Sugar cane contains a lot of sugar, which will make you gain weight, but it will not cause internal heat.

Because sugarcane is sweet in taste and cold in nature, the sweetness can nourish the blood, and the coldness can clear away heat and promote body fluids. Therefore, it has the effect of nourishing and moistening dryness. It is suitable for hypoglycemia, heart failure, insufficient body fluids, sore throat, dry stool, Symptoms such as deficiency heat and cough. However, because sugarcane is cold in nature, it should not be eaten by those with spleen and stomach deficiency, cold stomach and abdominal pain. In addition, sugarcane should not be eaten if it is infested with worms, has gone bad, or is contaminated by fungi and smells like lees, to prevent vomiting, coma, etc.