Ingredients: ribs 3 small pieces, red dates 3-4, wolfberry 10-15, astragalus 5-6, a small spoon of cooking wine, a little salt, ginger 2 slices

One, ready to thaw the ribs standby. (There are fresh bought back, use fresh ribs)

Two, with warm water to the ribs will be washed twice.

Three, ready to red dates and goji berries spare. (Red dates to remove the date core)

four, add the appropriate amount of water and salt in the pot, and then the ribs, red dates, goji berries, ginger slices, cooking wine, astragalus and other seasonings poured into the stew pot inside.

Fifth, finally, the key to stew on 3-4 hours, you can open the pot to eat it.

6, Note

1, after the dates to the core, stew is not easy to fire

2, ribs with warm water, easy to clean