The efficacy and function of millet and yam What is the efficacy and function of yam millet porridge? Porridge is a very healthy food, and we can make all kinds of porridge for health care. For example, we want to introduce yam millet porridge. The ingredients used in yam millet porridge are yam and millet, and we can also add some rice and medlar. The practice of yam millet porridge is very easy. Let's take a look at it below.
Although the method of yam millet porridge is simple, yam millet porridge has a good health-preserving effect and function. The yam in yam millet porridge can strengthen the spleen and stomach and has the benefit of tonifying the kidney, and millet is a very healthy food.
Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high, so no matter whether it is lying-in women or the old and weak people, it is impossible to take millet as the staple food completely, so attention should be paid to collocation to avoid lack of other nutrients.
Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, and its nutritional value is very high. Generally, there is no carotene in grain, and so does millet. In particular, its vitamin B 1 content ranks first among all grains, and it is rich in iron and phosphorus, which has the functions of enriching blood and strengthening brain. In addition, millet contains a lot of carbohydrates, which has great effect on relieving mental stress, tension and fatigue. In addition, the fat content of millet is also high, about four times as much as that of rice.
material
Millet, yam and wolfberry cereal
method of work
1, wash millet, peel yam and cut into sections.
2, add water to the pot, boil, pour in millet and yam, and cook for 20 minutes.
3, medlar soaked hair, broken with a food machine.
4. Put the broken medlar into the pot, add a handful of cereal and boil it.
Above, we introduced a very healthy porridge, yam millet porridge. The yam millet porridge is simple and low in cost, but it has high nutritional value and good health and dietotherapy effect. Eating yam millet porridge regularly can supplement protein and amino acids needed by human body, and can tonify kidney, blood and spleen and stomach.
Who can't eat yam millet porridge, especially pregnant women and women during menstruation, and should avoid eating it.
Yam millet porridge is sweet and soft, and has the functions of moistening lung, clearing heat, invigorating spleen and benefiting qi, etc. It is especially suitable for patients with spleen deficiency, anorexia, abdominal distension and loose stool, and limb weakness.
Yam millet porridge is taboo. Yam millet porridge is sweet and soft, with high nutritional value, and has many functions such as moistening lung, clearing heat, invigorating spleen and benefiting qi. It is a porridge that everyone likes. So, what are the taboos of yam millet porridge?
Yam is sweet in taste and belongs to spleen, lung and kidney meridian. In terms of ingredients, yam is sweet in taste and belongs to spleen, lung and kidney meridian, which has the effects of nourishing spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence, etc. Most people are suitable for eating yam, but those who have a cold, dry stool and gastrointestinal stagnation should not eat yam. As for millet, it is sweet and light in taste, slightly cold in nature, and belongs to the spleen, stomach and lung meridians. It has the effects of strengthening the spleen and promoting diuresis, promoting diuresis and removing arthralgia, clearing away heat and pus, and clearing away damp heat, which can be eaten by ordinary people, but the following matters should be paid attention to when eating:
1, millet is slightly cold, so people with deficiency-cold constitution are not suitable for long-term consumption, especially pregnant women and women during menstruation, and should avoid eating it.
2. The sugar contained in millet is highly viscous, so you can't eat too much, otherwise it will affect digestion. It is worth noting that after eating yam millet porridge, you can't eat the following foods together, otherwise it may cause health problems:
1, Gansui yam tonifies the kidney, nourishes the spleen and moistens the lung, and it can stimulate the intestine, increase the peristalsis of the intestine and produce a purgative effect. The two functions are opposite, so they cannot be eaten together.
2. Alkaline medicine Yam contains amylase. When yam and alkaline medicine are eaten together, alkaline medicine will make amylase in yam ineffective and reduce the nutritional value of yam. The effect of yam millet porridge Yam millet porridge is a sweet porridge rich in various nutrients, which is sweet and soft and can be eaten by men, women and children. So, what are the effects of yam millet porridge?
3, spleen and stomach, help digestion Yam contains amylase, polyphenol oxidase and other substances, these substances are conducive to digestion and absorption of the spleen and stomach, is a kind of medicine and food for the spleen and stomach. Clinically, yam is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases. Xiaomi has the functions of invigorating spleen, tonifying lung, clearing away heat and promoting diuresis, and it is also a kind of food suitable for people with weak spleen and stomach.