The most commonly used raw material for sashimi is fish, mostly sea fish. Common tuna, salmon (salmon), snapper, flounder, bonito, spring fish, anchovy, minnows, bass, mullet, etc. There are also freshwater fish such as carp and crucian carp. In ancient times, carp was the top grade of sashimi. There are also some special seafood, such as octopus, squid, cuttlefish and whale, which are also common materials.
nutritive value
1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;
2. Squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. Contains protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help to relieve migraine and phosphorus helps to absorb calcium. Note: Don't eat squid more than one fist every day, and it is best not to fry it when eating.
Refer to the above? Baidu encyclopedia-squid
Refer to People's Daily Online-Does Nicky Wu eat squid raw? Elected "King of Wild Survival"
Refer to Baidu Encyclopedia-Sashimi for the above contents.