[Effectiveness] Benefit qi and broaden the middle, generate zhenjin moisten dryness, clear heat and detoxification, and spleen and stomach, anti-cancer.
[Food] suitable for weak body, malnutrition, qi and blood double loss, old win thin people eat; suitable for hyperlipidemia, high cholesterol, obese people and vascular sclerosis eat; suitable for diabetic people eat; suitable for women postpartum breast milk insufficient people to eat; suitable for children and adolescents to eat; suitable for sputum and fire cough and asthma (including acute bronchitis cough and wheezing) people to eat; suitable for cancer patients to eat; Tofu skin is most suitable for the elderly; suitable for consumption when drinking alcohol, because tofu contains cysteine, can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol on the liver, play a role in protecting the liver.
"Food Materia Medica": "Where people first came to the place, the water and the soil are not convinced, the first food tofu, then gradually adjusted."
[Avoid food] on the purine metabolism derangement of gout patients and patients with increased blood uric acid concentration, avoid eating tofu, because tofu contains more purine; plain spleen and stomach cold, often diarrhea and loose stools of people avoid eating. Tofu and spinach are not to be eaten together. Taking western medicine tetracycline, avoid eating tofu, the reason is that gypsum made of tofu contains calcium, salt brine made of tofu contains magnesium, tetracycline encountered calcium, magnesium ions can occur complexation, generating metal complexes, affecting tetracycline in the body of the absorption of tetracycline, so that tetracycline reduces the antimicrobial effect.
[In English] The protein contained in the tofu is very rich in nutrients, the body's eight essential amino acids are available, and the digestive absorption rate of up to 92% -96%. Another feature of tofu, is only protein, does not contain cholesterol, which makes it become heart disease, hypertension, hyperlipidemia patients and the elderly very ideal food. In addition, the lecithin in tofu can increase the amount of acetylcholine in the body, which has the effect of preventing senile dementia.
In addition to tofu, tofu skin, soybean products, there are dried tofu, Bai Ye (also known as Thousand Zhang), tofu milk, tofu brain, stinky curd, etc., the former also has a contraindication to say. Such as the Qing Dynasty famous doctor Wang Mengying in the "with the rest of the house diet" in this way: "tofu, to green and yellow soybeans, spring fine grinding, raw milk, into the pot into the point into the soft and live after the win. Point into not pressure is especially soft, for the rot flower, also said rot brain. Pressing dry made, there are thousands of layers, also known as thousands of sheets, hundreds of leaves, there are dried rot, all for the dishes, can be meat or vegetarian. And dried rot firm, very difficult to digest, children and the old and sick, should not eat. Re-creation of dried roti for curd, the better, the most suitable for the patient. The soap alum, the name of the green curd, also known as stinking curd, noma, yellow disease, diarrhea is appropriate."
Tofu contains more water, South Tofu 90 grams of water per 100 grams, North Tofu 85 grams of water per 100 grams; per 100 grams of South Tofu protein 4.7 grams of North Tofu 7, 4 grams; South Tofu carbohydrates 2.8 grams of North Tofu 2.7 grams; Calcium content of 240 milligrams per 100 grams of South Tofu, North Tofu 277 milligrams; South Tofu phosphorus content of 64 milligrams per 100 grams of North Tofu 57 milligrams; iron content. Tofu for 57 mg; iron content of 1.4 mg per 100 grams of South Tofu, North Tofu 2.1 mg; thiamine content of 0.06 mg per 100 grams of South Tofu, North Tofu O.03 mg per 100 grams of South Tofu, North Tofu, riboflavin per 100 grams of South Tofu, North Tofu contain 0.03 mg; niacin per 100 grams of South Tofu, South Tofu 0.1 mg, North Tofu 0.2 mg. Tofu is high nutrition, high mineral, low fat diet food, rich in protein is conducive to strengthening the body and increase satiety, is conducive to the adherence of weight loss. Suitable for simple obese people to eat.
Tofu products such as dried tofu, oil tofu, tofu skin in the protein content is higher than tofu, and are the best food for weight loss.
Snow Vegetable Tofu Soup
Ingredients: 200 grams of tofu, potherb mustard 100 grams of salt, green onion, monosodium glutamate moderate, 50 grams of salad oil.
Method: tofu under the boiling water slightly blanched and cut into 1 cm square small dices, potherb mustard clean and cut into pieces. Pot on a hot fire, put the shallots stir fry, stir fry to the flavor and put the right amount of water, when the water boils into the potherb mustard, tofu diced, change the small fire stew for a quarter of an hour, add salt, monosodium glutamate can be eaten.
Tofu with Shark's Fin in Casserole
Ingredients: 200 grams of shark's fin, 30 grams of golden tofu, 20 grams of fire feet, 2 pigeons, 2000 grams of old chicken, 1000 grams of pork chops
Ingredients: coriander, zhejiang vinegar
Methods:
(1) old chicken, pork chops, pigeon, chicken, cleaned and chopped into chunks and ginger and onion wine soak, fish up and wait for use. (2) the casserole bamboo pads. (2) casserole bamboo mat bottom, and then the hair of good shark fins lay on, cover the raw materials, add two soup heating, with a strong fire, slow fire, stew until the wing needle sagging at both ends to join the flavor of the ingredients and put away for use. (3) gold mounted tofu cut into pieces after boiling water rolled up and fished into the pot and then add egg white, fire foot, and then add the shark's fin soup check seasoning on the table.
Features: tender flavor, bright color, rich flavor
Tofu, straw mushrooms and corn soup
Ingredients: 1 piece of tofu, 1 tael of straw mushrooms (about 40 grams), 1 can of creamy corn, 1/2 tael of vermicelli (about 20 grams), 1 slice of ginger, 3/2 cups of water, 1 teaspoon of oil.
Ingredients: Seasoning: 1/2 tsp salt.
Method:
1. Dice the tofu, mop it with boiling water, then soak it in cold water.
2, straw mushrooms, clean, sliced, vermicelli cut, soaked soft, open the can and take out the corn.
3. Heat 1 teaspoon of oil, sauté the ginger, mushroom slices, add water, cream corn, tofu and cook for 5 minutes, finally add vermicelli, season with salt.
Remarks: When cooking corn soup, keep stirring so that it won't curdle. After the fans are softened, blanch them in boiling water for a few moments and then pass them through a cold river to make them smooth.
Tofu and Grass Carp Head Soup
Ingredients: 120 grams of tofu (cubed), 1 grass carp head, 15 grams of coriander, 30 grams of tempeh, 30 grams of white onion.
Method: Cook tofu, carp head, tempeh, then put coriander, white onion and boil, then serve.
Medicinal value: the main treatment of acute rhinitis wind-cold type: most often seen in winter, nasal congestion is heavier, nasal discharge is more and thin, speaking nasal sound heavy, heavy cold, fever is light, no sweating, the mouth is not thirsty, the tongue is light, the moss is thin and white, the pulse is floating tight.
Tofu Gypsum Soup
Ingredients: 60 grams of raw gypsum, 300 grams of tofu.
Method: boil for 1 hour, season with a little salt, drink soup and eat tofu.
Medicinal value: the main treatment of nasal bleeding lung-heat type: dry nasal bleeding, red color but not much, body heat, cough with little sputum, dry mouth, red tongue, pulse number.
Tofu Noodle Soup
Ingredients: 1, 2 pieces of five-spice tofu, 4 taels of chicken (about 160 grams), 8 taels of kale (about 320 grams), 2 noodle cakes, 4 cups of water.
Ingredients: Marinade: 2 teaspoons light soy sauce, 1 teaspoon cornstarch, a pinch each of pepper and sesame oil, 1 tablespoon water, 1/2 tablespoon oil. Seasoning: 1 tablespoon fresh dew, 1 teaspoon light soy sauce, 1/2 teaspoon salt, a pinch each of pepper and sesame oil.
Method:
1. Wash and shred the five-spice tofu.
2, chicken shredded, add marinade mix well.
3, kale washed, trimmed into a vegetable gall bladder, into the boiling water with salt and oil blanched for use.
4, the pasta with water soaked 10 minutes, and then through the water, drain, put in boiling water blanching, served in a soup pot. 5, boiling water, put in the five spice tofu silk, shredded chicken cooked, add seasoning, pour on the pasta, and then accompanied by the kale that is.
Note: Dry noodle cakes usually have a strong smell of alkaline water, so it is necessary to soak in water before rinsing to remove the smell of alkaline water.
Tofu and Crab Meat Cream Soup
Ingredients: 2 pieces of tofu, 4 taels of frozen crab meat (about 160 grams), asparagus, 2 taels of onion and celery (about 80 grams), 4 cups of chicken broth, 4 tablespoons of fresh cream, 1 slice of sesame leaves, 2 teaspoons of butter, a few diced green onions, pepper, and a pinch of salt.
Method:
1, tofu with boiling water, and then rinse with cold water, cut small pieces; crab meat crab jelly, asparagus, onions, celery, green onions chopped grain.
2, butter melting, popping onions, celery, add crab meat, asparagus stir fry, add the right amount of water, cover and simmer for 10 minutes.
3, the clear chicken broth and aromatic leaves added to the crab meat and stir, cook over a slow fire for 5 minutes, add tofu block and cook for another 5 minutes, take away the aromatic leaves, add salt and pepper to taste, turn off the heat, mix in fresh cream, sprinkle with green onion grains that is done.
Coconut Tofu Flower
Ingredients: 1 money for large vegetables, 2 and 1/2 bowls of water, 1 small can of evaporated milk, 2 tablespoons of coconut milk, 1 box of soy drink (about 500 grams).
Ingredients: Seasoning: 4 teaspoons of sugar.
Method:
1, soften the large vegetables with water, about half an hour, drain.
2. Boil water, put in the cabbage and slowly cook to dissolve, season with sugar and stir well, remove from heat.
3, cabbage solution after the dregs into a glass pot, and then add light milk, coconut milk, soy drinks, mix well and wait until cold, into the refrigerator to freeze.
Note: The amount of sugar can be freely added or subtracted to suit personal taste. After the solidification of the tofu flower noodles accompanied by mixed fruit, fresh cream, more beautiful and appetizing.
Small hidden in the wild, medium hidden in the city, large hidden in the dynasty. 2005-9-7 17:22:15 amir
Title: Senior Dishwasherwoman
Level: Super Porky Pig
Prestige: 2
Article: 587
Points: 3992
Denomination: No Doors
Registered: August 2005 p>Registered: August 1, 2005 3rd floor QQ
--------------------------------------------------------------------------------
Shrimp and tofu soup
Main ingredients: shrimp 35 grams, 250 grams of tofu, 20 grams of mushrooms, 30 grams of wolfberries, 100 grams of cabbage, 10 grams of shredded ginger, top quality fish sauce and monosodium glutamate moderate.
Method: shrimp, goji berries washed, soaked mushrooms washed and shredded, cabbage washed and shredded. The above ingredients and ginger into the pot, add the right amount of water, martial arts fire frying boil, tofu cut into small pieces to join, change the fire to cook for 30 minutes, add fish sauce, monosodium glutamate seasoning can be accompanied by food. 1 material per day, 7 days for a course of treatment.
Medicinal value: tonic deficiency and health. It is used for those who are weak and sickly, weak and fatigue, loss of appetite, dizziness, numbness of hands and feet.
Tuna Minced Tofu Soup
Ingredients: 2 pieces of tofu, 1 can of tuna meat (small), 1 egg, 5 cups of chicken broth, 1/3 cup of white wine, 7/2 tablespoons of cornstarch, 2 tablespoons of chopped green onion.
Directions:
1. Cut tofu into small cubes, drain and mince tuna.
2, white wine in a pot to boil until reduced by half, under the clear chicken broth to boil, add tofu and cook for 2-3 minutes, put down the tuna meat to thicken the thickening with cornstarch, seasoning.
3, egg mix, hot soup into an egg flower, sprinkled with scallions that is.
Coriander tempeh and scallion white tofu fish head soup
Ingredients: 15 grams of light tempeh, coriander 10 grams of tofu 3 blocks, 15 grams of scallion white, grass carp head 1.
Method: the coriander, white onion clean, chopped; tempeh, carp head clean. Start a frying pan, carp head, tofu head clean. Start a frying pan, the grass carp head, tofu, respectively, under the frying pan frying incense, into the light tempeh, add the right amount of water, WenHuo 30 minutes, and then into the coriander, green onion white boiling for a few moments, seasoning can be. Drink soup and eat fish head, 1 material per day.
Features: Sweating, appetizing and digestion. Used for summer wind and cold, pain in the body, nasal congestion, runny nose, itchy throat and cough.
Spicy and Sour Tofu Soup
Ingredients: 1 block of chilled tofu, 2 tablespoons each of onion, fungus, shredded bamboo shoots, 2 tomatoes, 2 taels of Dutch peas (about 80 grams), 3 taels of lean pork (about 120 grams), 1 teaspoon of minced garlic, 5 cups of water.
Ingredients: Marinade: 2 teaspoons raw oil, 1/2 teaspoon cornstarch, a pinch each of pepper and sesame oil. Seasoning: 1 tsp salt, 2 tbsp Zhenjiang vinegar, 1 tsp chili oil.
Method:
1. Press the water out of the frozen tofu, peel and remove the seeds from the tomatoes, tear off the tendons of the Dutch beans, and cut all of them into julienne strips.
2, lean meat shredded, add marinade mix.
3, hot oil half a tablespoon, burst the garlic, put down the onion shredded and Dutch beans shredded stir fry, put away for use. 4, water boiling, will be tofu, bamboo shoots shredded, shredded lean meat put down the roll for 10 minutes, add onions, fungus shredded, shredded tomatoes and Dutch beans shredded and roll for another 5 minutes, add seasoning that is.
Note: The onion is fried to bring out its flavor, and the Dutch beans are fried to remove the smell of beans.
Corn and Tofu Soup
Ingredients: 2 pieces of cloth tofu (remove water), 2 taels of shrimp (about 80 grams), 1 tablespoon of green beans, 1 egg, 3 cups of chicken broth, 1 teaspoon of cooked oil, 3/4 cans of corn, a little bit of coriander.
Ingredients: Marinade: salt? teaspoon, sesame oil, a little pepper. Thickening Powder: 1/2 tsp salt, 1 tsp each light soy sauce and wine, 2 tbsp matzo meal, a pinch each sesame oil and pepper, 1/3 cup water.
Method:
1, shrimp intestines, washed with salt, rinsed with water (such as the method to repeat the wash once), absorb the water, add the marinade mix, marinate for about 10 minutes, blanch in boiling water, drain.
2, the chicken broth boil, add corn, green beans wait and then roll.
3, tofu gently cut granules, cut with the soup, add gravy ingredients, shrimp, wait and then roll up off the heat, add beaten eggs, push well, under the cooked oil and coriander will be done.
Note: Shrimp can be pre-washed, dried, add marinade and mix well, put in the refrigerator, the next day to use, shrimp more crisp.
Shi Jiugong Bean Curd Soup
Ingredients: 500 grams of Shi Jiugong fish, two large pieces of bean curd, 3 slices of ginger, 1 green onion, salt.
Method:
1, stone nine male fish gutted and scaled clean. Fry the fish with oil on both sides until golden.
2, green onions cleaned and cut into pieces.
3, pot filled with water, water rolling into the stone nine male fish and ginger, boiled for half an hour.
4, the stone nine male fish out, add tofu and scallions in the soup, boil roll, cook for about 10 minutes, add salt to taste, you can drink
Lotus root winter melon and tofu soup
Ingredients: 50 grams of fresh lotus root, 100 grams of winter melon, 100 grams of tofu.
Method: *** decoction soup, 2 times a day.
Medicinal value: mainly for the treatment of mouth sores solid: inner lips and cheeks, tongue, palate and other places with soybean or mung bean-sized yellowish-white ulcerated spots, round or oval, the surrounding mucous membranes are bright red, the number of ulcerated spots is more, usually 6-10, pain, especially when eating; headache, thirst, urinary redness, red tongue, slippery pulse.
Maltose tofu and radish soup
Ingredients: 300 grams of tofu, 50 grams of maltose, 1 cup of raw radish juice.
Method: Mix and boil.
Medicinal value: mainly for the treatment of bronchial asthma heat croup: red face and lips, wheezing and croup, phlegm yellow and sticky flute, thirst and cold drinks, dry stools, red tongue, yellow greasy moss, slippery pulse. Or both see fever, bad see, self-sweating and other manifestations.
Carp red bean curd land drink
Ingredients: 250 grams of crucian carp, 100 grams of red bean curd, 3 grams of Shangluo.
Method: Cook with, drink soup and eat fish.
Medicinal value: mainly for the treatment of cirrhosis of the liver, water-dampness internal obstruction type: abdominal distension such as a drum, press the firm full, such as the bag wrapped in water, yellowish color, dull, nausea and vomiting, urination, pale red tongue, white moss, thin pulse.
Four Sichuan dishes - rice flour, fish head, tofu soup
Ingredients fish head 2, mushrooms, asparagus 50 grams each, 100 grams of tofu
Preparation
The fish head first fried;
and then add a little soybean, onion and ginger, garlic, plus soup boiling fish slag, put the mushrooms, asparagus slices, tofu, soy sauce, salt, monosodium glutamate, pepper, cooking wine, fish head cooked and then put powdered skin, soup open thickening sprinkle green garlic is ready.
Tofu winter melon lean meat soup
Take 200 grams of tofu, 400 grams of winter melon, 100 grams of lean pork. Cut the lean pork into shredded meat, winter melon slices, tofu cut into cubes, add 3-4 bowls of water to make soup, boiled on a gentle fire for about an hour is complete.
Tofu is sweet and cool in nature, and enters the spleen, stomach and large intestine meridian, which can benefit the qi and the middle, promote the production of fluids and moisten the dryness, and clear the heat and detoxification. According to the "Dietary Recipes for the Ease of Living", it has the effect of "clearing heat, moistening dryness, generating fluids, detoxifying, tonifying the middle, broadening the intestines, and lowering the turbidity". Winter melon is sweet and cool in nature, can relieve summer heat, lower stomach fire, moisten dryness and produce fluids, water thirst, coupled with lean meat to warm the spleen and stomach, replenish the body in the hot climate or labor after the loss, so this soup is summer heat relief, wide bowel and spleen of the soup at the right time.
Fish head and tofu soup
Fish head is the freshest part of the fish, high in protein; tofu is a high-nutrient, high-mineral, low-fat diet food, rich in protein is conducive to strengthening the body and increase the sense of satiety, which is conducive to the persistence of weight loss.
Ingredients:
1 big fish head, 1 piece of bean curd, 1 watermelon, 2 slices of ginger, 1 / 2 teaspoons of salt, a few pepper powder
Cooking method:
1. Cut the head of the big fish, rinse clean and wipe dry, add seasoning to mix well and marinate for a few moments.
2. Soak the tofu in water.
3. Scrape the skin off the melon and cut into medium-large pieces.
4. Add ginger slices in a hot pan and fry the fish head, then remove the fish head and ginger slices and put them on a plate.
5. Boil 4 cups of boiling water, add the fish head, tofu, watermelon and ginger slices, then turn the water to medium heat and cook until the ingredients are cooked through.
A product of tofu soup
Raw materials: tender tofu (250 grams), green leafy vegetables (a little), chicken (60 grams), monosodium glutamate (a little), eggs (3), refined salt (a little), hydrated bamboo fungus (40 grams), pepper (a little), chicken broth (1 bowl)
Preparation:
First, the tofu stirred into a puree, filtered through a fine sieve; chicken With the back of the knife into the chicken, put a little water to melt, remove the chicken tendons, and into the tofu; will remove the egg white beaten.
Second, the above ingredients and mix, add salt, monosodium glutamate, pepper, poured into the basin to spread (basin on the first smear some oil, so as not tofu and chicken mushrooms stick), the surface with some colorful meat and vegetable ingredients (discretionary), do some flowers, plants, trees, or other patterns to embellish. Then steamed in a cage seven minutes before serving.
Third, in the hot chicken broth with bamboo fungus, green leafy vegetables, and then pour the steamed tofu into it that is good
Tofu fresh shrimp soup
Ingredients: 3 pieces of cloth tofu, crab meat, scallops, fresh shrimp, grouper, fresh straw mushrooms, white mushrooms, vegetable farro, carrots, about 50 grams of each, egg white 1 only amount of powdered egg white 1 tablespoon of cornstarch, 3 cups of water (or broth), white wine, white wine 1 teaspoon of powdered pepper, Pepper, sesame oil and salt to taste.
Ingredients: Seasoning: 4 teaspoons each of salt and sugar, pepper and sesame oil.
Directions:
1, cloth wrapped tofu cut dice-shaped, soaked in boiling water hot; white mushrooms, vegetables far cut nail slices size, carrots cut into grains, fresh straw mushrooms to remove the tip of the slices; respectively, flying water.
2, scallops, shrimp, spotted brisket, respectively, with a quarter of the seasoning mix marinade, flying water; crab meat pick out the crab shell, with hot water immersion heat.
3, white mushrooms, fresh straw mushrooms, carrots, vegetables far from the remaining seasoning with a teaspoon of salt simmer until flavorful.
4, hot wok, drop half a tablespoon of oil, dip the wine, add tofu, seafood and mushrooms, vegetables, pour into the water (or soup) boil roll, thickening with wet cornstarch, and finally add the whisked egg white to mix well, drop a little pepper, sesame oil, and served in a pot that is ready.
Small hidden in the wild, medium hidden in the city, large hidden in the dynasty. 2005-9-7 17:23:47 amir
Title: senior dishwasher woman
Level: super piggyback
Prestige: 2
Article: 587
Points: 3992
Denomination: no door
Registration: August 2005
Denominations: no door
Title: senior dishwasher woman
Registered: August 1, 2005 4th floor QQ--------------------------------------------------------------------------------
Tofu and kelp soup
Ingredients Dried Kelp, half; tofu, a piece; small celery, one; tender ginger, a small piece; salt, a little.
Method
1, wash the kelp, cut into small pieces. Tofu cut into small dices. Small celery chopped into jasmine. Tender ginger cut into thin julienne.
2, the pot into the appropriate amount of water, the kelp, tender ginger, tofu into the large fire after boiling, change to small fire continue to cook for half an hour, add the appropriate amount of salt to taste.
3, served in a bowl to eat, add the appropriate amount of celery jasmine can be.
Tofu garden soup
Ingredients: 1, 500 grams of cottonwood tofu, 100 grams of pork in the muscle, 40 grams of net bamboo shoots, 30 grams of chanterelles, green onion 1.
Seasoning:
1, salt? teaspoon, a little pepper, 1/2 teaspoon sesame oil, 1/2 egg white, 1 tbsp cornstarch.
2) 1/3 tsp salt, 1/2 egg white, 1 tbsp cornstarch.
3) 1/2 tsp salt, 4 cups stock, 1/2 tsp Chai fish powder.
4. 200g of Vino vermicelli.
Preparation:
1, soften the roo in the water, wash, remove the tip, chopped.
2, bamboo shoots cut rice granules, plus ground pork, method 1 and seasoning (1) mix well, pinch into the filling.
3, tofu pressure-dry water in a pot, add seasoning (2) mix well, wrapped in the filling of method 2.
4. Finally, roll a layer of cornstarch and set aside.
5, pot of water, medium heat until the water temperature of 80 ℃ (from the bottom of the pot bubbles), into the method 4 to cook for about 10 minutes, to be round to the surface of the water, fish out and put in a bowl for use. Another pot into the seasoning (3), until boiling, thickened with cornstarch, and sprinkled with chopped green onions can be.
Characteristics: Cooked tofu rounds refreshing in the mouth does not damage the taste, can improve the excretion of the situation, and can reduce the body to absorb fats and oils, often feasts and drinks, the most suitable for those who have the delicacies of the sea.
Suitable for those who eat:
1, often excessive consumption of heavy flavor, greasy people.
2, irritable temper, stomach and intestines easily bloated, intestinal sound.
3, nervous that is, stomach pain, cramps, interpersonal dysfunction.
Tofu Brown Sugar Soup
Effect: To harmonize blood and regulate menstruation.
Ingredients 500 grams of fresh tofu, 3 grams of brown sugar.
Method: Cut the tofu into small pieces, add brown sugar after boiling, then boil.
Usage 2 times a day, drink soup and eat tofu.
Note: Tofu is sweet, salty and cold, functioning to disperse blood and expel blood stasis; brown sugar is sweet and slow, menstruation and pain, often used in women's menstrual regulation.
Indications: All women who often have poor menstruation but do not have obvious stagnation, can be supplemented with this soup.
Gold and silver tofu fish head soup
Method:
1) fish head washed and dried water, the pot heated, pour oil, put the fish head into the pan, fried and spare.
2) stew pot into the fish head, put a can of chicken broth + water + white pepper + cooking wine + a little bit of sugar + soaked mushrooms (cut into large pieces), high heat boil to low heat (keep slightly open state), cook for about 20 minutes, add salt, and then add the water tofu slices, and continue to cook for 7-8 minutes, to put the oil tofu slices into, and then, and then put the enoki mushroom Wash and put them in, cook them well. Sprinkle chopped green onion and cilantro, then you can eat.
Purple cabbage and tofu fresh tomato soup
[Ingredients] Purple cabbage 2 sheets, 1 piece of tofu, 3 tomatoes, 100 grams of fresh straw mushrooms, 200 grams of cabbage, 2 slices of ginger.
[Practice]
1, fresh straw mushrooms with water, wash, with two slices of ginger boil water, fresh straw mushrooms into the water, fish up and rinse cold water and drain the water standby.
2, purple cabbage, tofu, tomatoes, cabbage were washed with water. Tofu, tomato, and cabbage are all washed with clean water and cut into pieces.
3, pot into the amount of water, fierce fire boil, put fresh straw mushrooms, tofu, cabbage, tomatoes and cook for 30 minutes, and then add the purple cabbage, after the boil can be flavored to drink.
[Effect]Clear heat and detoxification, eliminate stagnation diuretic.
Tofu and Crab Cream Soup
Ingredients: Tofu 2 blocks, 160g of frozen crab meat, 80g of asparagus, onion, celery, 4 cups of chicken broth, 4 tablespoons of cream, 1 piece of sesame leaf, 2 teaspoons of butter, green onion, pepper, a little salt.
Preparation:
1, tofu with boiling water, then rinse with cold water, cut into small pieces; thawed crab meat, asparagus, onion, celery, green onion chopped grain.
2, butter melting, burst onions, celery, add crab meat, asparagus stir fry, add the right amount of water, cover and simmer for 10 minutes.
3, the clear chicken broth and leaves added to the crab meat, stir, cook over a slow fire for 5 minutes, add the tofu block and cook for another 5 minutes, take away the leaves, add salt and pepper to taste, remove from the heat, mix in fresh cream, sprinkle with green onion grains that is complete.
Characteristics: soup fragrant and smooth, beautiful color.
Nourish Yin and stomach fire tofu salted fish head soup
Ingredients Salted fish head 1-2, 250 grams of pork show meat, 3 pieces of tofu, 200 grams of dried cabbage.
Method
(1) soften the dried cabbage, wash, cut into sections, salted fish head, pork spandex clean; tofu each cut in half.
(2) put all the ingredients into the pot, add the right amount of water, martial arts boiled, boiled 2 hours, seasoning for use.
Effect Nourishes yin and nourishes fluid, reduces heat and generates fluids. Stomach yin deficiency, stomach fire attack, fever, head can, toothache, sore throat, mouth sores. It can also be used for pharyngitis, gingivitis, stomatitis, etc., which belongs to yin deficiency and stomach fire attack.
Description
This soup nourishes the yin of the stomach and kidneys, and clears the fire of the lungs and stomach, and the salted fish head in the soup is salty, sweet and flat, and it can nourish the kidneys and lower the fire. Tofu is sweet and cool in nature, functioning to benefit the qi and middle, nourishing yin, clearing the stomach and fire, "Medical Lin Zao Yao" said it can " clear lung heat, cough, eliminate phlegm." The Materia Medica Seek the Truth" says it can "treat stomach fire impact, internal heat, symptoms of thirst, fullness, and treat the red eye swelling and pain." Dried cabbage is sweet and flat in nature, and has the effect of clearing and moisturizing the lungs and stomach. Pork Zhan (Zuo Jia Yue) meat is sweet, salty and flat in nature and functions to strengthen the spleen and nourish the body. Combined into a soup, nourishing fluid and nourishing yin, clearing fire and fever, is a common family soup of sweet and cool nourishing yin and fever.
Note
(1) This soup with 4 jujubes is also suitable for people with constipation.
(2) This soup is not suitable for people with cold stomach and pale mouth.
Tofu Soup with Scallion and Bean Curd
Basic Characteristics: Disperses wind, relieves the symptoms, and disperses cold.
Basic ingredients: 3 raw scallions, 9 grams of tempeh, 2 small pieces of tofu.
Method:
1. First, put the tofu in the pot and fry until light yellow, then add tempeh, with a bowl of water and a half, fry to a large half bowl, add the white onion, and then cook for a few moments.
2. Drink soup and eat tofu while it is hot. After drinking it, you can lie in bed and cover yourself with a blanket, and then you can sweat it out, and then you can relieve the cold.
Home made tofu soup
Ingredients: 75 grams of cooked bamboo shoots, tofu 500 grams of mushrooms, tofu sauce, green garlic, a little wine, ginger 1.5 grams of soy sauce 100 grams of MSG 4 grams of vegetable oil 250 grams of lard, a little fresh soup 1100 grams.
Method:
1 cut the tofu into 0.5 cm thick, 3.5 cm long slices. Blanch with boiling water to remove the raw taste;
2 frying pan on high heat, add vegetable oil, add tofu, bamboo shoots, mushrooms and monosodium glutamate (MSG), cook for 5 minutes, add fresh broth, bring to a boil, add green garlic, monosodium glutamate (MSG), drizzle with lard, plate to the table
Pocket Tofu Soup
Main Ingredients: tofu
Side Ingredients: greens, seaweed, minced pork, straw mushrooms, kelp threads
Seasonings: salt, onion, ginger, cooking wine, soy sauce, chicken broth, cooking oil
Method:
1, cut the tofu into rectangular blocks, seaweed, straw mushrooms, green onions, ginger, wash and chopped into pieces, washed cabbage;
2, sit in the pot on the fire and pour the oil, the oil temperature of 6 - 7 hot, into the tofu block fried until both sides of the golden brown fish into the hot water soaking soft;
3, leave the remaining oil in the pot, when the oil temperature is 5 hot, add chopped green onions and ginger, meat mixture stir-fried until browned add cooking wine, soy sauce, salt, seaweed, mushroom end stir-fried evenly into the plate to be used;
4, the tofu upper end with a knife to cut a mouth, add into the stir-fried meat mixture, tied with seaweed threads;
5, sit in the pot on the fire into the broth, tofu, a little salt, chicken broth, cabbage, after the pot is opened, poured into the soup The plate can be eaten.
Characteristics: beautiful shape, soup fresh flavor.
Eggs and tofu soup
Ingredients: tofu, eggs, bok choy (cabbage or spinach), enoki mushrooms, carrots, salt, sesame oil.
Preparation:
① cleaned and cut into pieces of bok choy, tofu cut into small pieces, egg liquid beaten spare.
② boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg slowly, then put the bok choy into the salt, remove from heat and drizzle with sesame oil.
Characteristics: one of the Chinese homemade soups, easy to take ingredients, fresh flavor, rich in nutrients, suitable for both young and old.
Fungus and tofu soup
Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken broth
Preparation:
(1) first of all, the black fungus soaked and cleaned, the tofu sliced into pieces;
(2) will be the tofu and black fungus with the addition of chicken broth and salt with the stew for 10 minutes, can be consumed.
Functions: black fungus and tofu are healthy food, can reduce the bile solid
Goat wolfberry tofu soup
Recipe: goji berries 10 grams of goat 50 grams of tofu 100 grams of salt 5 grams of broth 500 grams
Preparation:
1. the goji berries washed, de-contaminated; goat blanch with boiling water to remove the blood, wipe the water dry, cut a 4-centimeter-square slices ; tofu cut 4 centimeters square thin block.
2. Put the soup into the pot, boil over medium heat, add wolfberries, mutton, tofu, salt, cook for 15 minutes that is.
Diet: 1 time a day, eat lamb, tofu, drink soup.
Effect: tonic liver and kidney, nourish Yin and blood. Chronic hepatitis can be served regularly.
Meatballs and tofu soup
Ingredients: 150 grams of pork shank, 400 grams of tofu, two eggs. Two tablespoons of salad oil, 50 grams of onion, a clove of garlic, 25 grams of lard, wine, pepper, salt, monosodium glutamate, dry starch a little.
Production method
① pork leg cleaned and minced, plus lard fried onion minced, add wine, salt, pepper, egg, dry starch stirred into the meat filling, squeezed into small balls, under the warm oil fried.
② oil burst fragrant garlic, under the diced tofu, add water to boil, add the meatballs, monosodium glutamate, high heat for 3 minutes can be.
Boss fish and pickled cabbage stewed tofu soup
Cuisine: Zhejiang
color and aroma: bright color, flavor and taste
Main ingredients: boss fish 750 grams, 150 grams of sauerkraut, 250 grams of old tofu
Auxiliary ingredients: 50 grams of Sichuan vermicelli, salt, monosodium glutamate (MSG), yellow wine, each in moderation
Production:
1) the boss fish. boss fish, wash, blanch, sand chopped into pieces; sauerkraut, old tofu, respectively, also washed, cut into thick wire and blocks, Sichuan vermicelli soaked in water and soft to use;
2) start a frying pan, put the boss fish, cooking wine, stir fry;
3) boss fish, sauerkraut, old tofu, Sichuan vermicelli into a large casserole with a pouring broth, add seasoning, on the stove with the fire half an hour or so that is completed.
Tianma Tofu Soup
[Ingredients/Seasoning]
Fresh Tofu 2塳 Fresh Shiitake Mushrooms 3 Tianma 5鍃 Poria Cocos 1/2 tbsp Poria Cocos Moderate
[Production Procedure]
(1) Cut the tofu into small pieces, slice the mushrooms into crosshatches, and rinse the pita with water.
(2) Boil 500cc of water in a pot, add in the asparagus, poria and wolfberries, and cook on low heat for 1 hour.
(3) Add shiitake mushrooms, tofu and cook together for 5 minutes.
Oyster and Tofu Soup
Ingredients: 1/2 catty oysters, 1 block of tofu (1 box), 2 tbsp minced green onion.
Seasoning: 1/2 tsp salt, 1/6 tsp pepper
Directions:
1. Oysters with a little salt to remove impurities, clean, and then drain;
2. Boil the water in the pot, put the oysters blanch for a moment to remove and set aside;
3. Tofu diced for use. Boil a pot of 4 cups of water, pour in the tofu and seasonings;
4. Oysters, scallions into the pot, and then turn off the heat. Enjoy the freshness greatly
Tofu Soup with Soya Beans and Rice
Main Ingredients 2 pieces of tofu, 100g of fresh soybean rice, 50g of cooked chicken skin, 15g of cooked ham, 15g of mushrooms, 10g of seaweed.
Side dishes: 1 teaspoon of monosodium glutamate, 2 teaspoons of refined salt, 1.5 teaspoons of sesame oil, 1.5 teaspoons of minced ginger, 0.5 tablespoons of cooking wine, and fresh broth.
Preparation
1, blanch the woolly bean rice with boiling water, squeeze the skin membrane of the woolly bean rice. Tofu cut into small diamond-shaped slices, portobello mushroom also cut into small slices.
2, cooked chicken skin and ham are cut into elephant eye slices. Wash the dried seaweed with warm water