Nutritional value of spinach:
Spinach has the effect of detoxification of heat, blood circulation, stomach and intestines, commonly used in headache, dizziness, eye redness, night blindness, thirst, constipation, hemorrhoids. Spinach is rich in carotenoids, vitamin C, vitamin K and other nutrients.
Spinach Recipes
Spinach in Sesame Sauce
Ingredients
Spinach; Sesame Sauce; Salt; Monosodium Glutamate; Sugar; Garlic; Hot Water
Practice
Wash and blanch the spinach in free running water, and then blanch in cool water. Cool water, squeeze out the water, put it in a small bowl and press it, invert it on a plate, then take down the small bowl, it will be shaped
One spoonful of sesame paste, salt, sugar, MSG, hot water, stir it with a spoon, add the garlic paste and stir it well
Pour it on the spinach and it's ready
Ginger Spinach
What to do
These are the ingredients of the recipe
Ginger Spinach
These are the ingredients of the recipe. p>Ingredients
Spinach 3 stalks; 1 small piece of ginger; soy sauce; sesame oil; a little sugar; a pinch of salt; chicken powder
Methods
Remove the spinach from the root, wash it, and slice it into 6-centimeter pieces.
Put the right amount of water into the pot, bring it to a boil and blanch the spinach.
Take out the spinach, put it under cold water and drain it.
Press the drained spinach firmly into a flat-bottomed container.
Minute the ginger and mix it with soy sauce, sesame oil, a pinch of salt, chicken powder and sugar.
Put the spinach on a plate.
Pour the sauce over the spinach.
Garlic Spinach
Ingredients
Spinach, Garlic, Salt, MSG, Olive Oil
Methods
Crush the garlic, so that it can be easily peeled, and then cut it into smaller pieces.
Wash the spinach. Meanwhile, boil a pot of water, throw in the spinach, boil for a minute or two to remove the oxalic acid, drain and set aside.
Heat a pan of cold oil, put in the minced garlic and sauté.
Then add the spinach and stir-fry.
Add salt and monosodium glutamate (MSG) and stir-fry.
Spinach Pizza
Ingredients
1 250g pizza dough; 200g spinach; 80g mozzarella cheese; 3g pizza grass
Methods
Roll out the pizza dough and punch holes in it
Spread the pizza sauce
Sprinkle with some fine mozzarella cheese. Mozzarella cheese
Top with spinach
Bake in the oven at 220 degrees Celsius (top) and 235 degrees Celsius (bottom) for 8 minutes
Sprinkle some fine mozzarella cheese and pizza grass
Remove to the oven and continue to bake for another 4 minutes and remove from the oven
Spinach Chiffonade
Information
Ingredients
Pour oil, 20g sugar and spinach juice into the bowl, stir until the sugar melts and the liquid emulsifies.
Sift in the low-flour flour and stir until there is no dry powder.
Add the egg yolks and continue to mix well.
Preheat oven 170°. Whip the egg whites at high speed and add the remaining 40g of sugar to the egg whites in three batches, maneuvering. Whisk touching the wall of the basin vertically without moving, the left hand counterclockwise slow rotation of the beating basin. The last minute of low speed to organize the egg white, eliminate large air bubbles.
Whip until wet on dry.
Take one-third of the meringue into the egg yolk mixture and mix well, cut in the center and scrape up the wall of the bowl, while turning the bowl counterclockwise all the time.
Pour the remaining two-thirds of the meringue into the mix, and turn clockwise against the wall of the bowl to turn in the rougher meringue around the periphery, and continue to mix.
The cake batter is fine and glossy. Pour the cake batter into the mold from a height of 10cm, and use a spoon to toss it slightly, pressing the thumbs of both hands into the hollow columns and then lifting the mold and shaking it gently to remove any large air bubbles.
Oven lower center, 160° for 35 minutes (time and temperature only). The bad thing about small ovens is that the top of the cake is too close to the top tube, and at 20 minutes you have to cover it with tinfoil or it will come out with a big black face.
Immediately out of the oven, gently shake the mold to remove the heat, inverted and cooled after unmolding.
Spinach Scrambled Eggs
With Spinach; Eggs; Onion and Ginger; Wine; Sugar; Salt; Soy Sauce
Practice
Spinach washed and cut in large sections, blanch in boiling water for 30 seconds, put spinach stalks first, then put the leaves, and clutch dry
Eggs with a tablespoon of wine and a little sugar to break up. chopped onion and ginger and set aside
Heat the oil over high heat to disperse the eggs, and then remove them
Fry the onion and ginger in a little oil, add the spinach and the eggs, and stir-fry well with salt and soy sauce
Spinach Egg Tart
Inputs Eggs: 4-5, depending on the size of the eggs; a small handful of spinach; 5 grams of salt; ketchup, according to taste; 2 to 3 tablespoons of oil. small spoon
Practice
Eggs beaten, add a little black pepper and salt, seasoning, standby
Spinach washed and cut into sections, the stem section is slightly smaller, spinach stems are less easy to shape
Spinach blanching, blanching process can add a little oil, to maintain the color of the spinach, the water to add 3g of salt, so that the spinach has a taste. After blanching, fish out the spinach, clench it, try to remove the water of spinach
Eggs into a non-stick pan, wait until the bottom of the egg a little shaped after
Spinach evenly placed on the egg pancake is not fully shaped, so that the top layer of the egg and spinach mixture, grasp the time.
On medium heat, cook the spinach for about 3 minutes on the opposite side of the pan, once the top layer of egg mixture is also almost formed.
Spread on a plate, cut with a knife and divide into 4 to 6 equal portions, top with ketchup.
Nutty Spinach
Ingredients: red-coated peanuts; spinach; garlic; salt; vinegar; chili oil; sugar
Practice
Red-coated peanuts. This peanut outside the red coat has the effect of tonifying the blood to stop bleeding, eaten raw is particularly effective
Spinach clean
Spinach blanched with boiling water, and then immersed in cold water, this step can be removed inside the oxalic acid contained in the spinach
Spinach cut into five centimeters or so of the section, garlic chopped
Pot burning put a little bit of oil, put peanuts into the small fire frying, stirring, frying to keep on Turning, fried to the degree of peanut crack is good
Spinach, garlic, peanuts are put into a small pot, add salt, vinegar, chili oil and a little sugar and mix well
Spinach in soup
Information: 1 eggs; salted duck eggs; ham; garlic cloves, 4; spinach; salt; oil; chicken
Information:
These are the ingredients for the first two days of the year. p>Practice
The focus of making this dish is on the soup, which is extraordinarily, extraordinarily easy to make, and after I made it once, I completely fell in love with this lazy man's method of cooking. First of all, cut the garlic into minced garlic, cut the salted duck eggs, eggs and ham sausage in the ingredients into dices, boil some boiling water for spare.
Add a little oil to the pan and saute the minced garlic.
Add the cut salted duck eggs, eggs, ham sausage to the pot and stir fry a little, pour boiling water over the ingredients, cover and cook for ten minutes.
Cooking soup base when the other boiling water hot spinach: water boiling in a few drops of oil, sprinkle a little salt, add spinach, and so on the water again after a few seconds can be fished out.
Serve the spinach on a dinner plate and top with the cooked soup base.