Can you eat yellow peaches while breastfeeding
You can eat, but you can't eat more, peaches are rich in nutrients, rich in gelatinous substances, which can absorb a lot of water in the large intestine, and can achieve the effect of preventing
Constipation. But if you eat too much of it, it will be counterproductive, and it is recommended that you do it in moderation.
Can you eat canned yellow peaches while breastfeeding
It's best to eat fresh vegetables and soups in the month, canned and other pickled foods are not very good for your body and breast milk is not very good, and it's also cooler!
Foods to eat during breastfeeding
Don't think you can slack off after having a baby, in fact, a woman's diet during breastfeeding is just as important as it relates to the healthy development of the baby.
1, lotus root: lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, spleen and stomach, moist and dry Yin, line of blood, clearing the heat of the breast, it is a good vegetable medicine to get rid of the new. Maternity eat lotus root, can early remove the accumulation of blood in the abdomen, improve appetite, help digestion, promote milk secretion, help to the newborn's feeding.
2, cauliflower: cauliflower contains protein and minerals phosphorus, iron, vitamin A, vitamin C and steroid compounds, nutritious, flavorful, especially suitable for soup. Chinese medicine books, cauliflower has swelling, diuretic, antipyretic, analgesic, blood, brain function, puerperium maternal easy abdominal pain, urinary incontinence, pale, sleep disturbances, eat cauliflower can eliminate the above symptoms.
3, soybean sprouts: soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material of the tissue cells, can repair the damaged tissue when giving birth to a child, vitamin C can increase the elasticity and toughness of the blood vessel wall, to prevent post-partum hemorrhage, cellulose can be laxative and prevent constipation.
4, kelp: kelp is rich in iodine and iron, iodine is the main raw material for the synthesis of thyroxine, iron is the main raw material for the manufacture of blood cells, maternal eat more of this vegetable, can increase the content of iodine and iron in the breast milk, is conducive to newborn growth and development, to prevent the occurrence of dystocia on.
5, lettuce: lettuce is one of the main vegetables in the spring, contains a variety of nutrients, especially rich in calcium, phosphorus, iron, can help long bones, strong teeth. According to Chinese medicine, lettuce has the effect of clearing heat, diuretic, blood circulation, and breast milk, especially suitable for postnatal urine and lactation of maternal consumption.
Mothers can also add protein in moderation, such as stewing some old hen soup, fish soup and so on. In addition, during the breastfeeding period, women can scientifically and moderately do some exercise, which is very favorable to the recovery of the body of women after childbirth.