There is a complete set of recipes for health preservation. In winter, the climate is cold, and the cold is stagnant, which easily leads to poor qi and blood circulation. Therefore, winter is considered to be the best time for dietotherapy and health preservation, and you can prepare calories for your body's consumption in advance. Let's share the encyclopedia of healthy recipes.

A complete book of recipes for health preservation 1 walnut porridge

Ingredients: 50g walnut kernel, 0/00g rice/kloc.

Practice:

1, rice washed clean and soaked for 2 hours; Peeling walnut kernel and mashing.

2, rice, walnuts are put into the pot, add water, after the fire boiled.

3, use a small fire to cook until cooked.

Efficacy: Eating walnut porridge often can enhance the body's heat and cold resistance, especially suitable for people with weakness, dizziness, forgetfulness and gastritis.

Sweet potato porridge

Ingredients: round glutinous rice100g, sweet potato 80g.

Practice:

1, sweet potato washed, peeled and cut into small pieces. Wash round glutinous rice and soak it in clear water 1 hour.

2. Put round glutinous rice in the pot, add water, boil over high heat, then turn to low heat and cook for 20 minutes.

3. Add sweet potato pieces, boil over medium heat, then turn to low heat and cook for 30 minutes.

Efficacy: Nourish the stomach and digestion, nourish the liver and kidney, especially for people suffering from gastrointestinal diseases and colds. Drinking more sweet potato porridge can enhance their resistance.

Stewed duck with kelp

Ingredients: 800g duck meat, 300g seaweed, chopped green onion and ginger slices.

Practice:

1, wash the duck, chop it into small pieces, wash the kelp and cut it into rhombic shapes.

2. Put a proper amount of water into the casserole, pour in the duck meat, boil it with high fire, and skim off the floating foam on the surface.

3. Add chopped green onion, ginger slices, pepper, pepper, cooking wine and kelp, and cook over medium heat.

4. After being cooked, add salt and monosodium glutamate and mix well.

Efficacy: nourishing yin and stomach, reducing swelling and promoting diuresis, invigorating spleen and tonifying deficiency, suitable for insomnia due to yin deficiency, cough due to lung heat, nephritis and edema, and dysuria.

Chinese yam and wolfberry black chicken soup

Ingredients: half a shredded bamboo chicken, pork100g, wolfberry fruit15g, codonopsis pilosula 30g, yam 25g, 6 red dates and 3 slices of ginger.

Practice: 1, wash pork and cut into pieces; Remove sebum from shredded bamboo chicken, cut into pieces, and blanch with pork in boiling water to remove blood. Peel, wash and slice the yam.

2. When all the ingredients are ready, put them into the pot and stew with water for 1-2 hours.

3, stew until cooked, add cooking wine and salt to taste.

Efficacy: tonify deficiency and nourish yin, replenish qi and blood, tonify spleen and nourish kidney. This soup is especially suitable for women to tonify in winter.

Braised pork loin with Eucommia ulmoides and walnut

Ingredients: pork loin 1 piece, Eucommia ulmoides15g, and walnut kernel 20g.

Practice:

1, first pour salt water on Eucommia ulmoides Oliv., put it in a pot and fry it with low heat, then blanch the walnut kernel with boiling water and remove the epidermis.

2. Wash the pork loin to remove the outer membrane, cut it in half, pick out the loin inside, marinate it with salt for a while, and then rinse it off.

3. Slice the pork loin, put all the ingredients in the stew, and add 10 bowl of water.

4, stew for 2 hours, and finally add salt and soy sauce to taste.

Efficacy: invigorating kidney and waist, benefiting qi and nourishing liver, strengthening tendons and bones.

You can choose according to your own taste. Although winter is the best time for health care and tonic, we should also pay attention to the control of quantity. Don't overdo it, but it will lead to overnutrition and physical discomfort.

Healthy recipes and practices daquan 2 meat fresh asparagus

Recipe ingredients: half a box of canned lunch meat, 500g asparagus, several slices of carrots, appropriate amount of ginger slices, appropriate amounts of rose wine, oil-holding, soy sauce, mortar-lined, water starch, sesame oil, pepper and broth.

Production method:

1, cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

2. Boil the broth in the pot, add asparagus and cook it, and put it on the plate.

3. Heat the oil in another pot, add ginger slices and saute until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper to boil, thicken with water starch, pour it on asparagus and pour a little sesame oil.

Health tip: Asparagus is rich in folic acid, protein, carbohydrates, vitamins and trace elements, and it is an ideal food during pregnancy. During pregnancy, due to changes in hormone secretion, it is easy to cause constipation. Eating more asparagus can also effectively relieve constipation symptoms.

Fried pork slices with onion

Ingredients: onion, lean pork, ginger, soy sauce, cooking wine, salt and monosodium glutamate.

Production method:

1, cut the onion into pieces; Chop ginger into foam.

2. Slice pork and marinate it with ginger foam, salt and cooking wine for ten minutes.

3. Pour the oil in the pan, add the meat slices and stir fry after the oil is hot.

4. After frying until the meat slices change color, add onion, add salt, soy sauce and monosodium glutamate and stir fry evenly until cooked.

Health tip: Fried pork slices with onion are light and palatable, and have the effect of lowering blood pressure.

Mushrooms in abalone sauce and broccoli

Ingredients for the recipe: 200g of broccoli, 5 mushrooms, proper amount of agaric, proper amount of vegetable oil, abalone juice, salt, chicken essence, sugar, minced onion and ginger, water starch and chicken soup.

Production method:

1 Wash broccoli, break it into small pieces, blanch it in a boiling water pot and take it out. Wash and slice mushrooms.

2. Heat the wok with oil, add onion and ginger to the wok, and then add mushrooms and stir fry.

3. Sit the pot on the fire, heat the cooked lard, stir-fry the onion, ginger and pepper, cook the cooking wine and pour the chicken soup.

4. Pour in broccoli and fungus and stir well.

5. Add appropriate amount of chicken soup, abalone juice, salt, sugar and chicken essence, stir well, and thicken with water starch.

Health tip: Broccoli has high nutritional value and is rich in folic acid and vitamins B 1, B2, C, etc. It has the effects of stabilizing blood pressure and relieving anxiety. The recipe is delicious and nutritious, and can prevent and treat rickets and supplement folic acid.

Healthy recipes and practices daquan 3 cumin taro cheese shrimp

Ingredients: taro 10, 2 slices of cheese and 3 prawns.

Accessories: salt 1 teaspoon, chopped green onion, cumin powder, 2 tbsp salad oil, cooking wine 1 teaspoon, sugar 1 teaspoon.

Practice:

1, taro washed and peeled. Cut in half and steam in a pan. This kind of taro is cooked in about ten minutes.

2, shrimp cut off the shrimp gun, shrimp whiskers, open the back, go to the sand line sandbags. Open your back and leave your stomach. Then don't cut it off. Chop it gently with a knife. Apply cooking wine to remove fishy smell;

3. Pour some salad oil or cooking oil into the bowl. Add salt, sugar, cumin powder, and you can also add some pepper to suit your taste. Stir evenly;

4. Steamed taro is placed in the baking tray. Take a brush and brush the salad oil just prepared on the taro and shrimp. It takes about five minutes to marinate;

5. Cut a piece of cheese into strips, dice another piece of cheese, and chop and mix the remaining taro together;

6. Cheese strips are placed on the taro at will. Cheese taro is crushed and stuffed on shrimp;

7. Set the plate and preheat the oven;

8, 180 degrees, upper and lower fire, middle layer, baking 15-20 minutes. It depends on the individual oven. Sprinkle chopped green onion in the last few minutes;

Braised ribs in sauce

Ingredients: 300 grams of ribs;

Accessories: light soy sauce, rock sugar, light soy sauce, garlic, cooking wine, extremely fresh flavor, salt, starch and bean paste.

Pepper, ginger, dried Chili

Practice:

1, prepare fresh ribs;

2. Add cold water to the pot; Put the ribs into the pot without covering the pot to boil; The pigsty odor of ribs is fully volatilized. Cold water makes it easier to boil the blood out of ribs;

3. Boil out the blood in the ribs and remove the ribs and wash them for later use;

4, the oil in the pot is hot, first choose rock sugar to fry the sugar color. The color of rock sugar fried is red and bright. You'd better break it before frying. Stir-fry the sugar color with low heat until the rock sugar is completely melted. Heat oil in another pot, saute chopped ginger and dried Chili; Stir-fry the blanched ribs with sugar;

5. Adding cooking wine can remove the fishy smell and better help the ribs to taste;

6, stir-fry until the surface of the ribs is tight, add soy sauce to touch up;

7. Add raw extract flavor;

8. Add garlic. The surface of the ribs is even. After coloring, pour boiling water into the ribs, cook over high fire until the soup boils, cover the lid and simmer for 40 minutes.

9. Add bean paste 1 spoon;

10, extremely fresh and moderately fresh;

1 1, the soup in the pot is boiled until there is still one third, and salt is added;

12, add water starch to thicken it, and make it more viscous and tasty. Then mix well with a spatula, sprinkle with pepper and finally serve. After this introduction, I believe you must be swallowing saliva. A delicious and refreshing braised pork ribs in sauce with tender meat and crispy and sweet taste is ready.

cabbage

Ingredients: 3 vermicelli, half cabbage, dried rice 1 bar, half bowl of pork belly, half carrot and garlic.

Accessories: half a tablespoon of sugar, 3 tablespoons of soy sauce, pepper 1 teaspoon, 3 mushrooms, and appropriate amount of salt.

Practice:

1, soak the vermicelli in warm water for 10 minutes, then remove and control the dry water. Be sure to control it;

2, cabbage, carrot shredded;

3, chopped pork belly, chopped mushrooms soaked in advance, dried shrimps soaked and drained, minced garlic;

4, wok, more oil, small torches and minced garlic are golden yellow;

5. Pour in dried shrimps and stir-fry the aroma;

6, into the fans, small fire, constantly stirring with chopsticks. About 3 minutes. (Many people question this step. I want to say that I have done the practice of putting cabbage first and then putting fans, so the fried fans are not dry enough. In my version, I put the vermicelli first and then the cabbage, which is dry and fragrant. But first, you must have a non-stick pan. Otherwise, I advise you not to try);

7. Add minced meat. Why not put the minced meat in advance? Because I want to keep its taste tender. If you put it in advance, it will fry the meat hard;

8. When you hear the fans buzzing, pour in the cabbage and stir fry until soft. Cook a little soy sauce, a little salt, a little pepper, a little sugar, and add shredded carrots. Change the fire and stir fry. Finally, add the minced mushrooms. Turn a few times out of the pot;

Crispy tofu with sauce

Ingredients: 300g of brine tofu, pork belly 10 slice, 2 cloves of garlic, 2 slices of ginger and 2 chives.

Accessories: 3 tbsps of soy sauce, bean paste 1 tbsps, sugar 1 tbsps, 2 tbsps of cooking wine, 2 bowls of hot water and appropriate amount of starch.

Practice:

1, tofu cut into pieces with a thickness of one centimeter. Deep-fried until golden on both sides, and the surface forms a hard shell. Don't be too thin or the tofu will become thinner and taste bad after the water in it evaporates (or you can fry it slowly with less oil). In fact, frying is faster and more fragrant. Don't worry about what to do with the fried oil. The fried tofu oil is very clear and can be used again.

2. Blow it up like this. Remove for later use;

3, ginger and garlic slices, pork belly slices. Don't use too much pork belly, just add some oil to tofu. Cut the scallion and onion tail separately. Cut the scallion into inches, and cut the onion tail into chopped green onion;

4, wok, do not put oil first, dry the pork belly. Stir-fry the oil, and then put a proper amount of oil;

5, stir-fry the dried incense and remove it for use;

6. Directly use the oil in the pot, add 1 tbsp bean paste (the specific amount depends on personal taste), stir-fry the flavor, add ginger and garlic, then add scallion, and add 2 tbsp cooking wine;

7. Add 3 tablespoons of soy sauce and appropriate amount of sugar. Appropriate amount of salt (bean paste has salty taste, and salt can be determined according to taste) is boiled into 2-3 bowls of hot water;

8. Put the tofu in and pour the pork belly in.

Like this, scoop up the soup with a spoon and pour it on the tofu. Let the tofu soak up the soup. The small fire is slowly boiled. Until the soup is almost collected, the water starch is thinly covered. Sprinkle with chopped green onion. Out of the pot.

Braised chicken with sweet potato

Ingredients: grass chicken 1 piece, sweet potato 1 piece, appropriate amount of onion and ginger;

Accessories: 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 2 tablespoons cooking wine, soy sauce 1 tablespoon, appropriate amount of boiling water and salt.

Practice:

1, chicken is more than one catty and less than two catties. Head, tail and claws. no Chop the rest into small pieces. Soak in cold water for about 20 minutes to soak the blood out. Marinate with cooking wine and proper amount of salt for more than ten minutes;

2, sweet potato cutting hob block. Fry in an oil pan until a hard shell is formed on the surface, and then take out;

3. Fry the chicken pieces, too. It's completely fried. Remove the oil filter;

4, wok, saute shallot ginger, pour the fried chicken pieces, stir fry, add 1 tbsp cooking wine, 2 tbsp soy sauce, 1 tbsp soy sauce, 2 tbsp oyster sauce, stir fry and evenly color;

5. Add water without chicken nuggets, cover the pot, boil over high fire, and simmer over low fire until the chicken is cooked and soft, and the water is almost cooked. You can save some juice to pour rice, which is very good;

6. Pour the fried sweet potatoes in, stir fry together and add the right amount of salt according to personal taste. Sprinkle some chopped green onion in the pan.