There are four seasons in a year, the coldest is the winter, as the first winter season of winter, how much do you know about it? How do you take care of yourself in winter? What do you eat in winter? What are the methods of supplementation in winter? What food to eat less after winter? These we all know? If you want to correctly health, you must know these, the following by me for you to introduce it.
Lidong in general, we have to eat stewed beef red dates, peanut kernels with brown sugar, you can also cook some ginger jujube beef soup to eat, these therapeutic prescriptions can help us regulate the function of the spleen and stomach.
When is winter? Lidong as the first season of winter, in the year around November 8, the sun reaches 225 degrees of yellow longitude when the beginning. Due to the difference in latitude between the north and south of China, the real meaning of winter, not all to? Winter? prevail, but to a few consecutive days of temperatures below 10 degrees for winter. But in the traditional concept? Winter? That is? end? The end of winter is the end of the world. Chinese medicine believes that the arrival of this festival is the yang qi hidden, yin qi full of extreme, grass and trees withered, hibernating insects, all activities tend to rest, to hibernation state, to maintain the essence of the next spring vigorously in preparation for.
What to eat in winter
? The first time I saw this, it was a very good idea for me to get a good look at it, and it was a good idea for me to get a good look at it.
According to our traditional folk custom, ? The first time I saw the movie, it was a very good one, and it was a very good one.
According to traditional Chinese folklore, it represents the beginning of winter. The winter, heaven and earth closed, the water ice ground chap. The natural world of yin and yang decline, all things are hidden Yang Qi, to wait for the next spring. Cold is the main feature of winter climate change. is the main feature of winter climate change, winter in addition to pay attention to the cold warmth, diet and health care is also very important.
Winter weather will become cold, such a climate will affect our endocrine system, so that our thyroxine, adrenaline and other secretion increased significantly, and therefore to promote as well as to accelerate the decomposition of the three major categories of protein, fat, carbohydrates, thermogenic nutrients, so as to improve our own ability to protect themselves from the cold, which will result in the loss of excessive heat in the body.
Therefore, the winter nutrition should increase the heat mainly. You can eat more lean meat, eggs, fish, dairy, beans and foods rich in carbohydrates and fat as appropriate.
Winter is also the off-season of vegetables, so often after a winter, the human body appears to be vitamin deficiencies, such as lack of vitamin C, and as a result, the person occurs mouth ulcers, tooth root swelling, bleeding, constipation and other symptoms. Then people can eat some potatoes, such as sweet potatoes, potatoes and so on. They are rich in vitamin C, vitamin B, as well as vitamin A, red sweet potato also contains more carotene. Eat more potatoes, not only can supplement vitamins, but also clear the role of internal heat. In addition, in the winter market in the road vegetables, in addition to cabbage, should also choose cabbage, heart beauty radish, white radish, carrot, soybean sprouts, mung bean sprouts, rape and so on. These vegetables are rich in vitamin content, to often switch varieties, reasonable combination, supplement the body's vitamin needs.
Winter supplementation method
As the saying goes? The first thing you need to do is to make up for the winter, so that you can have a good time in the next year. Drinking hot porridge in winter is also a good choice for health. Such as eating? Laba congee? helps to increase heat and nutritional function. Wheat porridge has the role of nourishing the heart in addition to the role of annoyance, sesame porridge can benefit the essence of yin, radish porridge can eliminate food and phlegm, walnut porridge can nourish the yin and solidify the essence, poria porridge can strengthen the spleen and nourish the stomach, jujube porridge can be beneficial to qi and nourish yin, and so on.
Winter tonic notes
Winter tonic winter, not blindly? The first thing you need to do is to get a good deal of money to pay for it. Dietary regimen to follow? The first thing you need to do is to make sure that you have a good understanding of what you're doing. The first thing you need to do is to get your hands dirty. The first thing you need to do is to make sure that you are not disturbed by the sun. The most important thing to remember is that you have to be able to get the best out of it. The weak is supplemented, the cold is warmed? The old adage, with the four seasons of climate change and adjust the diet. Eat less cold, but also should not be hot, targeted consumption of some of the nourishing Yin submerged yang, higher calorie diet is appropriate, but also to eat more fresh vegetables to avoid vitamin deficiencies.
For example, beef and mutton, chicken, crucian carp, drink more soybean milk, milk, eat more radish, green vegetables, fungus and other foods. But what we need to pay attention to is that our geographic environment is not the same, the way of life is also very different, is the same cold, the Northwest and Southeast coastal areas of the climate is obviously not the same.
Winter in the northwest of the cold weather, the complementary desirable warm and hot products, such as beef, mutton, dog meat, etc.; and south of the Yangtze River, although winter, but the temperature is more than the northwest of the region to be much milder, the complementary should be clear and sweet taste, such as chicken, duck, fish; located in the mountainous areas of the high plateau, the rainfall is less and the climate is dry in the zone, should be glycerine to produce Jin Jin's products of fruits and vegetables, rock candy is appropriate. In addition, it should also vary from person to person, because food has a grain meat fruit and vegetable points, people have men and women, young and old, the body (physique) has the defense of deficiency, cold and heat, in line with the law of human growth, the principle of Chinese medicine, juvenile re-nurturing, middle-aged re-tuning, the elderly re-protection, the oldest and the oldest and the most prolonged. Therefore? Winter tonic? Should be targeted according to the actual situation to choose the clear complement, warm complement, small complement, large complement, do not blindly? The first thing you need to do is to get a good deal on a new product, and you'll be able to do that.
Winter health more to eat less to eat have to pay attention to
Lunar calendar is used to the winter as the beginning of winter, into this time of the year, the sky and the earth, all the activities tend to rest, ready to hibernate in the winter. The natural world is also manifested in the yin and yang decline, since then the temperature is reduced, the cold, the yang is hidden, the yin is full of extreme, and the human body's yang is easy to damage, so after the winter to pay attention to the protection of the yang. At the same time, ? Winter? is also the best time of the year for people to supplement, just to save energy for the second year to prepare. So what should you pay attention to in your diet when winter comes?
More beef and mutton, less seafood
After winter, people still have to follow the diet? The first thing that you need to do is to get your hands on some of the most popular products in the world. The principle of eating some nourishing yin submerged yang food, such as mulberry, cinnamon, turtle, black fungus and so on. Diet should be light, to eat more food with higher calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more food with high protein, vitamin and fiber content. Beef, lamb, chicken, soy milk, milk, radish, bok choy, fungus, tofu, celery, white radish, potatoes, cabbage, spinach, apples, cinnamon and so on are more suitable for the diet after winter.
Eat more nuts
Nuts are seed foods with a lot of fat, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on.
At the same time, it is necessary to eat less seafood and other cold foods, should not eat fatty or too salty food, less fat, sugar content of food. Experts also introduced, if you want to dietary therapy, you can eat black sesame porridge, cordyceps old duck soup, etc., which can nourish the liver and kidney, nourish Yin and help Yang.
Winter health to protect the Yang Qi
Chinese medicine believes that the winter has been the Yang Qi latent, yin gas is full of extremes, the grass and trees withered, hibernating insects hiding, the activities of all things tend to rest, hibernation state to maintain the essence of the spring for the next spring vigorously in preparation. As far as the human body is concerned, the metabolism is also at a relatively slow level, and therefore advocates winter health to avoid cold, warm, protect the yang, so that the relative balance of yin and yang.
After winter, the body's physiological activities require more heat to maintain. Winter tonic is a tradition that has been used for thousands of years to prevent disease and strengthen the body. Winter tonic can make nutrients into energy maximize the storage of the body, nourishing the five organs.
I remind, in recent times, we can be in the diet of proper nourishment, targeted consumption of some nourishing Yin submerged yang, higher calorie meals to ward off the cold air attack.
Eaters winter essential recipes: tomato sugar lotus root
Ingredients: 2 tomatoes, lotus root 1 section, sugar.
Method: peel the tomatoes, boiling water to cook the lotus root (3 to 5 minutes), both together in a dish, sprinkled with sugar can be.
Functions: spleen and stomach, essence and thirst.
Eaters winter essential recipes two: Cordyceps steamed duck
Ingredients: Cordyceps 5, the old male duck 1, yellow wine, ginger, green onion white, salt, each appropriate amount.
Practice: the old duck hair, viscera, rinse clean, put into the water pot to boil until the water froth out, the duck head down the neck split, into the Cordyceps, tied with a line, put into a large bowl, add wine, ginger, scallion, salt, water, and then put the bowl into a pot, steam about 2 hours duck can be cooked. (Can also be used to steam gas pot)
Effect: tonifying deficiency and essence, nourishing yin to help yang
This formula is based on Cordyceps sinensis, to help the kidney yang, benefiting the essence and blood; to the old duck as a supplement, nourishing yin to supplement the deficiency. The formula is biased in favor of complementing the yang, a bias in favor of complementing the yin, the two together, **** into a complementary virtual essence, nourishing the yin to help the yang of the authority of the meal.
Note: It is not suitable for those who have not been cleared of external infection.
Foodie winter essential recipes three: black sesame porridge
Ingredients: 25 grams of black sesame, 50 grams of round-grained rice.
Practice: black sesame seeds fried and ground for spare, polished round-grained rice and black sesame into the pot with cooking, high-flame boiling, switch to the fire cooking to porridge.
Effect: tonic liver and kidney, nourish the five organs.
Note: This formula is more suitable for middle-aged and elderly frail people to choose, and has the effect of preventing premature aging.
Lidong, as the first solar term of winter, starts around November 8 every year when the sun reaches 225 degrees of yellow longitude. Due to the difference in latitude between the north and south of China, the real meaning of winter, not all to? Winter? prevail, but to a few consecutive days of temperatures below 10 degrees for winter. But in the traditional concept? Winter? That is? end? The end of the season is the end of the world. Chinese medicine believes that the arrival of this festival is the yang gas latent, yin gas is full of extreme, grass and trees withered, hibernating insects hide, all things tend to rest, in order to hibernate state, to maintain the essence of the next spring vigorously as a preparation.
The footsteps of winter is getting closer and closer, the temperature is gradually declining, what to eat in winter, winter season to pay attention to what?
? Three nine make up a winter to the year without disease?
According to our traditional folk custom, ? The first time I saw the movie, it was a very good one, and it was a very good one.
According to traditional Chinese folklore, it represents the beginning of winter. The winter, heaven and earth closed, the water ice ground chap. The natural world of yin and yang decline, all things are hidden Yang Qi, to wait for the next spring. Cold is the main feature of winter climate change. is the main feature of winter climate change, winter in addition to pay attention to the cold and warmth, diet and health care is also very important.
The cold winter climate affects the body's endocrine system, so that the body's thyroxine, adrenaline and other secretions increase, thereby promoting and accelerating the decomposition of the three major classes of proteins, fats, carbohydrates and thermogenic nutrients to increase the body's ability to protect against the cold, which results in the body's heat dissipation is too much. Therefore, winter nutrition should be based on increasing heat energy. You can eat more lean meat, eggs, fish, dairy, beans and foods rich in carbohydrates and fat as appropriate.
Winter is also the off-season of vegetables, so often after a winter, the human body appears to be vitamin deficiencies, such as lack of vitamin C, and as a result, the person occurs mouth ulcers, tooth root swelling, bleeding, constipation and other symptoms. Then people can eat some potatoes, such as sweet potatoes, potatoes and so on. They are rich in vitamin C, vitamin B, as well as vitamin A, red sweet potatoes also contain more carotene. Eat more potatoes, not only can supplement vitamins, but also clear the role of internal heat. In addition, in the winter market in the road vegetables, in addition to cabbage, should also choose cabbage, heart beauty radish, white radish, carrot, soybean sprouts, mung bean sprouts, rape and so on. These vegetables are rich in vitamin content, to often switch varieties, reasonable combination, supplement the body's vitamin needs.
Winter supplementation method
As the saying goes? The first thing you need to do is to make up for the winter, so that you can have a good time in the next year. Drinking hot porridge in winter is also a good choice for health. Such as eating? Laba congee? helps to increase heat and nutritional function. Wheat porridge has the role of nourishing the heart in addition to the role of annoyance, sesame porridge can benefit the essence of yin, radish porridge can eliminate food and phlegm, walnut porridge can nourish the yin and solidify the essence, poria porridge can strengthen the spleen and nourish the stomach, jujube porridge can be beneficial to qi and nourish yin, and so on.
Eat dumplings in winter
The winter festival, there is the meaning of autumn harvest and winter storage, our country used to be a farming society, people who worked for a year, use the winter this day to take a break, and by the way, reward the family for a year of hard work. There is a proverb? The winter, make up for the winter, make up for the mouth empty? is the best analogy.
In the south of China, winter people love to eat some chicken, duck, fish and meat, in Taiwan on this day, the street? The first day of winter in Taiwan, the street? Ginger duck? and other winter tonic restaurant full of people. Many families also stewed sesame oil chicken, four things chicken to replenish energy.
In the north of China, especially in Beijing and Tianjin, people love to eat dumplings.
Daily meals in winter, you can add some? The food, but should not be too much. The food, but should not be too much. In winter, the body's digestive function than spring, summer, fall are active, gastric juice secretion increased, acidity enhancement, the amount of food increased, which reflects the winter body on the increase in heat needs. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the body's metabolic rate, thereby increasing the need for food, especially the absorption of fatty foods is better, the intake of a moderate amount of fat has a better role in cold and frost resistance, but should not be too much to prevent the occurrence of hyperlipidemia and obesity. So what to eat in winter? The winter diet is also a concern for people.
Winter dietary regimen has three appropriate
Winter dietary regimen has three appropriate: one should be porridge, winter food is appropriate to nourish the heart in addition to the annoyance of the oatmeal porridge, eliminating phlegm radish porridge, tonic lungs and stomach yam porridge, yin and solid essence of the walnut porridge, Poria porridge to nourish the spleen and stomach, beneficial to the yin and yin jujube porridge, toning in the stomach porridge, nourishing the liver and kidneys of sweet potato porridge. etc. Second, it is advisable to warm products to take the meaning of yang and yin long. Such as eating beef, mutton, dog meat, cinnamon meat, jujube, eggs, yam, pig's blood, glutinous rice, leeks and so on. Winter daily dinner drink a small glass of wine, on the middle and old people yin is very beneficial. Three nuts, winter eat more walnuts, chestnuts, pine nuts and peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on. Be aware of the body fat people avoid fat, sweet, warm and thick taste.
Conclusion: After carefully reading this article, friends will know that I pay attention to the good introduction of those knowledge about the winter. We need to know, into the winter, the weather becomes cold not to mention, our body's energy will also be a large loss, so this time we have to eat some of the warmth of the role of food, to the body to replenish energy, at the same time, seafood should not eat more.