Slate fish moderate
Seasoning:
Salt a little, a little soy sauce
Slate fish practice
1. Slate fish washed and cut into chunks, onion and ginger standby;
2. Hot pan hot oil into the onion and ginger and then add slate fish slightly after frying, add the right amount of water and soy sauce to the boil on high, simmering for 1 hour to cook;
3. /p>
3. leaning against the exhaustion of the soup, like to drink fish soup add more water;
4. finished meat is very delicate.
The following is another introduction to the practice of pan-fried fish slate
1. Ingredients: slate fish pieces.
2. Heat the pan.
3. Add the slate pieces and fry them to evaporate the water.
4. Fry the other side.
5. Pour in some olive oil.
6. The oil is best poured on the fish, so that the fish more flavor miles.
7. Cover the pan with a lid and fry until both sides are golden brown on the plate, then drizzle with the appropriate amount of soy sauce, you can eat it (*^__^*) hee hee ......
. The otolith of rice fish has the effect of clearing heat and removing blood stasis, diuretic; rice fish swim bladder is commonly known as "otolithic fish glue" or "slate belly", has the effect of nourishing the blood, tonifying the kidneys, moistening the lungs, strengthening the spleen and anti-inflammatory effect; the use of rice fish swim bladder, with angelica, jujubes and the appropriate amount of decoction soup, long-term adherence to the consumption of aplastic anemia has a certain effect. The rice swim bladder, together with angelica and red dates, can be consumed consistently for a long time. Rice swim bladder and equal amount of wine and water stewed food, can treat men's spermatorrhea and women's leucorrhea.
Looking at the two slate fish practice you can do a do it yourself, in doing fish inside the seasoning can be added according to personal taste, but it is recommended to eat less salt in the usual diet, if you often eat food with high salt content is likely to cause high blood pressure, in addition, eat more fish can be supplemented with protein.