What are the spring health knowledge? Spring is the most active period of human physiological functions and metabolism, and it is also the best time for health maintenance. Spring health care refers to the spring through a variety of methods to enhance physical fitness, prevention of disease, in order to improve their own immunity and protection of health at the same time, so as to achieve the effect of prolonging life. Below I have compiled a general knowledge of spring health, welcome to read!
1, spring liver as the first
According to Chinese medicine?
According to the Chinese medicine? Theory, spring liver is the program, with appropriate Chinese medicine health care methods, seize the spring liver, maintain and strengthen the human organism yin and Yang balance.
Spring is not only to do a good job of warmth and cold measures, but also to pay attention to a balanced diet. Eat more garlic, leeks, celery and other fresh seasonal vegetables in spring, can be effective in preventing the occurrence of spring colds, respiratory infections, heart disease and other diseases. Old Chinese medicine said, spring liver in the diet, to choose sweet, pungent, warm products, light and tasty, try not to eat do not eat greasy, cold, sticky hard food. Due to the accelerated metabolism of the human body in the spring, and therefore should be more choice of both rising hair and rich in nutritious products, such as soybean sprouts, mung bean sprouts, tofu, tempeh, barley, wheat, jujubes, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey, and so on; due to the winter of the less fresh vegetables, vitamin intake is insufficient to accumulate a winter of heat to be emitted out, so we also need to eat more fresh vegetables, such as spring asparagus, spring leeks, rape, spinach, celery, and so on. Spinach, spinach, celery, water chestnut, Malan cabbage, wolfberry head, toon head and so on. This is due to the winter overfeeding cream beam thick taste lead to internal heat bias winners, but also can play a heat diarrhea, cool blood and eyesight, swelling and diuretic, appetite and other roles.
For the body allergic, prone to pollen allergies, hives, skin diseases, etc., should be prohibited from eating stimulating foods containing foreign protein, such as mutton, dog meat, pig's head, chicken head, seafood fish, shrimp, crab and so on.
2, maintain a cheerful outlook on health Spring health tips and a very important point? Taichong point?
Chinese medicine believes that the spring wood is strong liver fire, if the daily life work encountered unpleasant things, it will be grumpy and easy to get angry. High bilirubin is a western medical term, in Chinese medicine, it is the wood is strong and the liver is full of energy. There is an acupuncture point can relieve, in the dorsum of the foot of the thumb and forefinger bone intersection, there is an acupuncture point called Taichong point, morning and evening acupuncture point this point can be calm liver qi, Shuyu knot. Not only can you massage yourself often in the spring, daily work by the boss training, life encountered injustice, can massage this Taichong point. As long as you always have a good mood when things are going on, the fundamental purpose of health care will be achieved.
3, live regularly
In the arrival of spring, the human body tends to table Yang Qi, skin stretching, peripheral blood supply increased, sweat gland secretion is also increased, the body's various organs to increase the load, and the central nervous system is a kind of calming, hypnotic effect, the limbs feel sleepy. At this time, do not want to sleep, it is not conducive to the rise of Yang Qi. In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, shady paths, woods to go for a walk, and nature as one.
After opening your eyes in the morning, you should not get up immediately, lie in bed and move your limbs, you can bend your legs and then straighten them, and then hold your knees in the chest to maintain 10 seconds, and finally straighten your hands as far as possible backward, and then slowly get up after limb activities. This good habit can not only avoid the blood pressure fluctuations, dizziness and other phenomena caused by the violent rise, but also allows you to quickly wake up from the state of confusion.
After a day of hard work, the body will be more tired at night, especially the liver and kidneys are in urgent need of rest and recuperation. At this time, foot soaking can not only relieve fatigue, but also conducive to sleep. In the foot bath, through the soles of the feet into the human body, the heat in the water so that the body of the kidney meridian, liver meridian are maintained. Foot soaking can promote metabolism, enhance internal circulation, and transport blood to the endings of the feet, which can reduce the occurrence of high blood pressure, heart disease and stroke and other high-risk diseases.
4, the spirit to be full
Human mental activity must be the climate change. The human body is most affected by the season is the time of transition. Modern medical research shows that the bad mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily triggered by mental illness, liver disease, cardiovascular disease, infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimism and cheerful mood, in order to make the liver Qi ShunDa, play the role of disease prevention and health care. Spring to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality.
5, pay attention to regular exercise
Spring health exercise is a very important part of regular activities, appropriate exercise, which is the secret of longevity throughout the ages. With more greenery in spring, the anions in the air multiply. Exercise in such an environment, help to improve physiological functions and health, but also conducive to regulating emotions, therefore, it is appropriate to do more outdoor activities, such as gymnastics, walking, trekking, playing ball, kite flying, fishing, flower viewing, jogging, playing tai chi, etc., so that the organism spit out the old and the new so that the muscles and bones to get a stretch for a year of work and study to lay a good foundation. Practice has shown that the spring often participate in exercise 'people, antibacterial disease ability, quick thinking, not easy to fatigue, high efficiency.
6, pay attention to body warmth
The arrival of spring weather warming, disease-causing bacteria, viruses and other subsequent growth and reproduction, thus influenza, measles, epidemic meningitis, scarlet fever, pneumonia and other infectious diseases are more likely to occur. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list.
7, to add more water
Spring wind, dry climate, lack of water, you should drink more water to replenish body fluids, enhance blood circulation, promote metabolism. A cup of water in the morning can not only replenish the body metabolism lost water, in the prevention of constipation at the same time can also dilute the blood, promote blood circulation, to prevent the occurrence of cardiovascular disease, which is particularly important for the elderly. Drinking more water can also promote the glands, especially the digestive glands and pancreatic fluid, bile secretion, in order to facilitate digestion and absorption and waste elimination, reduce the metabolic products and toxins on the liver damage.
8, daily health care always keep in mind the health of the home
Spring health in our health home to pay attention to is the flu, the ravages of influenza, but measles, scarlet fever, pneumonia is also susceptible to the disease, it is necessary to take precautions to maintain indoor air circulation and strengthen the exercise, improve the body's ability to defend. And although the spring is warm, but do not rush to cut clothes, because the early spring temperature is warm and cold, like a child's face, said to change, often with a cold snap. Especially the elderly, weak bone thinning, poor resistance to disease, a little wind and cold, prone to fatigue.
Because the sudden cold will make the blood vessels spasm, blood viscosity, blood flow slows down, organs ischemia, so the cold, pneumonia, bronchitis, asthma, arthritis, migraine, coronary heart disease and so on will come one after another. Therefore, when this time, should be protected from the wind and cold, when the jacket, in the case of warm easy, cotton clothing can not go. Spring clothing style should be loose stretch, cotton fabrics moisture absorption, warm and close, is the right choice of underwear.
The last thing to be reminded is that spring health should pay more attention to rest. In spring, the temperature difference between day and night is large, you should add or subtract clothing appropriately to avoid catching a cold.