1, eggs
Eggs are nutritious foods that are often eaten. They are rich in protein, and there are B vitamins in the yolk, which is very comprehensive for human nutrition.
2, auricularia auricula
Auricularia auricula is a common vegetable in life. Eating Auricularia auricula often can bring great help to the body. Auricularia auricula is rich in cellulose and protein, and also rich in minerals, among which iron, phosphorus and calcium are all essential minerals in the human body.
3. Chinese cabbage
Chinese cabbage is the most common and cheapest vegetable in winter. Cabbage is famous for its inexhaustible supply, and it is often said that cabbage is the king of vegetables. Chinese cabbage has high nutritional value, contains protein, fat, vitamins, minerals such as calcium and phosphorus, and a lot of crude fiber. It is a very good healthy vegetable.
4. Broccoli
Broccoli belongs to cruciferous vegetables, which are rich in dietary fiber, and the nutrients in broccoli are similar to those in human body.
5. Blueberries
Blueberries are known as "golden berries", and among all fruits, the nutritional components of blueberries are also high. Blueberry is a kind of food with rich nutritional value, which has been listed as one of human health foods by FAO.
6. Corn
Corn is a kind of coarse grains, and it is also a kind of food rich in dietary fiber.
7. Spinach
The American Center for Public Science handed the top spot of the latest version of super nutritious vegetables to spinach, which also contains zeaxanthin and lutein.
8. Fish
Fish is a kind of nutritious food, which contains many nutrients such as collagen and amino acids.
9. Kelp
Kelp is rich in iodine, fat, carbohydrate, carotene, vitamin B 1, vitamin B2 and dietary fiber, which are low-calorie foods.
10, asparagus
Asparagus is a popular vegetable, which is low in carbohydrates and calories and rich in vitamin K.
Baidu Encyclopedia-Eggs
Reference to the above content: Baidu Encyclopedia-Auricularia auricula
Baidu Encyclopedia-Chinese Cabbage
Reference to the above content: Baidu Encyclopedia-Broccoli
Reference to the above content: Baidu Encyclopedia-Blueberries