1 Is the sugar content of red guava high?

Not high

Red guava is a type of guava, so named because of its red flesh. , which itself is rich in nutrients and has a rich taste. Although red guava tastes sweet, its sweetness is generally about the same as that of guava. Every 100 grams of red guava contains about 7.6 grams of sugar. Red guava is a relatively low-sugar fruit. . 2 Can red guava lower blood sugar?

It has a certain hypoglycemic effect

Red guava has the effect of lowering blood sugar to a certain extent, but it is not as exaggerated as the rumors say. . The pulp of red guava contains a certain amount of organic chromium, and chromium plays a very important role in sugar and fat metabolism. Therefore, red guava has a certain hypoglycemic effect, but it should be noted that its effect is limited and cannot replace Antidiabetic medication use. 3. Can people with high sugar levels eat guava?

It depends on the blood sugar level.

Guava has certain hypoglycemic effects, but its effect is limited. People with high sugar levels should try to reduce their intake of sweets. When blood sugar is stable or not serious, guava can be used as a therapeutic fruit. Consuming it in moderation can have certain effects. People with high sugar levels have unstable blood sugar. It is not recommended to eat guava during this period to avoid affecting their condition. Although guava is a low-sugar fruit, it also contains sugar. People with high sugar content should try to eat less or not at all. 4 Benefits of eating guava

1. It has a certain therapeutic effect on anemic people: Guava is rich in iron, but the iron content is also relative, and it has a certain therapeutic effect on anemic people.

2. Improve your own immunity: Guava is rich in nutrients, especially protein and vitamin C. It also contains vitamin A, vitamin B and other nutrients, which are very good for human life and health. of a fruit.