Nowadays people pay attention to health, usually for the older friends more, and they are also prone to back pain, body weakness, most of them will choose to go to push the back of the Gua Sha, so that the body to get stretch.

The benefits and disadvantages of pushing back scraping

1, the benefits of pushing back scraping is to promote blood circulation

Scraping can regulate muscle contraction and diastole, so that the pressure between the tissues is regulated in order to promote blood circulation around the scraped tissues. Increase the flow of tissue, so as to play a "blood circulation", "remove blood stasis," "new" role.

2, push back scraping benefits of preventive health care

Back scraping therapy for painful diseases, colds and fever, sub-healthy state, preventive health care as well as mild visceral dysfunction has a very good curative effect.

3, push back scraping benefit is Shu tendons and collaterals

Back scraping, eliminating the pain foci, muscle tension is also eliminated; if the tense muscles can be relaxed, then the pain and pressure symptoms can also be significantly reduced or disappeared, and at the same time is conducive to the repair of the lesions.

4, push back scraping benefits of eliminating toxins

Scraping process (with scraping method to make the skin out of gua sha) can make the local tissues form a high degree of congestion, vascular nerve stimulation to make the blood vessels dilated, the blood flow and the lymphatic fluid to increase the speed of phagocytosis and carrying power to strengthen the body of waste products, toxins accelerate the elimination of the body, so that the blood is purified, increase the resistance of the whole body, you can alleviate the disease, and promote the recovery. It can reduce the disease and promote recovery.

5, back scraping bad is hurt meridian or injury

lumbar back side muscle rich parts need to be appropriate force, and scraping spinal bones raised parts, can not force too hard, be careful to hurt meridian. In addition to scraping the lumbar-sacral force should be light, short time, otherwise it will damage the periosteum; pregnant women and menstruating women should not scrape the lumbar-sacral, otherwise the fetus or menstrual blood is not favorable.

The method of back scraping

Back scraping is usually scraped from top to bottom. Generally first scrape the back center line of the Governor's vein, and then scrape both sides of the bladder meridian and clip spine points. Shoulders should be scraped from the neck to the peaks of the shoulders on both sides respectively. When using the holographic scraping method, first of all, to the point area within the acupuncture point of the governor vein and both sides of the bladder meridian near the sensitive pressure and pain points using localized pressure and kneading method, and then scrape the meridians within the acupuncture point area from top to bottom.

1, first scrape the dukkha: with a corner of the square scraping board, the board and the skin tilted at 45 degrees, from top to bottom (large vertebrae ~ sacrum) scraping the dukkha, each action is repeated 5 to 8 times, until chagrin.

2, with gua sha board's corner surface respectively scrape with the dui chi immediately adjacent to the huatuo clip spine point where the meridian.

3, with a corner of the square gua sha board scraping bilateral scapular suture, gua sha board close to the skin, strength balanced penetration.

4, scrape the bladder meridian: first scrape the outer bladder meridian, after scraping the inner bladder meridian (the inner bladder meridian in the spine on each side of the side of 1.5 inches of position, the outer bladder meridian in the spine on each side of the side of the position of 3 inches of position).

5, downward diagonal scraping rib cracks: scrape five to six rib cracks can be (not scrape on the ribs), to scrape the starting point of the ducal meridian, scrape to the ribs until the lower ribs.

6, the gua sha spot: moxibustion stick moxibustion back gua sha spot, the purpose is to activate the blood, metabolic body poison.

Some matters of Gua Sha, proper Gua Sha can regulate muscle contraction and diastole, so that the pressure between the tissues is regulated in order to promote the blood circulation around the scraped tissues. Back scraping therapy for painful diseases, colds and fever, sub-healthy state, disease prevention and health care as well as mild visceral dysfunction has a very good curative effect. Can also make the body waste, toxins accelerate the elimination, so that the blood is purified, increased the whole body resistance, can reduce the disease, promote recovery. Can not use too much force, be careful to hurt the meridians. In addition to scraping the lumbosacral area when the force should be light, time should be short, otherwise it will damage the periosteum.