Whether the ingredients of pizza are reasonable or not determines the nutritional value of pizza.
So I put some thought into pizza ingredients, which should be nutritious and delicious.
The pizza outside is made of mozzarella cheese, with too much sodium and additives, which is not suitable for babies.
I chose a cheese stick with low sodium and high calcium. The sodium content is only 1/3 of the other side, and there is no additive, but the calcium content is 7 times that of milk.
In addition, I added double vegetables, including peas, corn and carrots, which is equivalent to adding double nutrients such as high protein, lysine, lutein, carotene and dietary fiber.
There are also high-protein, brain-nourishing eggs and beef floss with iron and zinc supplements.
`? Toast pizza?
Nutritional analysis
① High protein: Cheese, eggs, peas and beef floss are all rich in high-quality protein;
2 calcium supplement: cheese sticks and peas are rich in calcium, especially the calcium content of cheese is 7 times that of milk;
3 iron and zinc supplementation: beef floss is rich in heme iron and zinc, which can supplement iron and zinc;
④ Promoting growth and development: Peas are rich in lysine, vitamin A and various trace elements, and carotene rich in carrots can be converted into VA in vivo, which promotes the growth and development of infants;
5 prevention and treatment of constipation: peas and corn are rich in dietary fiber, which is conducive to preventing constipation;
Cooking guide
Cooking method: steaming+baking
Food Matching: Eat with milk or sesame sauce or soybean milk ~
Ingredients suggestion: high calcium and low sodium cheese is preferred ~
Note: a baby without teeth is not suitable; People who are allergic to the ingredients in this article should eat carefully ~
? Component reference quantity?
PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;
? Production steps?
1, peel some fresh corn kernels and peas; PS: Be sure to pick fresh corn and peas, which are sweet and chewy, too old, sweet and chewy;
2. Wash corn kernels and pea kernels with clear water;
3. Peel carrots, wash them and cut them into small pieces;
4. Bring boiling water to a medium heat, and steam the corn kernels, peas and diced carrots in a steamer for about 12 minutes; PS: subject to steaming;
5. cut the cheese strips into small pieces ~PS: I recommend low-sodium cheese first. I use low-sodium cheese sticks, and I have a group meeting tonight. If you use macroporous cheese with low sodium and high calcium, chop it directly or crush it with a grater;
6. Medium heat pot, beat an egg in a non-stick pot and fry both sides on low heat; PS: I used the mold to look good. I can fry an egg directly ~
7. Cut the fried eggs into strips; PS: it's convenient to cut strips ~ you can spread them all ~
8. Use a spoon to spread homemade tomato sauce or hawthorn sauce on the toast; PS: It is recommended to make homemade ketchup or hawthorn sauce (click on the blue name to know). If you buy a set of autumn pear cream, hawthorn cream or small skin fruit and vegetable paste, you can make this sauce with yogurt ~
9. Spread the sliced cheese on the tomato sauce ~
10, sprinkle a layer of cooked corn, peas and carrots, and add a layer of fried eggs and meat floss; PS: You can change it to vegetables or fruits that other children like ~
1 1, and finally sprinkle a layer of carrots, corn and peas, and spread cheese slices; PS: In order to let the baby eat more vegetables, I usually sprinkle two layers. Of course, it can be increased or decreased according to children and their own preferences ~
12, put the toast pizza in the microwave oven and sting it with medium-high fire for about 1 minute; PS: If you don't have a microwave oven, you can heat it in an oven at 180 degrees for a minute or two ~ If not, fry it in a non-stick pan for a while until the cheese melts ~
13, soft and delicious toast pizza came out ~
Recommended collocation
Nutritionist Liu Yiyi said: Pizza toast is a super nutritious staple food which integrates dairy products, meat, vegetables and staple food. It's perfect with a cup of nut soybean milk or sesame sauce. Of course, a simple cup of hot milk is also good.
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About the author: Liu Yiyi, a national second-class nutritionist, a senior prolactin and a baby nurse, has been focusing on nutrition for children aged 0-6 years, baby complementary food, disease dietotherapy and scientific feeding for many years. Every kind of complementary food has undergone a professional nutritional mix. I hope every baby can grow up healthily here!