Almond flour can be drunk every day.

But when you drink almond powder, you must be moderate, do not drink too much at once. Almond powder can effectively play a moisturizing, clear lungs, lung cancer prevention effect, can be effective in suppressing coughing phlegm. Almond powder can also play the effect of whitening, daily life, but also pay more attention to rest.

Almond flour is also a very good slimming product. Almond flour contains the best vitamin E and dietary fiber food source, because almond flour is a source of monounsaturated fatty acids, is commonly known as "good fat", so you can produce a medical often said false satiety, insist on taking can play a significant slimming effect on the health of the heart is also very good, and very good to play the role of anti-aging.

Good almond flour identification:

1, almond flour contains almond oil, the finished product is wet, touch with your hand, feel sticky, after brewing there will be a layer of oil floating on the surface.

2, pure almond flour in the brewing of fine particles, because it contains fiber, can promote gastrointestinal peristalsis, if the bubble up to become a paste that it added starch.

3, the original almond beans to have therapeutic effects, itself to have a natural almond flavor (some people think the taste is very pungent).

4, almond bitter warm lung, laxative, only suitable for wind, intestinal dryness and other evidence of the disease. Where yin deficiency, depression and fire, it is not suitable for single-flavored drugs for long-term internal use. Such as tuberculosis, bronchitis, chronic enteritis, dry cough without phlegm and other conditions are contraindicated single medicine for a long time.

Refer to Baidu Encyclopedia - Almond Powder