Cold-mixed shredded carrot
Ingredients: 2 carrots
Accessories: a small bitter gourd, red pepper noodles, pepper granules, oyster sauce, vinegar, salt and sugar.
Steps:
1. shredded carrots
2. Cut bitter gourd and blanch it
3. Deep-fry Chili noodles in oil pan.
Step 4 pour it on shredded carrots while it's hot
5. Add bitter gourd, salt and oyster sauce.
6. Add vinegar at the end before eating, and the color will turn black if it is put early. Mix well.
In the dry autumn, you need to eat more foods containing vitamins, so as to supplement nutrition and prevent colds. Today, we make a dish-cold shredded carrots, fresh and spicy, and carrots are tender. This cold dish has a special taste and is worth a try. Lignin in carrots can also be increased, indirectly eliminating cancer cells. Plant fiber can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer. Lowering blood lipid, promoting the synthesis of adrenaline, lowering blood pressure and strengthening the heart, which is a good diet for patients with hypertension and coronary heart disease. Therefore, eating such food properly in autumn can not only promote metabolism, but also promote intestinal peristalsis, reduce blood pressure and strengthen the heart, and also have the effect of relaxing bowels and preventing cancer. Eating it in autumn can prevent constipation and improve physical fitness.
Has everyone learned to mix shredded carrots cold? Is it very simple? It is an art to cook delicious dishes with the simplest ingredients. In autumn, lowering blood pressure, lowering blood fat, moistening intestines and relaxing bowels can fight cancer, which is delicious. You might as well try it. It is nutritious, detoxifying and losing weight.