink coffee after breakfast
Enjoy a cup of fragrant coffee in the morning light, which opens a brand-new day for many people. However, it should be reminded that it is best to drink coffee after breakfast, because drinking on an empty stomach may cause irritation to the stomach and is not good for health.
2. Drink less three-in-one coffee
Three-in-one coffee is mostly made of coffee essence or coffee seasoning powder, and it is impossible to make good use of coffee beans, and the sugar and creamer added inside are high in calories.
Baidu encyclopedia-coffee milk
People's Network-Attention! Coffee is healthier to drink like this.
People's network-six types of people should not drink coffee? Four things to pay attention to when drinking coffee