What's the function of eating water chestnut? Water chestnut is the main food for Chinese people. It is native to India and cultivated all over China. Water chestnut can be eaten raw as a fruit or as a vegetable. So what's the use of eating water chestnut? Let's take a look together.

What's the function of eating water chestnut 1 1. The efficacy and function of water chestnut.

1, diuresis and detoxification

According to Chinese medical classics, water chestnut is cold and slippery, which has the effects of cooling blood, diuresis and detoxification after eating. For patients with urinary tract infection, water chestnut is a good food therapy. As long as you drink the boiled water of water chestnut, you can achieve a good effect of diuresis and stranguria.

2. Clearing heat and resolving phlegm

In traditional Chinese medicine, water chestnut belongs to cold food and has the function of clearing lung heat. Friends who have eaten water chestnut must know that water chestnut not only contains a lot of water, but also contains a lot of mucus, which can moisten the lungs and resolve phlegm. If you have symptoms of yin deficiency, lung heat and cough, you can eat water chestnut as a diet!

3, antibacterial and bacteriostatic

Water chestnut contains a substance called water chestnut, which can inhibit a variety of bacteria, such as Staphylococcus aureus, Escherichia coli, aerogenes, Pseudomonas aeruginosa, etc. After you are like a human body, you can prevent colds and infections by eating water chestnut in moderation. At the same time, water chestnut has a good therapeutic effect on suppurative infection, tonsillitis, pneumonia, septicemia and urinary tract infection.

4, thirst quenching

Water chestnut pulp is white and tender, sweet in taste and rich in juice, which can effectively promote fluid production and quench thirst after eating. Regular consumption of some water chestnuts is very effective in removing boredom and relieving fever and body fluid injury.

5, lubrication and laxative

Water chestnut is rich in starch and contains a lot of crude protein. These substances can promote gastrointestinal peristalsis, achieve the effect of lubricating and relaxing bowels, and have a good effect on constipation symptoms.

6, digestion and accumulation

People who can't digest food can eat water chestnut to relieve symptoms. Water chestnut is cold and sweet, enters the lung and stomach meridian, and has the functions of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, resolving food stagnation and appetizing.

7. Promote development

Horseshoe can promote the growth and development of human body and maintain the needs of physiological function, which is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance, so water chestnut is suitable for children to eat.

Second, the edible taboo of water chestnut

1, children can eat more horseshoes, but it is not recommended for children with weak digestion.

2, horseshoe cold, so people with spleen and stomach deficiency and cold should not eat, otherwise it will aggravate the symptoms of deficiency and cold.

3, horseshoe is a cold and slippery product, which can promote uterine contraction and may induce abortion. Pregnant women should not eat it.

What is the function of eating water chestnut? 2. The efficacy and function of water chestnut.

1, clearing away heat and quenching thirst, moistening lung and resolving phlegm

Water chestnut is very rich, and it is rich in new liquid. Eating more water chestnut has the effect of clearing away heat and quenching thirst. Water chestnut has a good effect of moistening lung and resolving phlegm. Patients with cough and cough with thick phlegm can eat water chestnut in moderation to treat it.

2, moistening the intestines and relaxing the bowels

Eleocharis tuberosa contains crude protein, starch and crude fat, which can promote the peristalsis of large intestine, moisten and relieve constipation, and has a certain effect on treating constipation.

3, antibacterial and anti-inflammatory

Geheying, a heat-labile antibacterial component, has inhibitory effects on Staphylococcus aureus, Escherichia coli, aerogenes, Pseudomonas aeruginosa and other bacteria.

Purchase and storage of water chestnut

Friends who have eaten water chestnuts know that the color of water chestnuts should be red and black, and water chestnuts that have not been cut are tasteless. So when buying, don't buy water chestnut with abnormal color or abnormal color distribution, and don't buy it at night with abnormal smell.

The peeled taro with soil is put into a fresh-keeping bag and refrigerated in the refrigerator, which can be stored for about 1 week.

Edible taboo of water chestnut

1, water chestnut belongs to raw and cold food, which is not suitable for people with spleen and stomach deficiency and cold, loose stool and blood stasis.

2. Although water chestnut has some benefits for the elderly, eating more will make you impatient.

3, it is best not to eat water chestnut raw often. Eating too much of anything is not good, and so is water chestnut. People who often eat water chestnut raw should pay attention to the fact that there is a kind of ginger worm in water chestnut, which will attach to the intestinal mucosa of human body, which will cause intestinal ulcer or diarrhea in the long run. Facial edema and other phenomena.

How to eat water chestnut

First, water chestnut and Sydney soup

Material: water chestnut 30g, Sydney100g.

Seasoning: rock sugar

Practice: Wash water chestnut, peel and cut into pieces, wash Sydney and cut into pieces with skin, then put it into the pot together, add rock sugar, cover it, boil over high fire, and simmer for 15 minutes.

Efficacy: Water chestnut and Sydney are both juicy and lung-moistening foods. The water chestnut and Sydney soup cooked by them can cure cough and clear lung heat.

Second, water chestnut porridge

Material: rice and water chestnut100g.

Seasoning: appropriate amount of rock sugar

Practice: Clean water chestnut, peel and cut into pieces, wash rice, put it in a pot to cook porridge, add water chestnut and sugar when the porridge is almost cooked, and cook it. Or squeeze water chestnut juice, wait until the porridge is cooked, pour it into the porridge with white sugar and boil it once or twice.

Efficacy: Water chestnut porridge has the effects of clearing away heat, resolving phlegm, promoting digestion, promoting fluid production and quenching thirst. People with cough and excessive phlegm, lung heat and yin deficiency and thirst can take one dose every day, which can relieve symptoms very well.

Third, angelica water chestnut barley porridge

Ingredients: water chestnut 30g, coix seed100g, angelica sinensis15g.

Practice: Wash water chestnut, peel and cut into pieces, wash Coicis Semen, slice Angelica sinensis, put it in a pot, add water and fry for half an hour, remove residue to get juice, add Coicis Semen and water chestnut, and cook porridge. When porridge is cooked, add honey to eat.

Efficacy: Angelica sinensis promotes blood circulation, eleocharis tuberosa clears away heat and toxic materials, and Coicis Semen promotes diuresis. This therapeutic prescription has the effects of promoting blood circulation and relieving pain, clearing away heat and toxic materials, strengthening spleen and promoting diuresis, and can enhance human immunity.

Fourth, jellyfish water chestnut soup

Material: water chestnut100g, jellyfish skin 50g.

Practice: Wash the water chestnut, peel and slice it, and wash the jellyfish skin. Put them together in the pot and add water to make soup.

Efficacy: The decoction can nourish yin, moisten lung, clear heat and resolve phlegm.

Five, water chestnut lion head

Ingredients: 5 water chestnuts, 1 egg, 50g Chinese cabbage, 300g thin stuffing.

Seasoning: starch, cooking wine, monosodium glutamate, Jiang Mo, chopped green onion, cornstarch, sugar, soy sauce and salt.

Practice: Wash and peel the water chestnut, grind it into rice grain size, put it in a bowl with meat stuffing, pour in cooking wine, starch, minced onion and ginger, monosodium glutamate and salt, beat in eggs, stir well and knead it into meatballs; Heat the oil pan, add meatballs, fry until both sides are slightly Huang Shi, add cooking wine, soy sauce and sugar, add some water, cover and simmer for 15 minutes. Put the Chinese cabbage on the plate as the backing, then put the lion's head in the pot on the Chinese cabbage and pour the soup.